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Posts Made By:
Absolute0
Forum:
Workout Journals
02-19-2009, 11:40 PM
Replies:
330
Santacruzach's journal
Views:
3,212
Posted By
Absolute0
fat and weak in here i might be able to come...
fat and weak in here
i might be able to come up tomorrow, i'll see
Forum:
Workout Journals
12-21-2008, 03:53 PM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
well my gym has been closed for the holidays. i...
well my gym has been closed for the holidays. i don't usually have to deal with this... i'll have to wait to update this.
Forum:
Misc.
12-14-2008, 07:49 PM
Replies:
46
Poll:
For those in college how much do you actually study?
Views:
818
Posted By
Absolute0
i'll study about 4-6 hours before a midterm or...
i'll study about 4-6 hours before a midterm or final. I've probably done 8-10 hours for some of the harder tests, but on the other hand some tests i'll not need to study much at all for.
Good...
Forum:
Workout Journals
12-12-2008, 02:52 PM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
today 219 lbs bent over rows 135x6 ...
today
219 lbs
bent over rows
135x6
205x6
225x6
245x6
felt better than normal
Forum:
Workout Journals
12-11-2008, 11:55 AM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
i've missed a bunch of updates, i was busy with...
i've missed a bunch of updates, i was busy with finals. I kept up my lifting though
Forum:
Teen Bodybuilding
12-09-2008, 11:59 PM
Replies:
38
What did you squat your first day?
Views:
513
Posted By
Absolute0
i was 15, i did 135 for a few VERY difficult...
i was 15, i did 135 for a few VERY difficult reps. I thought it was good for a first time! Some other people hare either have 1) e-stats 2) ****ty ass form 3) started squats after doing other lifting...
Forum:
Teen Bodybuilding
12-09-2008, 11:08 PM
Replies:
41
tricks to make tuna taste better
Views:
695
Posted By
Absolute0
lemmon pepper and mayo is what i do as well ...
lemmon pepper and mayo is what i do as well
with a slice of whole grain bread and 2 cans, it's 80g protein and about 20g carbs, a tiny bit of fat from the mayo
Forum:
Workout Journals
12-07-2008, 05:06 PM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
today 219 lbs military press 135x8 ...
today
219 lbs
military press
135x8
145x6
155x6
165x3
lol
Forum:
Workout Journals
12-07-2008, 12:05 PM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
Not much progress has been slow. I was able to...
Not much progress has been slow. I was able to lower my bodyfat significantly from the avatar picture but I hit a wall a while ago and I couldn't get past it. Really hard for me to get low bodyfat.
...
Forum:
Workout Journals
12-06-2008, 03:39 PM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
today incline bench 185x6 205x6 225x6 ...
today
incline bench
185x6
205x6
225x6
flat bench
225x10
i was curious what my 225 repout would be. honestly i think my triceps are still too sore from the skullcrushers on Wednesday (today...
Forum:
Workout Journals
12-06-2008, 10:07 AM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
High reps just burn up energy that could be put...
High reps just burn up energy that could be put to use doing more weight.
ex. a pyramid on benchpress say like this:
225x10
245x8
265x6
285x3
vs. this:
225x6
Forum:
Workout Journals
12-05-2008, 08:18 PM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
today 216 lbs squats 225x6 275x6 ...
today
216 lbs
squats
225x6
275x6
315x6
SLDL
Forum:
Workout Journals
12-04-2008, 09:49 AM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
yeah thanks man. I did good on the dumbell rows,...
yeah thanks man. I did good on the dumbell rows, all 8 reps were solid and i do DB rows with a good range of motion. Meaning i touch the floor and bring the dumbell up against my side for every rep....
Forum:
Workout Journals
12-03-2008, 11:55 PM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
today 217 lbs dumbell rows 130x8 ...
today
217 lbs
dumbell rows
130x8
130x8
bent over rows
185x6
Forum:
Workout Journals
12-02-2008, 10:40 PM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
today 217 lbs abs and cardio
today
217 lbs
abs and cardio
Forum:
Workout Journals
12-01-2008, 03:40 PM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
today 217 lbs incline bench 135x8 ...
today
217 lbs
incline bench
135x8
185x6
195x6
205x6
215x6
Forum:
Workout Journals
11-30-2008, 10:36 PM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
If i skipped the 275 set i'd prolly have the...
If i skipped the 275 set i'd prolly have the energy to bang out 10 but i'm not sure. If i did them fast it would make it a lot easier.
What i want to get into is more front squats, i can feel...
Forum:
Workout Journals
11-29-2008, 07:15 PM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
11/29/08 217 lbs squats 225x5 275x5...
11/29/08
217 lbs
squats
225x5
275x5
315x5
no spotter so i stopped there
Forum:
Workout Journals
11-29-2008, 07:09 PM
Replies:
607
Absolute0's Journal
Views:
14,151
Posted By
Absolute0
my cardio is real simple just 30-40 minutes on a...
my cardio is real simple just 30-40 minutes on a machine, usually elliptical (bad feet, running is bad). Low intensity, high intensity, varying intensity, i just decide how hard i want to work...
Forum:
Misc.
11-29-2008, 05:40 PM
Replies:
51
Poll:
Moving To The States!!! Need Help (Serious)
Views:
567
Posted By
Absolute0
Before you say Florida you should take a look at...
Before you say Florida you should take a look at the temp and humidity over there. I probably couldn't live there, i sweat enough as it is.
My buddies from LA all hate it there, traffic, smog,...
Showing results 1 to 20 of 300
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