Forum: Exercises
06-17-2009, 02:24 AM
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Replies: 12
Views: 269
Superset
15 pushups to 6 dips
about 15-20 sets
kills me and i notice the difference
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Forum: Exercises
06-17-2009, 02:19 AM
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Replies: 66
Views: 2,858
Bodyweight Superset
I do 15-20 sets of
15 pushups to 6 dips
and have noticed most difference out of this over dumbbell and barbell exercises
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