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Showing results 1 to 20 of 23
Search took 1.60 seconds. Search: Posts Made By: BrickTop1012
Forum: Post Your Pictures 01-08-2009, 05:15 PM
Replies: 18
Views: 528
Posted By BrickTop1012
You need to stand up fully for the full rep. Once...

You need to stand up fully for the full rep. Once the hips extend fully you can go down. At the top of the rep you chest should be out, head up, and hips forward. Keep pullin man.
Forum: Losing Fat 05-22-2008, 03:30 PM
Replies: 378
Sticky: Partner Up!
Views: 37,081
Posted By BrickTop1012
6'1'' 220lbs 22-24%BF Activities: ...

6'1''
220lbs
22-24%BF

Activities:
Lifting, (Mostly multi joint movements, not much isolation)
Heavy bag and BJJ (my main forms of cardio, I hate running!!!)

Goals (Short): ...
Forum: Losing Fat 01-21-2008, 03:53 PM
Replies: 9
Views: 457
Posted By BrickTop1012
Rippetoe for cutting

Rippetoe + Low cal diet + Cardio on off days

Sound like a good plan or a waste of time?

Thanks in advance.
Forum: Workout Programs 01-21-2008, 03:32 PM
Replies: 2
Views: 451
Posted By BrickTop1012
Rippetoe for cutting

Rippetoe + Low cal diet + Cardio on off days

Sound like a good plan or a waste of time?

Thanks in advance.
Forum: Workout Programs 01-18-2008, 07:02 PM
Replies: 13,653
Views: 504,783
Posted By BrickTop1012
Thanks for the input

Thanks for the input
Forum: Workout Programs 01-18-2008, 11:52 AM
Replies: 13,653
Views: 504,783
Posted By BrickTop1012
Rippetoe for cutting?

I started Rippetoe 2 weeks ago to get my body back into lifting condition after a 3 month lay off. I really love lifting heavy and the 3x5 rep scheme.

But my main goal right now is fat loss.
...
Forum: Nutrition 01-16-2008, 06:55 PM
Replies: 7
Views: 298
Posted By BrickTop1012
Time you eat your last meal.

I have work/ school from 8am-7pm each day of the week. So I work out as soon as I get home 7:15-8:00. Then my last meal (dinner = lean protein and veggies) is ate around 8:30. Is this too late do you...
Forum: Workout Programs 01-15-2008, 03:43 PM
Replies: 1
Views: 575
Posted By BrickTop1012
I wana get jacked and ripped and blah blah blah?

J/k, but yes this is another "Rate my workout / diet plan" thread. But I would appreciate some advice here from people who know what their talking about.

Im looking to just generally get in good...
Forum: Workout Programs 01-15-2008, 11:24 AM
Replies: 4
Views: 263
Posted By BrickTop1012
Good ideas, I like the idea of keeping the power...

Good ideas, I like the idea of keeping the power lifts just increasing the rep range to get a full body workout done.

Any links on articles about basic cutting strategy, I dont know too much about...
Forum: Workout Programs 01-14-2008, 11:43 PM
Replies: 4
Views: 263
Posted By BrickTop1012
question for the knowledgeable cutters out there

I like lifting heavy, but I want to cut.

Does a 5x5 heavy lifting program 3 days a week + cardio 3 days a week on off days + abs 6 days a week + a calorie restricted diet sound like a good plan or...
Forum: Workout Programs 01-14-2008, 11:34 PM
Replies: 7
Views: 241
Posted By BrickTop1012
I'd say Declined DB Flys/ press and dips.

I'd say Declined DB Flys/ press and dips.
Forum: Nutrition 01-11-2008, 09:51 AM
Replies: 5
Views: 168
Posted By BrickTop1012
1 min Oats and Eggs. But how do I add flavor?

I did this for the first time this morning. 1 Whole egg, mixed in with a handful of steal cut oats. Paper towel over the bowl and into the nuke for 1 min. Came out like a little egg ?n oats pancake....
Forum: Post Your Pictures 01-10-2008, 10:32 PM
Replies: 4
Views: 332
Posted By BrickTop1012
Guess my Body Fat

Look at my profile picture and give me an estimate.

6 Feet 215lbs

Thanks
Forum: Nutrition 08-13-2006, 11:05 PM
Replies: 11
Views: 371
Posted By BrickTop1012
So I just struggled through my first bowl of Cottage Cheese

I ate it plane which was gross, what should I add to it to make it bearable? Is there any alternative?
Forum: Workout Programs 08-13-2006, 12:15 PM
Replies: 3
Views: 111
Posted By BrickTop1012
I just pulled my God Damn Neck! I'm Pissed!

I was forcing out a last rep on barbell curls (It was the worst form, my back was arched way back, it sucked and I shouldn’t have tried forcing it, I’m stupid) The back right area of my neck...
Forum: Nutrition 08-12-2006, 09:21 AM
Replies: 14
Views: 428
Posted By BrickTop1012
Thanks for the shake recipe man, I'll try it out....

Thanks for the shake recipe man, I'll try it out. Where can I get Optimum Nutrition powder? GNC? The (website is down) When’s the best time to have a protein shake? Post workout? And If I get some...
Forum: Nutrition 08-11-2006, 10:54 PM
Replies: 14
Views: 428
Posted By BrickTop1012
Thanks for all the tips everyone, I'll start...

Thanks for all the tips everyone, I'll start upping my calories and keep hitting the iorn.
Forum: Nutrition 08-11-2006, 06:39 PM
Replies: 14
Views: 428
Posted By BrickTop1012
Where can I get allot of good calories, I want to...

Where can I get allot of good calories, I want to avoid adding to my gut.
Forum: Nutrition 08-11-2006, 06:28 PM
Replies: 14
Views: 428
Posted By BrickTop1012
So eat more protien?

So eat more protien?
Forum: Nutrition 08-11-2006, 05:56 PM
Replies: 14
Views: 428
Posted By BrickTop1012
Am I wasting my time with this??? (help a beginer)

Here's what I've been eating I'm trying to build a lot of mass, but I'm a rookie and I want to know if I'm wasting my time with this diet. I'd appreciate input from you big dudes.

My stats:
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Showing results 1 to 20 of 23
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