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Showing results 1 to 9 of 9
Search took 0.01 seconds. Search: Posts Made By: ctrain10
Forum: Over Age 35 06-04-2008, 08:14 PM
Replies: 7
Views: 417
Posted By ctrain10
Loose skin

Can I get some feedback on how to tighten loose skin on women in their 40's & 50's that are in great shape(slender), but have loose skin and not a lot of Bodyfat?
Forum: Post Your Pictures 11-14-2007, 04:45 PM
Replies: 1,005
Views: 38,485
Posted By ctrain10
Sounds like a great idea, unfortunately I am way...

Sounds like a great idea, unfortunately I am way to busy to devote so much time but it is a great contest and I will fully support the five that are chosen. Can't wait to see the results!
Forum: Supplements 11-05-2007, 04:59 PM
Replies: 551
Views: 16,256
Posted By ctrain10
Mixed Berries and Cream

Mixed Berries and Cream
Forum: Supplements 11-05-2007, 04:57 PM
Replies: 551
Views: 16,256
Posted By ctrain10
Wow! I had trouble thinking of one!.... How about...

Wow! I had trouble thinking of one!.... How about Choc Milk,
-psyche
Forum: Supplement Misc. 10-27-2007, 08:27 AM
Replies: 165
Views: 7,156
Posted By ctrain10
Please, can we reserve ALL threats to be made on...

Please, can we reserve ALL threats to be made on Myspace, not Bodyspace. Thankyou
Forum: Exercises 10-19-2007, 06:10 PM
Replies: 937
Views: 34,950
Posted By ctrain10
After high-school football I took a couple years...

After high-school football I took a couple years off of squats because I did so f-ing many of them. Then I added them back into my routine and now I have an ass like Vida Guerra and i'm a man
Forum: Exercises 10-13-2007, 09:24 AM
Replies: 230
Views: 18,418
Posted By ctrain10
Strength

I meant strength!
Forum: Exercises 10-13-2007, 09:23 AM
Replies: 230
Views: 18,418
Posted By ctrain10
For the novice

Pullups are a good test for a novice weightlifter. You can take a kid who is average size 5'10" about 175lbs who has never worked out. Tell him to do as many pullups as he can. If he can do 15-20...
Forum: Losing Fat 09-26-2007, 10:30 PM
Replies: 77
Views: 18,833
Posted By ctrain10
Napping is ok if done in correct cycles

Napping is good if done in in three hour cycles corresponding to the stages of sleep the body goes through, 3 hours is better than 4. 6 hours is better than 8.
Showing results 1 to 9 of 9

 
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