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Showing results 1 to 14 of 14
Search took 0.01 seconds. Search: Posts Made By: Pam_39
Forum: Nutrition 08-03-2008, 08:48 AM
Replies: 3
Views: 165
Posted By Pam_39
Advice on eating on a road trip

I'm getting ready to go on a road trip, it will take two days. I'm going with my husband and son, who can eat anything and not gain an ounce. They will probably want to stop at every Mcdonald's and...
Forum: Supplements For Women 08-02-2008, 04:36 PM
Replies: 3
Views: 267
Posted By Pam_39
Question Creatine Questions????

I've been having problems with my workouts lately. I 've been lifting as heavy as I can, but I seem to be getting no where. I went to my local GNC store, and the lady recommended creatine. She said...
Forum: Training 07-27-2008, 07:07 AM
Replies: 4
Views: 325
Posted By Pam_39
Question Max Weight vs. Max Rep

Question: What's better for muscle growth, lifting as much weight you can for say 3-4 reps, or lifting a smaller weight until failure for say 10-12 reps? Does it make a difference?
Forum: Supplements For Women 05-19-2007, 03:54 PM
Replies: 10
Views: 1,489
Posted By Pam_39
Anti-depressants and fat burners ????

I'm on anti-depressants, and I was looking into getting a fat-burner. I looked at hydroxycut, but it says not to take if taking an anti-depressant. Does anyone know of a good fat burner that I would...
Forum: Nutrition and Dieting 04-21-2007, 08:06 AM
Replies: 18
Views: 643
Posted By Pam_39
Well Ladies, seems I sparked a little...

Well Ladies, seems I sparked a little controversy! Anyhoo! I realize what everyone is saying, 5# does seem a little overboard. I guess I was having one of those days. The scale hadn't move in awhile,...
Forum: Nutrition and Dieting 04-19-2007, 12:50 PM
Replies: 18
Views: 643
Posted By Pam_39
Unhappy Really 13# in 15 weeks is good? I don't know, it...

Really 13# in 15 weeks is good? I don't know, it just seems like it's not alot of progress.
Forum: Nutrition and Dieting 04-19-2007, 12:20 PM
Replies: 18
Views: 643
Posted By Pam_39
Is it possible to loose 5# a week for nine weeks?

I'm kinda getting frustrated with my progress. I started on January 8th at 183#, here it is April 19th and I'm only 170#. I was really hoping to be at my goal weight (125#) by the time I went to...
Forum: Nutrition and Dieting 02-24-2007, 12:17 PM
Replies: 11
Views: 332
Posted By Pam_39
Yep Circuit does mean machines! Is it because...

Yep Circuit does mean machines! Is it because your not using stabilizing muscles that I seem to be able to lift more weight? I can't crank out more weight on the "machines" than I can on free. I...
Forum: General Chat 02-24-2007, 11:19 AM
Replies: 35
Views: 822
Posted By Pam_39
Goatee, definitely!

Goatee, definitely!
Forum: Nutrition and Dieting 02-24-2007, 11:14 AM
Replies: 11
Views: 332
Posted By Pam_39
I try to do 2-3 sets of about 12 to 15 reps....

I try to do 2-3 sets of about 12 to 15 reps. Sometimes I can't get all the reps in on the last set, so I'm thinking that is failure. When you can't get it up anymore. But I read somewhere that you...
Forum: Nutrition and Dieting 02-24-2007, 10:32 AM
Replies: 11
Views: 332
Posted By Pam_39
Thanks for the advice, but I have more questions....

Thanks for the advice, but I have more questions. Hopefully, I'm not being a pain, but this getting healthy is very important to me, and I want to do it right.

How do I find out what my...
Forum: Nutrition and Dieting 02-23-2007, 05:09 PM
Replies: 11
Views: 332
Posted By Pam_39
I guess I'm not sure what it means that I'm not...

I guess I'm not sure what it means that I'm not getting enough to eat. I always thought that you needed a calorie deficeit to loose weight. I'm taking in approxiately 1200-1500 calories, is that too...
Forum: Nutrition and Dieting 02-22-2007, 02:30 PM
Replies: 11
Views: 332
Posted By Pam_39
I'm I doing this right?

I'm very new to the whole healthy thing, need a little advice, support, suggestions, etc. Please don't be shy, I need whatever you can give me.

STATS-
Age 39
Height 5'6"
Weight 175#
Waist...
Forum: Journaling 02-16-2007, 02:59 PM
Replies: 4
Views: 99
Posted By Pam_39
Question Like the saying goes... Today is the first day of the rest of my life!!

You know I've always been one of those people that put everyone else first. I put my career on hold to get married and have babies. But now as I loom onto my 40th birthday, I've decided to take my...
Showing results 1 to 14 of 14

 
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