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Showing results 1 to 18 of 18
Search took 2.95 seconds. Search: Posts Made By: hbat464
Forum: NPC 01-30-2009, 11:35 AM
Replies: 8
Views: 872
Posted By hbat464
Talking cardio

I feel the same.
cardio in the morning is the best.
but you have a lot of time to dial in.
Cardio 30 mins post workout.
Forum: Nutrition 02-22-2007, 02:20 PM
Replies: 8
Views: 166
Posted By hbat464
Talking Food.

You have to make it a life style. And not just a diet.
People have told me the same about food cost.
I know what I need and I get it, compared to
just buying groceries and it goes bad or just sit...
Forum: Nutrition 02-22-2007, 02:01 PM
Replies: 5
Views: 98
Posted By hbat464
I cook my egg whites at night and bring...

I cook my egg whites at night and bring everything I need to work.
Pasta is low glycemic food so it does not matter to much.
I also slow cook black or red beans, for carbs and protein.
And you...
Forum: Nutrition 02-22-2007, 10:48 AM
Replies: 5
Views: 98
Posted By hbat464
Looks like you are an Athlete. If so things look...

Looks like you are an Athlete. If so things look ok,but I would try to get some protein for breakfast, eggwhites or a shake. I would not do a Casein shake.
Regular ON Whey would do the job....
Forum: Nutrition 02-22-2007, 10:31 AM
Replies: 8
Views: 166
Posted By hbat464
Smile diet

The best way to get healthy food is to bring it .
Forum: Nutrition 02-22-2007, 10:28 AM
Replies: 8
Views: 166
Posted By hbat464
Thumbs up Diet

Your diet looks ok.
Try water with your protein, if you are using milk.
Grapefruit could be add to breakfast for a change,and they help if you are trying to lose weight.
More salads and green...
Forum: Nutrition and Dieting 02-15-2007, 06:46 AM
Replies: 39
Views: 1,397
Posted By hbat464
I use gatorade in my protein post workout.

I use gatorade in my protein post workout.
Forum: Workout Programs 02-15-2007, 06:44 AM
Replies: 6
Views: 389
Posted By hbat464
yea maybe train every other day,or two day of...

yea maybe train every other day,or two day of training and one day off.

Keep the protein high and eat more green veggies.
And lots of water, aleast half of you body weght in oz.
EX 150/2= 75.
Forum: Misc. 02-14-2007, 01:06 PM
Replies: 10
Views: 137
Posted By hbat464
strong men.

strong men.
Forum: Teen Bodybuilding 02-14-2007, 10:24 AM
Replies: 3
Views: 186
Posted By hbat464
before you lift. You may want to mix it with...

before you lift.
You may want to mix it with gatorade for insulin spike.
You should use an Ester form there is not loading and the body does not bloat from extra water weight from the type your are...
Forum: Teen Bodybuilding 02-14-2007, 10:14 AM
Replies: 1
Views: 112
Posted By hbat464
Using 5x5 I have gained muscle very well. 4 day...

Using 5x5 I have gained muscle very well.
4 day a week might be better. 5 day split is for bodybuiders.
one day in the gym and the next day off.
example
Tues back and biceps, calves
thurs...
Forum: Teen Bodybuilding 02-14-2007, 10:07 AM
Replies: 4
Views: 159
Posted By hbat464
pre cook meal is the only way to stay on top of...

pre cook meal is the only way to stay on top of your diet.
I do 3-4 shakes a day and that gets me about 175-200 grams of protein, not counting my meals.
use quick grits or oat meal in the morning....
Forum: Supplements 02-12-2007, 12:08 PM
Replies: 17
Views: 224
Posted By hbat464
keep the water high when taking creatine and you...

keep the water high when taking creatine and you should be ok.
If you use an Ester you do not need so much, the old mono type you had to load up on it.
Forum: Nutrition 02-12-2007, 11:56 AM
Replies: 11
Views: 242
Posted By hbat464
hey it is natural so it got to be good. just...

hey it is natural so it got to be good.
just not too much.
Forum: Sports Training 02-12-2007, 07:10 AM
Replies: 12
Views: 526
Posted By hbat464
running with a weighted vest, pulling tires,...

running with a weighted vest, pulling tires, running stairs,lots of sprint training,strength shoes.
Forum: Derek Charlebois' Contest Prep Section! 02-12-2007, 07:04 AM
Replies: 43
Views: 2,094
Posted By hbat464
Hard work does pay for the Natural. Great job...

Hard work does pay for the Natural.
Great job Layne.
Forum: Nutrition 02-12-2007, 07:01 AM
Replies: 3
Views: 112
Posted By hbat464
yes I think you should, try a shake during the ...

yes I think you should, try a shake during the workout. It works for me.
Forum: Nutrition 02-11-2007, 08:50 PM
Replies: 3
Views: 112
Posted By hbat464
breakfast

I do a protein shake first thing in the morning.
If I have training session I do 25-50 grams of protein, gatorade, creasol,and bcaa and I drink it during my workout. Post work out I do some more...
Showing results 1 to 18 of 18

 
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