Forum: Female Bodybuilding
10-24-2006, 01:58 PM
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Replies: 3
Views: 380
Diet & Workout
What my diet and workout entails:
WORKOUTS!!!
~weights 6 x week
~Do 3 sets per exercise~HEAVY!
~I do Back, Shoulders and Legs 2 x weekly
Weight Training Workout #1 (Monday)
CHEST: 12...
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Forum: Female Bodybuilding
10-23-2006, 04:09 PM
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Replies: 3
Views: 380
Please help me transform
My goal next year is to compete in NPC and I would love to transform my body into getting more lean and cut. I was wondering if anyone could offer any suggestions as to how to do this. I understand...
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Forum: Contest Preparation
03-29-2006, 03:44 PM
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Replies: 1
Views: 192
Need Your Help!!
I have a question for all of you pros out there. I am in the process of training for the Ms. Bikini America competition for next year. I want to work on symmetry and adding some muscles to my body,...
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Forum: Fitness Competitions
03-29-2006, 03:41 PM
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Replies: 1
Views: 254
Need Your Help!!
I have a question for all of you pros out there. I am in the process of training for the Ms. Bikini America competition for next year. I want to work on symmetry and adding some muscles to my body,...
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Forum: Female Bodybuilding
03-29-2006, 03:38 PM
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Replies: 1
Views: 219
Need Your Help
I have a question for all of you pros out there. I am in the process of training for the Ms. Bikini America competition for next year. I want to work on symmetry and adding some muscles to my body,...
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Forum: Article Reviews!
03-26-2006, 08:38 PM
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Replies: 10
Views: 754
Thank you very much for your support. I...
Thank you very much for your support. I appreciate a woman who has drive, determination, and creating the best life for herself. You should be very proud. Keep up the great job!!
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Forum: Article Reviews!
03-23-2006, 12:32 PM
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Replies: 10
Views: 754
Thank you all for your great responses!!!!!
...
Thank you all for your great responses!!!!!
I did not use a personal trainer b/c I felt like I knew my body better than a trainer and what it was I was trying to accomplish. I noticed that some...
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Forum: Article Reviews!
03-23-2006, 03:39 AM
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Replies: 10
Views: 754
Thank You!!
Thank you so much for your kind words. Congratulations on your pregnancy. Any amount of weight you gain during this special time will be worth it. Enjoy these wonderful moments. When I realized...
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