Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 2 1 2
Showing results 1 to 20 of 29
Search took 9.20 seconds. Search: Posts Made By: lionheartpt
Forum: Exercises 05-14-2008, 10:41 AM
Replies: 3
Views: 202
Posted By lionheartpt
I second the running... When I need to get lean I...

I second the running... When I need to get lean I run 3-4 times per week for about 30-45 mins each time. I keep a fairly quick pace to get the intensity up. As the fat melts of you can focus on the...
Forum: Exercises 05-14-2008, 10:34 AM
Replies: 18
Views: 445
Posted By lionheartpt
Same thing happend to me... I used Vitamin E oils...

Same thing happend to me... I used Vitamin E oils every night before bed on it. They faded nicely. Make it a ritual.
Happens when you get large gains in muscle size... the skin cant stretch fast...
Forum: Exercises 05-13-2008, 03:06 PM
Replies: 33
Views: 663
Posted By lionheartpt
There is this bar with at cord attached to it...

There is this bar with at cord attached to it with a hook at the end of it ... You attach a 10lb plate or dumbbell to it... then you hold your arms out parallel to the ground and you begin to roll...
Forum: Exercises 05-13-2008, 02:19 PM
Replies: 41
Views: 996
Posted By lionheartpt
I think its how you cycle them... I like the full...

I think its how you cycle them... I like the full movement of the upright rows... but the times when I feel like going very heavy I shurg. I might even superset them... For results... I just do them...
Forum: Supplements 05-13-2008, 02:07 PM
Replies: 12
Views: 233
Posted By lionheartpt
Check this thread out... its all about the Animal...

Check this thread out... its all about the Animal line of supps ... http://forum.bodybuilding.com/showthread.php?t=106507451
Forum: Supplements 05-13-2008, 02:03 PM
Replies: 12
Views: 233
Posted By lionheartpt
I just picked up Animal pak and Animal M-stak ......

I just picked up Animal pak and Animal M-stak ... started them yesterday. I have been reading good things about them and if a not mistaken it can be stacked with a test-booster.
Forum: Product Reviews - Help Out! 05-13-2008, 01:57 PM
Replies: 4
Views: 294
Posted By lionheartpt
When I just started to use it ... cold water. As...

When I just started to use it ... cold water. As time progressed I found it easier to use Gatorade. Then started to find out that you can mix it into your protien shakes etc. Sometimes its best to...
Forum: Company Promotion 05-12-2008, 01:30 PM
Replies: 818
Views: 21,141
Posted By lionheartpt
All the junk has been cut since mid-April... The...

All the junk has been cut since mid-April... The cards are on a steady decrease also... I not doing too bad at all. I just looking forward to the added agains that i have been reading about with...
Forum: Company Promotion 05-12-2008, 12:22 PM
Replies: 818
Views: 21,141
Posted By lionheartpt
Thanks man.. I eat as clean as possible during...

Thanks man.. I eat as clean as possible during the day so we will see how it works. Been needing a little extra push. Hopefully this stak will get me going...
Forum: Company Promotion 05-12-2008, 11:12 AM
Replies: 818
Views: 21,141
Posted By lionheartpt
Feedback

Im looking for some lean muscle mass. I am about 155lbs and hoping to hit 165lbs. Im pretty lean already so I'm hoping that I wont have to cut after putting together this stack.

Animal Pak...
Forum: Injury Recovery And Prevention 05-02-2008, 11:39 AM
Replies: 7
Views: 226
Posted By lionheartpt
I suggest some sort Arc, Low weight, Leg...

I suggest some sort Arc, Low weight, Leg extensions and Hamstring curls. Emphasis on the Low weight... The Inactivity cycle needs to be broken ... As you feel better and you can get back to squatting...
Forum: Injury Recovery And Prevention 05-02-2008, 11:21 AM
Replies: 7
Views: 226
Posted By lionheartpt
Nah... arthritis is the term they use for...

Nah... arthritis is the term they use for Inflmation of the joint... Once you are active you tend to set off "arthritic" changes in the joint no matter what age. This usually shows up as pain and...
Forum: Workout Programs 05-02-2008, 09:55 AM
Replies: 2
Views: 126
Posted By lionheartpt
In Not sure

I think you might want to dedicate a rest day ... Your Body needs a little time to recover... Just a little ... One day wont hurt... I like how you have it tho.. Might want to skip sunday and just...
Forum: Personals - Meet Other Bodybuilders 05-02-2008, 09:08 AM
Replies: 9
Views: 487
Posted By lionheartpt
Smile Hello from Jamaica

Jamaica is 1hr and a half away by plane from Florida so I figure I am close enough give a shout out to all my South Florida Peep!!!! :-)

Stay Fit and Keep Active!!!

Lion - One Love!!!
Forum: Nutrition and Dieting 05-01-2008, 03:09 PM
Replies: 8
Views: 473
Posted By lionheartpt
Sounds like you staying at the Hilton Hotel......

Sounds like you staying at the Hilton Hotel... The gym there is called Gymkahna. If you still here and need any advice about healthy places to eat ... I can help you out ... I live in Kingston. I...
Forum: Misc. 08-17-2007, 07:48 AM
Replies: 162
Views: 2,177
Posted By lionheartpt
Thumbs up Huuuraaaaay Indeed... Only other that tastes as...

Huuuraaaaay Indeed... Only other that tastes as rich as this is Sam Adams and a few other German beers.. I have tasted nothing else that comes close! Also biased cuz i live in Jamaica :)
Forum: Misc. 08-15-2007, 02:55 PM
Replies: 166
Views: 3,796
Posted By lionheartpt
Agreed!!!

Agreed!!!
Forum: Misc. 08-15-2007, 02:47 PM
Replies: 166
Views: 3,796
Posted By lionheartpt
Cant have it all... some have it one way and some...

Cant have it all... some have it one way and some have it another... Genetics i tell ya! Its a conspiracty...!!!!

But much respect to whoever just working everything they got as hard they can......
Forum: Misc. 08-15-2007, 02:38 PM
Replies: 166
Views: 3,796
Posted By lionheartpt
Cursed by genetics ... they wont grow but they...

Cursed by genetics ... they wont grow but they strong as hell and they get worked more that my upper body... never had a problem with the ladies and dont think i ever will.
Let people work what...
Forum: Misc. 08-15-2007, 12:32 PM
Replies: 14
Views: 123
Posted By lionheartpt
Could be the amout of Sodium he has in his...

Could be the amout of Sodium he has in his system... It sometimes cause the retention of water if its very high!
Showing results 1 to 20 of 29
Page 1 of 2 1 2

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 03:27 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout