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Search took 0.05 seconds. Search: Posts Made By: ctsmiley
Forum: Workout Journals 11-02-2008, 03:24 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
90 mins ~ Posterior Chain

bb row
95x15
135x12
185x10
225x8 PR
135x15

sldl
135x15
185x12
Forum: Workout Journals 10-30-2008, 12:42 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
90 mins ~ Legs w/ Quad Focus

bb squat
135x15
185x12
225x10
275x6
225x12

squat press
5plx15
7plx12
Forum: Workout Journals 10-29-2008, 04:53 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
60 mins ~ Back & bis

bw pullups
3x10
1x12

db row
70x10
85x10
95x10
110x10 PR
85x12
Forum: Workout Journals 10-29-2008, 04:48 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
90 mins ~ Chest, Shoulders, tris

bb bench
135x12
155x10
185x8
205x8
225x7
185x10

db incline
50x15
Forum: Workout Journals 10-29-2008, 04:41 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
90 mins ~ Posterior Chain

conv dead
135x15
185x10
225x7
275x5
315x6
225x10

leg curl
pyramid from 90 to 140 (4 sets)
Forum: Workout Journals 10-29-2008, 04:35 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
Thumbs up 75 mins ~ Shoulders, Chest, & tris

db military
40x15
55x12
65x10
75x8 PR
60x15

bb upright row
65x15
95x12
Forum: Workout Journals 10-23-2008, 03:45 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
front squat 135x10 155x10 185x10 205x10 ...

front squat
135x10
155x10
185x10
205x10
135x15

leg press
4plx15
5plx15
Forum: Workout Journals 10-22-2008, 05:08 PM
Replies: 1,021
Views: 12,940
Posted By ctsmiley
all your workouts look incredible! keep it up man.

all your workouts look incredible! keep it up man.
Forum: Workout Journals 10-22-2008, 05:03 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
yeah, my chest seems to be slow to grow so i...

yeah, my chest seems to be slow to grow so i fatigued it before moving to compound movements. u can also do side/front raises before shoulder press or leg extensions before squats. u should try it! ...
Forum: Workout Journals 10-22-2008, 04:52 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
Thumbs up 60 mins ~ Back & bis

trapbar pulldowns
100x15
130x12
160x10
190x10 PR
145x10
115x15

close cable row
115x15
Forum: Workout Journals 10-21-2008, 09:49 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
Thumbs up 90 mins ~ Chest (pre-exhaust), Shoulders, tris

cable flyes
130x15
150x10
170x10
210x6 PR
150x10

flat bb
185x10x6
Forum: Workout Journals 10-21-2008, 02:10 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
60 mins ~ Posterior Chain

dead*belt and straps only on 365
135x15
185x12
225x7
275x5
315x3
365x6 PR
275x10

RH
Forum: Workout Journals 10-21-2008, 02:00 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
haha yeah man. it was a good feeling...

haha yeah man. it was a good feeling...
Forum: Workout Journals 10-17-2008, 04:44 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
Thumbs up 60 mins ~ Shoulders, Chest, and Tris

bb military*behind neck
95x15
115x10
135x2x10 PR
115x12
95x15 +5

upright cable row
100x15
120x10
Forum: Workout Journals 10-16-2008, 12:30 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
Thumbs up 90 mins ~ LEGS W/ QUAD FOCUS

bb squat warmup
135x15
185x15

box squat*below parallel
225x10
275x6
315x3 PR
225x15
Forum: Workout Journals 10-15-2008, 06:02 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
Thumbs up 60 mins ~ Back & Bis

bw pullups
4x10-->10 negatives on last set

bb row*no belt
135x10
155x10
185x10
155x12
135x15
Forum: Workout Journals 10-15-2008, 05:54 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
Thumbs up 60 mins ~ Chest, Shoulders & Tris

flat db
55x15
65x10
75x8
90x6 PR
70x12
65x15

incline bb
135x12
Forum: Workout Journals 10-12-2008, 04:37 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
Thumbs up 90 mins ~ Posterior Chain

power cleans*first time
95x10
135x7
155x5
165x3 +2
155x5
135x5 +2
**I NEED CHALK

db row
Forum: Workout Journals 10-10-2008, 03:32 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
db military 40x15 55x10 65x10 70x6 ...

db military
40x15
55x10
65x10
70x6
60x10

HS military
45x15
70x12
Forum: Workout Journals 10-10-2008, 01:14 PM
Replies: 74
Views: 1,164
Posted By ctsmiley
thanks. my legs are starting to respond to this...

thanks. my legs are starting to respond to this type of training. they are no longer my weak point! :D
Showing results 1 to 20 of 281
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