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Search: Posts Made By: snagency
Forum: Sponsored Supplement Logs 03-19-2009, 11:54 AM
Replies: 365
Views: 7,911
Posted By snagency
I might shoot for the Natural Indiana at the end...

I might shoot for the Natural Indiana at the end of summer, and there's a show June 6th that I could be ready for, but timing is not quite right -- tennis starts soon, and I'll be playing baseball &...
Forum: Sponsored Supplement Logs 03-19-2009, 10:56 AM
Replies: 365
Views: 7,911
Posted By snagency
WOW, no kidding? I've been on a mini-bulk for...

WOW, no kidding?
I've been on a mini-bulk for the last week+, 5k cals daily, 9 meals @ 550cals per, every 2hrs. Fun times! :p
I'll be trimming back down starting tomorrow, gradually till I hit...
Forum: Sponsored Supplement Logs 03-19-2009, 10:07 AM
Replies: 365
Views: 7,911
Posted By snagency
Real good bro..making some gains myself! :D Cut...

Real good bro..making some gains myself! :D
Cut time's right around the corner again.. :sigh:
Forum: Sponsored Supplement Logs 03-19-2009, 08:30 AM
Replies: 365
Views: 7,911
Posted By snagency
uhhh..thanks for that! :) Nice PR DG! Dig...

uhhh..thanks for that! :)

Nice PR DG! Dig it!
Forum: Sponsored Supplement Logs 03-17-2009, 03:23 PM
Replies: 365
Views: 7,911
Posted By snagency
Now that sounds like better fare than that...

Now that sounds like better fare than that fast-food stuff you were talking about earlier! ;)
Forum: Sponsored Supplement Logs 03-09-2009, 10:27 AM
Replies: 365
Views: 7,911
Posted By snagency
Yeah form looks good DG. Nice explosion on the...

Yeah form looks good DG. Nice explosion on the concentric.
The only thing I might recommend is altering your tempo, maybe go with a 2-0-1 for awhile, but it depends on what you're trying to...
Forum: Sponsored Supplement Logs 03-09-2009, 10:20 AM
Replies: 100
Views: 2,343
Posted By snagency
LOL!! Thx for the words. Nah, no comp for me...

LOL!! Thx for the words. Nah, no comp for me right now bro..this is just how I roll! :D
Seriously, this is just a way of life for me, always trying to improve my game. I'm a little more focused...
Forum: Sponsored Supplement Logs 03-09-2009, 07:11 AM
Replies: 100
Views: 2,343
Posted By snagency
Update: Showing follow-up progress.. Things...

Update:
Showing follow-up progress..
Things rolling along well, packing on some solid muscle in the aftermath of my supp usage, diet nailed to a 'T' for some growth, and this routine is just stupid...
Forum: Sponsored Supplement Logs 03-03-2009, 10:31 AM
Replies: 100
Views: 2,343
Posted By snagency
You know, for a couple yrs there I thought I...

You know, for a couple yrs there I thought I could just get by w/ l-carnitine, but there really is something to the Lean Out formulation. I was taking the carnitine alone prior to the combo, and...
Forum: Sponsored Supplement Logs 03-03-2009, 09:18 AM
Replies: 100
Views: 2,343
Posted By snagency
Talking Post Storm Update

Started back training yesterday (Monday), hitting chest/biceps/abs. I will run a modified version of the USP training protocol for the next 4 weeks, while I break from all supps and run a very clean...
Forum: Sponsored Supplement Logs 02-28-2009, 04:35 PM
Replies: 100
Views: 2,343
Posted By snagency
Final Review

In summation: I certainly didn't get to where I aimed for (best all-time condition), but truly felt I could've with a bit more time. I just got bored with the gig.. Also, I wanted to switch things up...
Forum: Sponsored Supplement Logs 02-28-2009, 09:31 AM
Replies: 100
Views: 2,343
Posted By snagency
Showtime!!

Didn't get as lean as I wanted, figure I needed another week preferably two -- runing the Lean Out & MuscLean -- to get into the 3's %-wise. I'm fairly happy with these results tho.

For right now,...
Forum: Sponsored Supplement Logs 02-26-2009, 08:43 AM
Replies: 100
Views: 2,343
Posted By snagency
Thanks Mick! :D Looking forward to the...

Thanks Mick! :D Looking forward to the progression after this as well -- now that I'm all healed up, gonna switch up routines (ala Jon Doyle) and lean on some good solid food for 4 weeks (lots of...
Forum: Sponsored Supplement Logs 02-26-2009, 08:26 AM
Replies: 100
Views: 2,343
Posted By snagency
Day #63 Sprint Intervals/Cardio Final day...

Day #63 Sprint Intervals/Cardio

Final day of training, ran FT as planned upon rising, 8 min varied warm-up, 16min worth of sprint-intervals: alternating (8) 30sec sprints, followed by 90 sec...
Forum: Sponsored Supplement Logs 02-25-2009, 09:51 AM
Replies: 100
Views: 2,343
Posted By snagency
Day #62 Upper Body (last day with weights) ...

Day #62 Upper Body (last day with weights)

Whoaaaa.. talk about hella pump! Good golly..
Went out with a bang:

Military Press (behind-neck) alt w/
Incline DB Rear Laterals (30sec rest...
Forum: Sponsored Supplement Logs 02-24-2009, 10:41 AM
Replies: 365
Views: 7,911
Posted By snagency
Man after my own heart.. you know I'm all down...

Man after my own heart.. you know I'm all down with the proper ATG brogan! :cool:
Forum: Sponsored Supplement Logs 02-24-2009, 05:05 AM
Replies: 100
Views: 2,343
Posted By snagency
Day #61 Abs/Back/Arms/Calves A little pre...

Day #61 Abs/Back/Arms/Calves

A little pre w/o entry today, as I won't have a chance to update afterwards..
Focus today once again will be on glycogen depletion, so nothing to failure, 3-0-2...
Forum: Sponsored Supplement Logs 02-23-2009, 12:29 PM
Replies: 100
Views: 2,343
Posted By snagency
Haha, thx big guy! I really think I'll be on...

Haha, thx big guy!
I really think I'll be on the money, but no worries on 'shoulda-woulda-coulda' nah what I mean? I went into this thing without any set plan to compete; if I find one and it...
Forum: Sponsored Supplement Logs 02-23-2009, 12:15 PM
Replies: 100
Views: 2,343
Posted By snagency
FINAL WEEK Day #60 Quads/Hams/Cardio ...

FINAL WEEK
Day #60 Quads/Hams/Cardio

Alternating sets of close-stance BB squats followed by BB RDL's, 30sec rest between (4 sets).
Alternating sets of leg extensions followed by leg curls,...
Forum: Sponsored Supplement Logs 02-22-2009, 10:19 AM
Replies: 100
Views: 2,343
Posted By snagency
SATURDAY: Day #58 Cardio/Sprint Intervals ...

SATURDAY: Day #58 Cardio/Sprint Intervals

SUNDAY:
Gearing up to nail this workout; breakfast was hearty again this morning:
1 TBS natty PB, 1 TBS sugar-free blueberry jam
on 2 pieces Ezekiel...
Showing results 1 to 20 of 191

 
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