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Showing results 1 to 20 of 40
Search took 0.01 seconds. Search: Posts Made By: Steph_Ard
Forum: Nutrition 09-30-2009, 11:08 AM
Replies: 2
Views: 79
Posted By Steph_Ard
Maybe not eating enough

I am 137 pounds and wanting to lose fat and gain muscle. I used the macro calculator and it said I should be eating atleast 2192grams Calories 219grams protein 191gramscarbs and 60grams. I know I...
Forum: Motivation 07-16-2009, 11:41 AM
Replies: 3
Views: 164
Posted By Steph_Ard
Getting back on track

Ok I did my first competition June 13 And ever since then I really don't know what to do with myself so my diet has gotten really sloppy and I am packing on the pounds how do I stop this and get...
Forum: Motivation 07-10-2009, 11:34 AM
Replies: 41
Views: 3,480
Posted By Steph_Ard
If I would have thought of that years ago I would...

If I would have thought of that years ago I would be a millionaire
Forum: Motivation 07-10-2009, 11:31 AM
Replies: 27
Views: 2,133
Posted By Steph_Ard
agree with everyone else because my husband is...

agree with everyone else because my husband is the same way so I kind of know what you are saying!!! But you have to do you if they love you they will jump on the train eventually. YOu have to...
Forum: Motivation 07-10-2009, 11:27 AM
Replies: 34
Views: 970
Posted By Steph_Ard
My Six year old son he tells me how good I look...

My Six year old son he tells me how good I look everyday so I would hate to disappoint him
Forum: Motivation 07-08-2009, 01:29 PM
Replies: 307
Views: 61,801
Posted By Steph_Ard
Great Video

That is for all those whiners
Forum: Supplements 04-22-2009, 11:49 AM
Replies: 1
Views: 49
Posted By Steph_Ard
First time supplement user

I ordered the get ripped back of of bodybuilding.com. It came with Hydroxycutt hardcore, Universal animal pack BSN Syntha-6 Protein powder, man vaporize, and high power chromium picolinate. What...
Forum: Contest Preparation 04-21-2009, 08:33 AM
Replies: 3
Views: 182
Posted By Steph_Ard
Sponsorship

Does anyone try to get sponsors and if so how do you go about it
Forum: Nutrition and Dieting 04-15-2009, 12:06 PM
Replies: 2
Views: 137
Posted By Steph_Ard
Keto Diet???

I have been trying to read a little on this when I can. If you can try to post ?the basics and your diet if you do this.
Forum: Nutrition and Dieting 04-04-2009, 09:25 AM
Replies: 3
Views: 213
Posted By Steph_Ard
thanks yall I guess I am just excited

thanks yall I guess I am just excited
Forum: Nutrition and Dieting 04-03-2009, 07:19 PM
Replies: 3
Views: 213
Posted By Steph_Ard
this is embarrasing

I have ten weeks before my first competition and just ate something
Really bad because I am stressed out will I be ok can I recover . What
Should I do any suggestions I don't want to fail plus It...
Forum: Nutrition and Dieting 04-02-2009, 02:02 PM
Replies: 22
Views: 517
Posted By Steph_Ard
I pack in the brocoli as well And I know I am...

I pack in the brocoli as well And I know I am getting enough proetein I think it is a mind thing though where we just think we are hungry.
Forum: Fitness Competitions 03-18-2009, 08:50 PM
Replies: 14
Views: 1,003
Posted By Steph_Ard
suits

How important is a suit because isee a wide range of pricing and variety
Forum: Nutrition and Dieting 03-18-2009, 08:26 PM
Replies: 7
Views: 224
Posted By Steph_Ard
Both of them compete I want to do figure

Both of them compete I want to do figure
Forum: Nutrition and Dieting 03-18-2009, 02:52 PM
Replies: 7
Views: 224
Posted By Steph_Ard
Well two of the trainers at the gym told me that ...

Well two of the trainers at the gym told me that
Please help I feel strainded right now
Forum: Nutrition and Dieting 03-18-2009, 02:49 PM
Replies: 7
Views: 224
Posted By Steph_Ard
I was told I needed to be 115lbs and my I will be...

I was told I needed to be 115lbs and my I will be 12 weeks out next week
Forum: Nutrition and Dieting 03-18-2009, 12:10 PM
Replies: 7
Views: 224
Posted By Steph_Ard
Please judge

Fixing to start first competition prep I was told to drop my calories to 1150 to 1200 but man I am so tired after the first week. Would someone help me with my diet

Meal 1
5 egg whites
1/4 cup...
Forum: Nutrition and Dieting 03-18-2009, 08:59 AM
Replies: 3
Views: 187
Posted By Steph_Ard
Diet Soda

I cut all my soda out months ago even diet. I really could use a Diet MT DEW sometime. Just wondering I am fixing to start my first competition prep and does anyone drink diet soda
need caffeine
Forum: Female Bodybuilding 01-22-2009, 10:24 AM
Replies: 1
Views: 368
Posted By Steph_Ard
Just going to come on out

how do you deal with the gas and bloating it's not like you can hide the gas because that is some strong stuff this is kind of embarrassing
Forum: General Chat 01-19-2009, 02:10 PM
Replies: 9
Views: 186
Posted By Steph_Ard
ok backed of of the fruit a little and started...

ok backed of of the fruit a little and started counting my calories better and it seems to be working
Showing results 1 to 20 of 40
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