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Showing results 1 to 20 of 59
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Posts Made By:
narkerbyt
Forum:
Teen Bodybuilding
09-28-2009, 10:30 AM
Replies:
25
How do you get this on your arms?
Views:
932
Posted By
narkerbyt
god what a useless thread
god what a useless thread
Forum:
Losing Fat
09-01-2009, 10:40 AM
Replies:
12
Build muscle, lose fat. My story so far
Views:
607
Posted By
narkerbyt
Thanks for sharing your experience. I would...
Thanks for sharing your experience.
I would get really hungry with your lunch by the way.
What kind of meat do you eat for dinner? You just run for 30 min. once or twice a week? What level of...
Forum:
Losing Fat
08-30-2009, 08:25 PM
Replies:
21
Where do you store fat??
Views:
514
Posted By
narkerbyt
In the Ass
In the Ass
Forum:
Losing Fat
09-28-2007, 12:06 AM
Replies:
15
Yet another body fat estimate thread.
Views:
726
Posted By
narkerbyt
More than 20%
More than 20%
Forum:
Nutrition
09-27-2007, 09:48 PM
Replies:
14
*ONLY* protein help muscle growth?
Views:
500
Posted By
narkerbyt
well basically what I wanted to know is if eating...
well basically what I wanted to know is if eating carbs will help to muscle growth too. thank you all specially gfundaro who took her time to answer.
Forum:
Nutrition
09-27-2007, 08:31 PM
Replies:
14
*ONLY* protein help muscle growth?
Views:
500
Posted By
narkerbyt
*ONLY* protein help muscle growth?
I mean, in terms of muscle growth, is it the same eating more or less carbs ? will it be useless to eat, for example, a cup of rice, cereals, or some food which has more carbs than proteins ?
I'm...
Forum:
Workout Programs
08-15-2007, 05:18 PM
Replies:
3
2 questions: About Macronutrients and about fat and workouts relation
Views:
164
Posted By
narkerbyt
2 questions: About Macronutrients and about fat and workouts relation
Q 1 : Its known that you have to increase your calories intake in order to grow. Now, the only food that makes you grow are the ones high in protein? I mean, it would be useless to eat a meal like a...
Forum:
Losing Fat
08-08-2007, 08:46 PM
Replies:
21
HIIT 5 Days A Week? - REPSSS
Views:
572
Posted By
narkerbyt
Do you bulk/cut monthly or something like that?...
Do you bulk/cut monthly or something like that? I'd like to try that. Is that possible?
Forum:
Losing Fat
08-03-2007, 09:21 AM
Replies:
10
Losing Fat While Preserving Muscle...
Views:
619
Posted By
narkerbyt
Do you do cardio ? if so, how much?
Do you do cardio ? if so, how much?
Forum:
Losing Fat
08-02-2007, 09:18 PM
Replies:
10
Losing Fat While Preserving Muscle...
Views:
619
Posted By
narkerbyt
Could you tell more about how you do that? ...
Could you tell more about how you do that?
My height is 5'8'' too, but my weight 150 pounds (it was about 185 pounds a months ago, before I started losing weight). Anyway, I'm trying to build...
Forum:
Losing Fat
08-01-2007, 07:52 PM
Replies:
16
What should I focus in order to get these kind of bodies?
Views:
481
Posted By
narkerbyt
Low fat. It's impossible to me doing a low carb...
Low fat. It's impossible to me doing a low carb diet.
Forum:
Losing Fat
08-01-2007, 07:30 PM
Replies:
16
What should I focus in order to get these kind of bodies?
Views:
481
Posted By
narkerbyt
so do you recommend cut out milk intake? or are...
so do you recommend cut out milk intake? or are you suggesting to drink milk
Forum:
Losing Fat
08-01-2007, 04:37 PM
Replies:
16
What should I focus in order to get these kind of bodies?
Views:
481
Posted By
narkerbyt
Ok, you're right. I just thought somebody could...
Ok, you're right. I just thought somebody could give me some tips to optimize the muscle gain and bodyfat loss at the same time, or something like that. Or maybe just tips to get those kind of...
Forum:
Losing Fat
08-01-2007, 04:33 PM
Replies:
16
Guess my bf% please, really need some expert advice
Views:
545
Posted By
narkerbyt
Yes, I think you have a higher bf level. How did...
Yes, I think you have a higher bf level. How did you do the measurement?
Forum:
Losing Fat
08-01-2007, 04:30 PM
Replies:
16
What should I focus in order to get these kind of bodies?
Views:
481
Posted By
narkerbyt
What should I focus in order to get these kind of bodies?
http://es.fitness.com/forum/fotos/cuerpos-fitness-15828.html
I know, most of you will laugh at this, but that's what I consider a great body and that's the kind of body I want to have. I dont want...
Forum:
Nutrition
07-22-2007, 05:02 PM
Replies:
53
1,234lbs
Views:
1,193
Posted By
narkerbyt
He's happy because he was able to lose 200 kg,...
He's happy because he was able to lose 200 kg, not because of his weight.
Btw, I don't think his problem is due ONLY to bad food habits. I mean, I think nobody can get that impressive amount of...
Forum:
Losing Fat
07-21-2007, 01:58 AM
Replies:
379
Celebrity Bodies Your Aspire Too
Views:
42,721
Posted By
narkerbyt
Great thread. I'd just like to be him:
Great thread.
I'd just like to be him:
Forum:
Losing Fat
07-18-2007, 08:18 PM
Replies:
34
eating fruits can have a negative effect when tryin to lose fat?
Views:
1,039
Posted By
narkerbyt
Your thought is so basic.
Your thought is so basic.
Forum:
Nutrition
07-16-2007, 03:23 PM
Replies:
47
Do You Eat Fruit?
Views:
826
Posted By
narkerbyt
I eat fruits everyday.
I eat fruits everyday.
Forum:
Teen Bodybuilding
07-14-2007, 11:15 AM
Replies:
16
Am I overtrained? Symptoms here
Views:
492
Posted By
narkerbyt
Am I overtrained? Symptoms here
Well, Since I'm on winter vacations, I wanted to take advantage of my free time by going to the gym everyday (In U time I usually go like 3-4 days a week). I went from Monday to Friday like 2 hours...
Showing results 1 to 20 of 59
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