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Search took 0.10 seconds. Search: Posts Made By: 98shadow
Forum: Training 08-29-2009, 05:04 AM
Replies: 4
Views: 219
Posted By 98shadow
Overtraining

Well I am officially "Overtrained". I have most of the syptoms, Tired all the time, Depressed, loss of appetite(yahoo)and I almost dread going to the gym. I teach
a bootcamp class on Monday and...
Forum: Nutrition and Dieting 03-17-2009, 12:11 PM
Replies: 5
Views: 313
Posted By 98shadow
couple of things - you are way to young to be...

couple of things - you are way to young to be worried about all this stuff. You look very lean and should not be worried about losing any weight. Going to the gym should be fun not something you...
Forum: Nutrition and Dieting 03-04-2009, 06:53 AM
Replies: 5
Views: 317
Posted By 98shadow
Why are you running so much? How come no weight...

Why are you running so much? How come no weight training?

Have you entered your food into any program like thedailyplate or fitday?

just quickly I would get rid of the candy, special k bars,...
Forum: Nutrition and Dieting 02-27-2009, 10:43 AM
Replies: 4
Views: 165
Posted By 98shadow
I talk to myself OUT LOUD and say," you will not...

I talk to myself OUT LOUD and say," you will not eat that" "you are not hungry". And sometimes I say it in my head as a chant - over and over.

Also the previous poster is correct in saying you...
Forum: Nutrition and Dieting 02-07-2009, 04:02 AM
Replies: 85
Views: 1,856
Posted By 98shadow
Most of the people who post on this forum who are...

Most of the people who post on this forum who are looking to lose fat (generally)already have a very low bodyfat %.
So it is very hard for them (IMHO)to consistently lower
thier calories over a...
Forum: Nutrition and Dieting 01-19-2009, 05:48 PM
Replies: 97
Views: 2,659
Posted By 98shadow
You are 5'2" and you weigh 109. Your are eating...

You are 5'2" and you weigh 109. Your are eating healthy
and enough and you are having great workouts.
What's the problem. If you are gaining muscle (which you will if you are working our...
Forum: Nutrition and Dieting 12-18-2008, 05:59 AM
Replies: 16
Views: 273
Posted By 98shadow
What I am doing to avoid this is I am PLANNING on...

What I am doing to avoid this is I am PLANNING on eating way to many of
the wrong things on Christmas DAY. When I want something now that maybe
someone in work brings in I just tell myself to wait...
Forum: Nutrition and Dieting 11-28-2008, 05:29 AM
Replies: 13
Views: 725
Posted By 98shadow
When you say 15g carbs, you are talking net carbs...

When you say 15g carbs, you are talking net carbs right?
Forum: Training 11-25-2008, 05:15 AM
Replies: 11
Views: 647
Posted By 98shadow
MEDIC78 or anyone else who has the kettlestack. ...

MEDIC78 or anyone else who has the kettlestack. Is it as comfortable
as a standard kettlebell? Want one bad but don't want to spend the money
if I hate it. How much stouble is it to change...
Forum: Training 11-22-2008, 10:37 AM
Replies: 20
Views: 553
Posted By 98shadow
I just recently went from doing 4 - week after...

I just recently went from doing 4 - week after week for about a year and was able to do 5. Now on a good day I can do 6 and then a couple sets of 2 or 3. Have also been
trying to increase my...
Forum: Nutrition and Dieting 11-20-2008, 05:22 AM
Replies: 7
Views: 116
Posted By 98shadow
How much you could expect to lose has alot to do...

How much you could expect to lose has alot to do with how much you
HAVE to lose. I find it harder to drop any weight now. If y ou are frustrated
try and not weigh yourself and just go by how...
Forum: Nutrition and Dieting 11-17-2008, 05:20 AM
Replies: 12
Views: 255
Posted By 98shadow
FLAX SEED. I buy it in the bulk section and...

FLAX SEED. I buy it in the bulk section and grind it in my blender.
I was irregular for years and have had NO problems since starting this.
I put it on my oatmeal or other cereal and on a salad...
Forum: Nutrition and Dieting 11-05-2008, 01:56 PM
Replies: 5
Views: 143
Posted By 98shadow
although I was active b4 I started lifting...

although I was active b4 I started lifting (running mostly)I did not start lifting till I was 50. I am in better shape now than anytime in my life and look as
good if not better than 90% of the...
Forum: Training 10-26-2008, 05:11 AM
Replies: 1
Views: 135
Posted By 98shadow
sandbags?

was checking out some circuit training videos on Utube last
night and ran across some sandbag training. Anyone ever use these and where did you get them or can you make
them

Seems like it...
Forum: Nutrition and Dieting 10-24-2008, 06:37 AM
Replies: 40
Views: 1,086
Posted By 98shadow
First posted on 9/10 a nd was hoping to stick to...

First posted on 9/10 a nd was hoping to stick to clean eating at a slight
calorie defecit even on the WEEKENDS. Well - I have actually done it.
Put a little more effort into my workouts and I FEEL...
Forum: Training 10-24-2008, 05:47 AM
Replies: 10
Views: 202
Posted By 98shadow
Like above posters already ssaid. Too much cardio...

Like above posters already ssaid. Too much cardio , not enough
weights, and not enough carbs. Are you tracking your diet anywhere, any
idea about calories and macro breakdown.

I changed from 1...
Forum: Nutrition and Dieting 10-24-2008, 05:37 AM
Replies: 8
Views: 170
Posted By 98shadow
thedailyplate.com I only track once in...

thedailyplate.com

I only track once in awhile because like Emma I eat abouat the same thing
everyday and already know what it is.
Forum: Nutrition and Dieting 10-08-2008, 01:49 PM
Replies: 2
Views: 165
Posted By 98shadow
You should log into fitday.com or...

You should log into fitday.com or thedailyplate.com and you can get an
estimate on your calories. Everyone is different and it may take some
time to find what is right for you. A good place to...
Forum: Nutrition and Dieting 10-08-2008, 11:11 AM
Replies: 8
Views: 347
Posted By 98shadow
I hope you are asking because you want to gain...

I hope you are asking because you want to gain weight. Go to thedailyplate.com and put in your stats and it will give you a rough idea.

Are you lifing weights at all?
Forum: Nutrition and Dieting 10-06-2008, 01:07 PM
Replies: 18
Views: 705
Posted By 98shadow
There are alot of calculators. thedailyplate.com...

There are alot of calculators. thedailyplate.com is the one I use.
Terracotta has a web site that has a calculator. BUT you have to find
out what works for you. Stay on a certain calorie range...
Showing results 1 to 20 of 300
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