Forum: Exercises
01-26-2009, 02:43 PM
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Replies: 9
Views: 315
cardio-how much is enough
i just recently started working out again. i am looking to drop about 15 lbs and get down to between 15-17% bodyfat. right now i am eating about 1400-1500 calories a day and doing weights 3 times a...
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