Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 20 of 20
Search took 0.01 seconds. Search: Posts Made By: rtrackstar25
Forum: Exercises 06-13-2009, 08:46 AM
Replies: 11
Views: 229
Posted By rtrackstar25
It may not particularly wear you out, but it is...

It may not particularly wear you out, but it is not getting the most optimal gains by doing that IMO.
Forum: Workout Programs 06-10-2009, 07:22 AM
Replies: 5
Views: 92
Posted By rtrackstar25
I disagree. The best cool down is running, or...

I disagree. The best cool down is running, or doing something that will get the blood flowing. I warmup THEN stretch. After my workout I cooldown (jog) THEN stretch. Most important part is not the...
Forum: Exercises 06-05-2009, 08:28 AM
Replies: 28
Views: 564
Posted By rtrackstar25
I do deadlifts every week. But I also do pullups,...

I do deadlifts every week. But I also do pullups, rows, lat pulldowns, etc.
Forum: Workout Programs 05-28-2009, 10:03 PM
Replies: 42
Views: 991
Posted By rtrackstar25
Cardio and weight lifting can cause a caloric...

Cardio and weight lifting can cause a caloric deficit. If you over eat on calories it will be stored as fat for what I consider "energy for a rainy day". If you exercise more, whether it be cardio or...
Forum: Workout Programs 05-28-2009, 09:51 PM
Replies: 15
Views: 402
Posted By rtrackstar25
It all depends. I may switch it up and do...

It all depends. I may switch it up and do supersets with a bicep exercise followed by a tricep exercise for the bulk of my workout day and I'm fine. Know what level of intensity your doing. I never...
Forum: Workout Programs 05-28-2009, 09:44 PM
Replies: 2
Views: 113
Posted By rtrackstar25
I do pushups everyday. I'm still standing....

I do pushups everyday. I'm still standing. Tuesday I may not do as much as lets say Wednesday. I do at least 200 every day like clockwork though.
Forum: Workout Programs 05-28-2009, 09:41 PM
Replies: 9
Views: 276
Posted By rtrackstar25
Lol, no matter how silly the post is he is still...

Lol, no matter how silly the post is he is still asking a legit question. Just answer it. Make legs its own day.
Forum: Workout Programs 05-28-2009, 05:29 PM
Replies: 6
Views: 176
Posted By rtrackstar25
I think it's almost impossible to NOT feel bench...

I think it's almost impossible to NOT feel bench press in your chest, even a little. It's probably not a lot of weight and doing it with low reps only makes it less effective. I just did pushups...
Forum: Workout Programs 05-28-2009, 04:38 PM
Replies: 6
Views: 80
Posted By rtrackstar25
Do various exercises to full out the chest as...

Do various exercises to full out the chest as well. Inclines declines, flys, dips (if your shoulder can handle it), the whole nine. I do pushups as much as I eat, walk, and take ****s. Pull out all...
Forum: Workout Programs 05-28-2009, 04:34 PM
Replies: 6
Views: 80
Posted By rtrackstar25
Do you have issues with reps on each arm though...

Do you have issues with reps on each arm though regardless of what your using? Whether it be barbells, dumbells cables, the imbalance can still be seen.
Forum: Workout Programs 05-28-2009, 03:35 PM
Replies: 6
Views: 80
Posted By rtrackstar25
Everybody tends to have a slight imbalance in an...

Everybody tends to have a slight imbalance in an arm, leg,etc, it's a matter of evening it out as much as possible. I see a lot of people who when they bench press, they have the bar lopsided as hell...
Forum: Workout Programs 05-28-2009, 03:16 PM
Replies: 1
Views: 66
Posted By rtrackstar25
Don't feel bad, weight-lifting is a constant...

Don't feel bad, weight-lifting is a constant tweaking of exercises to find out what works. Once you do it's smoother sailing from there. Test out your strength one day. Just do excercises and...
Forum: Workout Programs 05-28-2009, 03:04 PM
Replies: 14
Views: 436
Posted By rtrackstar25
I don't mind cardio after a workout, I just know...

I don't mind cardio after a workout, I just know my lazy ass would prefer to feel fresh. I would rather do it in the morning and then workout on the weights in the afternoon/evening. But time...
Forum: Workout Programs 05-28-2009, 02:56 PM
Replies: 2
Views: 92
Posted By rtrackstar25
I'd rather do high intensity intervals 3-4 times...

I'd rather do high intensity intervals 3-4 times a week than 30 mins for 6 days.
Forum: Workout Programs 05-28-2009, 02:53 PM
Replies: 14
Views: 424
Posted By rtrackstar25
Hey Matt, if you've gained 10lbs in a month then...

Hey Matt, if you've gained 10lbs in a month then what you're doing is working. I've never been one to limit protein shakes to just workout days. Just keep in mind protein shakes should be a...
Forum: Workout Programs 05-28-2009, 02:29 PM
Replies: 42
Views: 991
Posted By rtrackstar25
I can't fathom it being that much fat if your at...

I can't fathom it being that much fat if your at 6-7% BF. If it is you might want that fat caliper checked by your trainer (if that is what you are using to measure). You could use more cardio...
Forum: Workout Programs 05-26-2009, 10:38 PM
Replies: 24
Views: 442
Posted By rtrackstar25
Oh naw, nothing wrong with trying to get...

Oh naw, nothing wrong with trying to get stronger. That we agree on. What I am not getting is why you need 30 min runs? You did say you were a sprinter in two different sports. You are doing more...
Forum: Workout Programs 05-26-2009, 10:28 PM
Replies: 24
Views: 442
Posted By rtrackstar25
Well if you ran competively like I did, it will...

Well if you ran competively like I did, it will be a little harder to keep the weight on, unless your a sprinter. I'm not really a hard gainer but I know if I gained 8 lbs while running I could get...
Forum: Workout Programs 05-26-2009, 10:23 PM
Replies: 1
Views: 27
Posted By rtrackstar25
Weight or reps or both is what you may want to...

Weight or reps or both is what you may want to change. You can continue doing 8 reps, just add a lil more wait to "switch it up" so to speak. Progressive overload. Increase over time is what should...
Forum: Workout Programs 05-26-2009, 10:16 PM
Replies: 24
Views: 442
Posted By rtrackstar25
I would do four split days. First and foremost...

I would do four split days. First and foremost don't try and rush things. I equate lifting to running (ran for 8 years). You may not feel it right away but you will undoubtedly get fatigued from...
Showing results 1 to 20 of 20

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 02:16 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout