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Showing results 1 to 20 of 196
Search took 0.02 seconds. Search: Posts Made By: Zaxxxon
Forum: Nutrition 11-11-2009, 07:46 AM
Replies: 9
Views: 251
Posted By Zaxxxon
You don't need the shake. Save yourself some cash...

You don't need the shake. Save yourself some cash or save it for 2-3 hours later.

A can of tuna (30g) and 4 eggs (24g) is around 54g of protein. You don't need any more than that in one meal.
...
Forum: Nutrition 11-05-2009, 06:26 AM
Replies: 19
Views: 313
Posted By Zaxxxon
Just had them for lunch. Yum.

Just had them for lunch.

Yum.
Forum: Nutrition 11-05-2009, 06:24 AM
Replies: 17
Views: 391
Posted By Zaxxxon
lol.

lol.
Forum: Nutrition 11-05-2009, 06:24 AM
Replies: 17
Views: 391
Posted By Zaxxxon
wasn't there a thread kicking around here...

wasn't there a thread kicking around here somewhere that also mentioned watching porn before or during too?

Actually, if you think about it, football managers often ban their players from the nest...
Forum: Over Age 35 11-04-2009, 07:04 AM
Replies: 34
Views: 977
Posted By Zaxxxon
OP, fogive me for saying, but there are a few...

OP, fogive me for saying, but there are a few things to note about your diet.

a) There is VERY little fat in it. I mean EFA's (the healthy fats). I was always led to believe that fats are...
Forum: Supplements 11-04-2009, 05:20 AM
Replies: 45
Views: 1,145
Posted By Zaxxxon
LMAO. Repped. In answer to the OP, it's like...

LMAO. Repped.

In answer to the OP, it's like taking a pre-workout stim.

PRE - massive mental focus and energy. Would do anything to get going!
INTRA - don't notice the effort, seems like I'm...
Forum: Supplements 11-04-2009, 05:13 AM
Replies: 94
Views: 3,841
Posted By Zaxxxon
Phew. None listed in my cupboard. *checks...

Phew. None listed in my cupboard.

*checks nads. Size OK for now...*
Forum: Over Age 35 11-04-2009, 02:10 AM
Replies: 41
Views: 647
Posted By Zaxxxon
Thanks for your continued good comments guys. ...

Thanks for your continued good comments guys.

Yesterday I took your advice and lowered the weight still on the EZ curl bar by another 4kg so I could curl it rock solid and squeeze at the top. It...
Forum: Over Age 35 11-03-2009, 07:15 AM
Replies: 31
Views: 496
Posted By Zaxxxon
Couldn't you fry the 80% beef until the fat...

Couldn't you fry the 80% beef until the fat melted and then drain it off?

Wouldn't that reduce the fat content considerably?

If I had a choice, I'd go beef cos I prefer the flavour and texture...
Forum: Supplements 11-03-2009, 12:57 AM
Replies: 25
Views: 518
Posted By Zaxxxon
Exclamation I'd hate to see what ended up in your toilet...

I'd hate to see what ended up in your toilet though.
Forum: Over Age 35 11-03-2009, 12:51 AM
Replies: 41
Views: 647
Posted By Zaxxxon
Thanks guys. Some great, informative and detailed...

Thanks guys. Some great, informative and detailed answers.

I am definitely going to drop the weight and concentrate on form, slowing down the rep and squeezing at the top. May even drop the number...
Forum: Supplements 11-03-2009, 12:31 AM
Replies: 28
Views: 522
Posted By Zaxxxon
You can't build a wall without bricks dude.

You can't build a wall without bricks dude.
Forum: Supplements 11-03-2009, 12:29 AM
Replies: 25
Views: 518
Posted By Zaxxxon
You can't put top grade oil into a high...

You can't put top grade oil into a high performance engine then expect it to power your Porsche if you've only put 2-stroke fuel into the tank.

It's a synergy thing, isn't it?
Forum: Workout Programs 11-02-2009, 09:37 AM
Replies: 3
Views: 65
Posted By Zaxxxon
Thanks for that. Unfortunately there will be no...

Thanks for that. Unfortunately there will be no barbell.

But I'll look the DB exercises up you have listed. Thanks.
Forum: Workout Programs 11-02-2009, 09:22 AM
Replies: 3
Views: 65
Posted By Zaxxxon
One flat bench, two dumbbells. Suggestions please?

Hi.

As I'm moving house but my new place isn't ready yet, I've got to leave all my gear in storage. It also means that I only get to take one flat bench and a couple of dumbbells to the temp place...
Forum: Over Age 35 11-02-2009, 09:15 AM
Replies: 41
Views: 647
Posted By Zaxxxon
Thanks to everyone. Message received loud and...

Thanks to everyone. Message received loud and clear. Actually, it's spurred me on to re-assess every exercise in my workouts.

I'm moving house soon and my home gym won't be available to me for...
Forum: Over Age 35 11-02-2009, 09:12 AM
Replies: 41
Views: 647
Posted By Zaxxxon
I needed to hear this. Thanks. Repped.

I needed to hear this. Thanks. Repped.
Forum: Over Age 35 11-02-2009, 09:11 AM
Replies: 41
Views: 647
Posted By Zaxxxon
Thanks for this. I have short/high biceps so it's...

Thanks for this. I have short/high biceps so it's bang on.
Forum: Supplements 11-02-2009, 06:14 AM
Replies: 24
Views: 477
Posted By Zaxxxon
Cool I can understand why you want to come off stims...

I can understand why you want to come off stims for a while, but why creatine?

Just curious...
Forum: Over Age 35 11-02-2009, 04:35 AM
Replies: 41
Views: 647
Posted By Zaxxxon
D'oh! Just shows when you are at work sneaking in...

D'oh! Just shows when you are at work sneaking in the odd surf, your sarcasm radar is often off leaving you open to looking a plum.

OK - Form to fail. Fail means anything that deteriorates the...
Showing results 1 to 20 of 196
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