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Search took 0.14 seconds. Search: Posts Made By: Tifflex
Forum: Over 35 Workout Journals Yesterday, 03:29 AM
Replies: 1,892
Views: 18,579
Posted By Tifflex
Week 2: Day 6 Delts/Arms Seated DB Press...

Week 2: Day 6 Delts/Arms

Seated DB Press 10x50, 8x50, 7x50
Cable Side Lateral 11, 10, 13 x10
Machine Side Lateral 12x40, 14x40, 20x20
Face Pulls 12x42.5, 12x50
Upright Rows 2x10x60
Cable...
Forum: Over 35 Workout Journals Yesterday, 01:05 AM
Replies: 1,892
Views: 18,579
Posted By Tifflex
Thank you Hoos! Thank you Jen! I'm...

Thank you Hoos!


Thank you Jen! I'm fortunate to have both parents living and living well. My relationship with my mother has grown into a friendship:cool:. She thinks I'm nuts for being a...
Forum: Over Age 35 Yesterday, 12:51 AM
Replies: 28
Views: 477
Posted By Tifflex
I eat 1-2 whole eggs per day, but I also use...

I eat 1-2 whole eggs per day, but I also use other fat sources.

50-60 grams doesn't seem high to me. Take a look at your total caloric intake in relation to number of fat grams consumed.
Forum: Over Age 35 11-24-2009, 08:22 PM
Replies: 28
Views: 341
Posted By Tifflex
+ Tight glutes FTW:D.

+


Tight glutes FTW:D.
Forum: Over Age 35 11-24-2009, 08:11 PM
Replies: 28
Views: 341
Posted By Tifflex
x2. I've got DOMS from this morning's walking db...

x2. I've got DOMS from this morning's walking db lunges:eek:.
Forum: Over Age 35 11-24-2009, 08:09 PM
Replies: 54
Views: 546
Posted By Tifflex
Thursday is a rest day from the weights, but I'll...

Thursday is a rest day from the weights, but I'll take a walk or two. I will not pig out as I have a contest to dominate.
Forum: Over 35 Workout Journals 11-24-2009, 02:53 PM
Replies: 1,892
Views: 18,579
Posted By Tifflex
I left work early due to sheer boredom and...

I left work early due to sheer boredom and exhaustion:o:p. I ordered a birthday cake for my mom (77 on Saturday), decided on clothes to pack, cleaned the house, grilled 2lbs of chicken and joined...
Forum: Over 35 Workout Journals 11-24-2009, 02:44 PM
Replies: 1,892
Views: 18,579
Posted By Tifflex
Thank you Brian! I'll leave tomorrow around...

Thank you Brian! I'll leave tomorrow around 7:00AM.

Pull throughs have been a favorite. I have to use a tad more weight to feel the hammies/glute fire. I had a little extra time!

You're easy...
Forum: Over 35 Workout Journals 11-24-2009, 02:21 PM
Replies: 5,793
Views: 44,960
Posted By Tifflex
It would be difficult not to be a little...

It would be difficult not to be a little overzealous:D.
Forum: Over 35 Workout Journals 11-24-2009, 02:20 PM
Replies: 1,391
Views: 10,058
Posted By Tifflex
Thanks Eric. I googled tate presses this morning...

Thanks Eric. I googled tate presses this morning as I try not to be a lazy ass:p;).
Forum: Over 35 Workout Journals 11-24-2009, 02:18 PM
Replies: 5,796
Views: 64,303
Posted By Tifflex
Yummy, feed those muscles:). How are you...

Yummy, feed those muscles:).

How are you today?
Forum: Over 35 Workout Journals 11-24-2009, 02:09 PM
Replies: 5,793
Views: 44,960
Posted By Tifflex
Excellent work Erin:). How are you feeling?

Excellent work Erin:). How are you feeling?
Forum: Over 35 Workout Journals 11-24-2009, 12:58 PM
Replies: 5,406
Views: 46,043
Posted By Tifflex
Nice!

Nice!
Forum: Over Age 35 11-24-2009, 11:02 AM
Replies: 6
Views: 152
Posted By Tifflex
Google:) ...

Google:)

http://stronglifts.com/how-to-perform-rack-pulls-technique/

yX25JXycqlM
Forum: Over 35 Workout Journals 11-24-2009, 08:57 AM
Replies: 1,892
Views: 18,579
Posted By Tifflex
Talking O give thanks

I wanted to take a few minutes to list what I'm thankful for: (no particular order)

Life
God's love and grace
Health, mental toughness
Family and friends
Peace
Solid relationship
Lexie...
Forum: Over 35 Workout Journals 11-24-2009, 08:36 AM
Replies: 1,892
Views: 18,579
Posted By Tifflex
Thank you Brian! I should sleep well tonight...

Thank you Brian!

I should sleep well tonight as we're going to see family tomorrow:D:D.


I do them like this: aQ5tmfT1DOU

Nice ham/glute burn.
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 08:28 AM
Replies: 5,168
Views: 84,233
Posted By Tifflex
I lol'd:D.

I lol'd:D.
Forum: Over 35 Workout Journals 11-24-2009, 08:26 AM
Replies: 24
Views: 148
Posted By Tifflex
Great start Jason:). How does it feel to eat...

Great start Jason:). How does it feel to eat more cals?
Forum: Over 35 Workout Journals 11-24-2009, 07:12 AM
Replies: 513
Views: 3,638
Posted By Tifflex
Cool about competition dates! Tighten the...

Cool about competition dates!

Tighten the diet and the losses should come. Enjoy your day:)
Forum: Over 35 Workout Journals 11-24-2009, 07:05 AM
Replies: 1,892
Views: 18,579
Posted By Tifflex
The gym's digital clock is near the power rack. ...

The gym's digital clock is near the power rack. I could use it next time to measure speed.
Showing results 1 to 20 of 300
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