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Showing results 1 to 9 of 9
Search took 0.00 seconds. Search: Posts Made By: Christophela
Forum: Workout Journals 04-10-2008, 08:59 AM
Replies: 594
Views: 10,050
Posted By Christophela
Delts and tri's

Yesterday i had one of the best workouts i have had in a long time! Wasn't to sure about working delts and tri's on the same day but it seemed to pay off! Heres my workout:

shoulder press 3x10 at...
Forum: Workout Journals 04-09-2008, 05:08 AM
Replies: 594
Views: 10,050
Posted By Christophela
If u have worries about ur chest then its...

If u have worries about ur chest then its obviously not how u would like it to be.
If u are indeed gaining alot of muscle without fat then i would say that ur diet must be about right and maybe...
Forum: Supplement Wars! 04-08-2008, 07:50 AM
Replies: 4,769
Views: 597,273
Posted By Christophela
BSN Cellmass.

I have tried Creatine monohydrate before from two different companies, and saw no gains! I Read Cellmass description and decided to buy it.
After just 2 weeks using it i have put on 5lbs and I am...
Forum: Workout Journals 04-08-2008, 07:23 AM
Replies: 594
Views: 10,050
Posted By Christophela
As far as the DB shoulder presses go if you cant...

As far as the DB shoulder presses go if you cant get them over your head without help then the weight is too heavy for you atm, always use a weight thats heavy enough for growth but light enough so u...
Forum: Workout Journals 04-08-2008, 05:54 AM
Replies: 594
Views: 10,050
Posted By Christophela
Congrats on the success geminiJedi, And im glad...

Congrats on the success geminiJedi, And im glad to see that your training is excellent. What i still dont understand is why is ther still a divide between men and women in the gym, I mean in my gym...
Forum: Workout Journals 04-07-2008, 03:00 PM
Replies: 594
Views: 10,050
Posted By Christophela
[QUOTE=PulgasStrongMan;149484031]Just page...

[QUOTE=PulgasStrongMan;149484031]Just page through the thread bro. At the front end is the various info on setting goals and such. If everything is updated on your bodyspace, your're set. Take...
Forum: Workout Journals 04-06-2008, 10:28 AM
Replies: 594
Views: 10,050
Posted By Christophela
Thanks bro, Yeh Twills emailed me, somebody...

Thanks bro, Yeh Twills emailed me, somebody dropped out so i am your 20th member Yay!! Im excited, but a little confused, i dont know if its because i havent fully read/understood the rules but where...
Forum: Workout Journals 04-06-2008, 08:21 AM
Replies: 594
Views: 10,050
Posted By Christophela
Like to join!

I would like to join after Mquang told me about it, my short term goal is to get up to 170lbs or more. my long term goals are to increase arms and chest and adding mass all over, more details on my...
Forum: Post Your Pictures 03-21-2008, 04:34 PM
Replies: 458
Views: 77,747
Posted By Christophela
My bicep! still workin on it :P

My bicep! still workin on it :P
Showing results 1 to 9 of 9

 
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