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Search took 0.11 seconds. Search: Posts Made By: Sandguy
Forum: Workout Journals 11-08-2009, 07:21 PM
Replies: 836
Views: 7,586
Posted By Sandguy
Finally made it back to the gym tonight after 16...

Finally made it back to the gym tonight after 16 days off. I picked up some shoes to squat in today. Ended up getting some Adidas w/ a heel that's a little elevated. They feel much better to squat in...
Forum: Workout Journals 10-30-2009, 11:07 PM
Replies: 836
Views: 7,586
Posted By Sandguy
Thanks goodness!!! If they had to wait on me this...

Thanks goodness!!! If they had to wait on me this past week then they would've surely been gone already. :)

I just finally started feeling well enough to think about working out again today. I've...
Forum: Workout Journals 10-24-2009, 09:04 PM
Replies: 836
Views: 7,586
Posted By Sandguy
:D Just wanting to get in better cardio shape....

:D Just wanting to get in better cardio shape. It's nice seeing the new cuts though :cool:

*On another note*

I was feeling great yesterday and had an awesome A2 workout. Today is the total...
Forum: Workout Journals 10-24-2009, 08:58 PM
Replies: 1,515
Views: 39,474
Posted By Sandguy
Happy belated bday Brad, sry I missed it. I hope...

Happy belated bday Brad, sry I missed it. I hope it was a good one! Great looking workouts too, I love those workouts where you get a little crazy for no apparent reason :D I'm going to try those...
Forum: Workout Journals 10-20-2009, 07:51 PM
Replies: 836
Views: 7,586
Posted By Sandguy
Thanks Brad! It was from July '08 :D The...

Thanks Brad! It was from July '08 :D

The current one is from just a few minutes ago though. No workout tonight, but figured I'd take one. Going to hop....errrrrr.....run on the treadmill in a...
Forum: Workout Journals 10-19-2009, 07:47 PM
Replies: 836
Views: 7,586
Posted By Sandguy
Thanks guys, put some decent numbers up tonight,...

Thanks guys, put some decent numbers up tonight, increased weight on all exercises but didn't surpass any of the rep totals from last time, very close though.

I'll put up some current pics in a...
Forum: Workout Journals 10-17-2009, 03:15 PM
Replies: 876
Views: 7,758
Posted By Sandguy
Workouts are looking really good man, especially...

Workouts are looking really good man, especially this last one for being so tired. Glad to see you back lifting/logging regularly again. Congrats and good luck with that chick too. :cool:
Forum: Workout Journals 10-17-2009, 03:05 PM
Replies: 836
Views: 7,586
Posted By Sandguy
Weighed myself this morning before eating...

Weighed myself this morning before eating anything. 188.2. Hadn't been <190 in a long time.

Had a great lower workout yesterday, need to look into getting some shoes to squat in though. I could...
Forum: Workout Journals 10-15-2009, 08:26 PM
Replies: 9,212
Views: 123,624
Posted By Sandguy
198 :eek: I think you've dropped 10lbs since the...

198 :eek: I think you've dropped 10lbs since the last time I was around these parts. Congrats man. Looks like the strength is still up there too you supersettin son of a gun ;) Keep going strong...
Forum: Workout Journals 10-15-2009, 08:21 PM
Replies: 836
Views: 7,586
Posted By Sandguy
Really good A3 workout last night, my lats and...

Really good A3 workout last night, my lats and middle back still hurt.

Just finished up some cardio, planned on running a mile on an incline, but not too long into the run I realized I'm not ready...
Forum: Workout Journals 10-14-2009, 10:07 PM
Replies: 5,657
Views: 69,145
Posted By Sandguy
Sick lifts man, no worries about the leg press,...

Sick lifts man, no worries about the leg press, we all have an off day. I just ate, but now I'm hungry after reading about that huge steak. Thanks! :mad: :D Just kiddin.

How much r u weighing...
Forum: Workout Journals 10-14-2009, 09:59 PM
Replies: 836
Views: 7,586
Posted By Sandguy
Lol, thanks oss. Any Animal events happening...

Lol, thanks oss. Any Animal events happening anytime soon?



Lol, I didn't think it would ever happen either. Just looking to get my endurance up, I think the cardio will help on squats, deads,...
Forum: Workout Journals 10-11-2009, 05:20 PM
Replies: 836
Views: 7,586
Posted By Sandguy
Had a pretty good DC workouts in wednesday and...

Had a pretty good DC workouts in wednesday and friday. I did some cardio friday after the workout. Today I went out and jogged between 3/4 and 1 mile. Then did sprints on the way back.
Forum: Workout Journals 10-11-2009, 05:02 PM
Replies: 836
Views: 7,586
Posted By Sandguy
Thanks Brad, I figure it's about time to get the...

Thanks Brad, I figure it's about time to get the old cardiovascular system in shape too.
Forum: Workout Journals 10-06-2009, 09:09 PM
Replies: 836
Views: 7,586
Posted By Sandguy
Cardio-Incline Walking 2 minute warmup on...

Cardio-Incline Walking

2 minute warmup on 1.5 incline at 2.5mph

35 minutes on 6.0 incline at 2.5 mph

3 minute cooldown on 1.5 incline at 2.5mph
Forum: Workout Journals 10-06-2009, 09:03 PM
Replies: 836
Views: 7,586
Posted By Sandguy
Thanks man, it's an older pic. Trying to get back...

Thanks man, it's an older pic. Trying to get back there :)
Forum: Workout Journals 10-05-2009, 09:02 PM
Replies: 836
Views: 7,586
Posted By Sandguy
I've decided to take up DC training again....

I've decided to take up DC training again. Tonight was the first night. I felt like my workouts lately have lacked intensity...tonight was a big exception. I really need to start writing things down...
Forum: Workout Journals 10-01-2009, 07:57 PM
Replies: 1,515
Views: 39,474
Posted By Sandguy
I haven't been in here since you posted the...

I haven't been in here since you posted the update on how your show went. I just wanted to say congrats! Your future plans look great, can't wait to see you and Jamie dominate the meet!
Forum: Workout Journals 10-01-2009, 07:32 PM
Replies: 9,212
Views: 123,624
Posted By Sandguy
I don't even know what to type after reading...

I don't even know what to type after reading that, but I definitely think :eek: is in order. Lukey strong man, Lukey strong!
Forum: Workout Journals 09-30-2009, 10:07 PM
Replies: 836
Views: 7,586
Posted By Sandguy
Thanks for the fish oil advice. I was taking fish...

Thanks for the fish oil advice. I was taking fish oil/flaxseed oil caps for a while and they seemed to help some. Haven't taken them in a while, but I'm really impressed with the glucosamine. We'll...
Showing results 1 to 20 of 300
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