Forum: Workout Programs
05-24-2009, 10:08 PM
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Replies: 1
Views: 136
New chest workout
Try this workout.
For strength
Flat Bench Press- 5x5 3 min. rest between sets
Incline Press- 3x5 3 min. rest between sets
Depth Pushups- 3x10 2 min. rest between sets
For size
Flat Bench...
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Forum: Workout Programs
05-24-2009, 09:56 PM
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Replies: 3
Views: 57
Routine looks good
My advice would be to start doing every body part twice a week. Stick with your 5x5 routine. The first day you do a body part go heavy, but the second time you do it go light and explosive. Do 80%...
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Forum: Workout Programs
05-24-2009, 09:42 PM
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Replies: 13
Views: 282
you can gain weight with those weights
You can gain some mass with those weights. Try mixing up the tempo on your reps. What I mean by that is how fast you do your reps. So, 3/1 is 3 seconds up, 1 second down on your rep. So you can...
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