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Search took 0.08 seconds. Search: Posts Made By: Kon_Rock
Forum: Company Promotion Yesterday, 01:49 PM
Replies: 251
Views: 3,484
Posted By Kon_Rock
Congrats guys big Thanksgiving win!

Congrats guys big Thanksgiving win!
Forum: Company Promotion 11-23-2009, 02:39 PM
Replies: 31
Views: 431
Posted By Kon_Rock
Just loaded up on 10lbs of Whey!!!! Strawberry is...

Just loaded up on 10lbs of Whey!!!! Strawberry is the Best flavor IMO!!!
Forum: Supplement Logs 11-23-2009, 06:53 AM
Replies: 347
Views: 7,903
Posted By Kon_Rock
Thanks Man, keep a it and pounding away! ...

Thanks Man, keep a it and pounding away!



It's true, thanks man. Have a great break and your gonna love be able to hit them guns up again. I'm not lifting today and man doe sit feel REALLY...
Forum: Product Reviews - Help Out! 11-21-2009, 09:04 AM
Replies: 3
Views: 88
Posted By Kon_Rock
Thumbs up Sweet review man, I have never needed to use Flex...

Sweet review man, I have never needed to use Flex but when that time comes I'm loading up on it. Glad it it help you and this is why it continues to win awards!
Forum: Supplement Logs 11-21-2009, 08:54 AM
Replies: 347
Views: 7,903
Posted By Kon_Rock
Here's the Review for Animal Test ...

Here's the Review for Animal Test

http://forum.bodybuilding.com/showthread.php?t=120062831
Forum: Product Reviews - Help Out! 11-21-2009, 08:45 AM
Replies: 6
Views: 226
Posted By Kon_Rock
Real Gains Serving is 3.5 scoops. That would...

Real Gains Serving is 3.5 scoops. That would effect the taste if you were a scoop short. Glad Universal could help you out man, enjoy it!
Forum: Supplement Logs 11-20-2009, 06:15 PM
Replies: 347
Views: 7,903
Posted By Kon_Rock
http://i679.photobucket.com/albums/vv159/air_rock/...

http://i679.photobucket.com/albums/vv159/air_rock/PostATBanner-1.jpg

Last Day of M-Stak

Arms

Seated DB Curls: 25x10, 30x10, 40x8, 45x8, 45x6, 35x6, 25x6

BB Curls: 65x8, 85x8, 95x7, 85x6,...
Forum: Supplement Logs 11-20-2009, 02:00 PM
Replies: 31
Views: 387
Posted By Kon_Rock
Looking good here man. Squats are where it's at!...

Looking good here man. Squats are where it's at! Keep it up, M-Stak works great be sure to eat up.
Forum: Supplements 11-20-2009, 10:38 AM
Replies: 3
Views: 108
Posted By Kon_Rock
Sweet man...Universal is always out doing...

Sweet man...Universal is always out doing themselves. Enjoy the samples!
Forum: Supplement Logs 11-19-2009, 05:25 PM
Replies: 347
Views: 7,903
Posted By Kon_Rock
http://i679.photobucket.com/albums/vv159/air_rock/...

http://i679.photobucket.com/albums/vv159/air_rock/PostATBanner-1.jpg

Shoulders

Seated Side Lat Raises: 25x12, 35x10, 45x10, 45x8, 50x6

Laying Rear Delt Pullovers: 50x8, 50x10, 50x10

BB...
Forum: Workout Journals 11-19-2009, 09:57 AM
Replies: 50
Views: 230
Posted By Kon_Rock
Solid day man dead and squats on same day....

Solid day man dead and squats on same day. That'll get ya quick. I have also cut back my calories a bit this week, next week I'll load back up. You gonna go to a pyramid setup after this split?
Forum: Workout Journals 11-19-2009, 08:04 AM
Replies: 4,733
Views: 44,577
Posted By Kon_Rock
Look at you with a leg day as well and some heavy...

Look at you with a leg day as well and some heavy squatin!! Looking good man. I left the leg press out yesterday figured lunges would be a good switch!
Forum: Supplement Logs 11-19-2009, 07:46 AM
Replies: 347
Views: 7,903
Posted By Kon_Rock
Haha....oh yeah! Well then I better go heavier...

Haha....oh yeah! Well then I better go heavier next time, to stay ahead.
Thanks B.
Forum: Supplement Logs 11-19-2009, 06:50 AM
Replies: 347
Views: 7,903
Posted By Kon_Rock
Yeah that's what I was thinking, that it would be...

Yeah that's what I was thinking, that it would be pretty exhausting. Ahh...it'll give something to think about over the break. But I'll probably just keep it the same and deal with it.
Forum: Supplement Logs 11-18-2009, 05:22 PM
Replies: 347
Views: 7,903
Posted By Kon_Rock
Haha....yeah I hear ya!!! I'm really feeling the...

Haha....yeah I hear ya!!! I'm really feeling the soreness set in this week. Maybe I'm just trainin hard, yeah lets go with that! :p
I have thought about moving deads to leg day and that way I don't...
Forum: Supplement Logs 11-18-2009, 05:20 PM
Replies: 347
Views: 7,903
Posted By Kon_Rock
http://i679.photobucket.com/albums/vv159/air_rock/...

http://i679.photobucket.com/albums/vv159/air_rock/PostATBanner-1.jpg

Legs

Squats: 135x10, 225x8, 275x8, 315x6

DB Lunges: 40x8, 40x6, 40x6, 40x6

Laying Leg Curls: 4 Sets 8-10
Forum: Company Promotion 11-18-2009, 08:40 AM
Replies: 251
Views: 3,484
Posted By Kon_Rock
That's great man, Nothing like seeing the light...

That's great man, Nothing like seeing the light at the end of the tunnel. Keep it up!
Forum: Supplement Logs 11-17-2009, 06:44 PM
Replies: 347
Views: 7,903
Posted By Kon_Rock
Yeah, Universal all the way! They make great...

Yeah, Universal all the way! They make great products. M-Stak is good stuff, eat big on that stuff. NSC is really good, feel full and thick all day. I really like NSC, give it a try. You'll like it.
Forum: Supplement Logs 11-17-2009, 05:26 PM
Replies: 347
Views: 7,903
Posted By Kon_Rock
http://i679.photobucket.com/albums/vv159/air_rock/...

http://i679.photobucket.com/albums/vv159/air_rock/PostATBanner-1.jpg

Back

BB Rows: 135x10, 195x10, 225x8, 275x6, 225x6, 135x10-Holding at the end

Deads: 135x10, 225x8, 275x8, 135x10
...
Forum: Company Promotion 11-17-2009, 01:15 PM
Replies: 251
Views: 3,484
Posted By Kon_Rock
Thumbs up That's Awesome URep!!! Helping people out, you...

That's Awesome URep!!! Helping people out, you guys do better then anybody. I'm sure he's excited to hear this. A+ Universal!

By the way sorry to hear about your situation. Hope things work out...
Showing results 1 to 20 of 300
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