Forum: Workout Programs
11-27-2007, 10:39 PM
|
|
Replies: 4
Views: 309
rest
REST and at 1000000% start again i can see your hungry so you'll be okay...Focus on things you need work on like your diet you cna still keep that on track and mayeb some push ups and sit ups pull...
|
|
Forum: Workout Programs
11-27-2007, 10:36 PM
|
|
Replies: 20
Views: 648
Liquid
Shake about 20- 30 grams with some sorta high glycemic sugar to get you going... OJ is a great idea or Get some old fashion NO explode. I stay away from it but depending on how early it is go for it.
|
|
Forum: Nutrition
11-27-2007, 10:29 PM
|
|
Replies: 8
Views: 274
depends
It depends GOOD PWO meal not for your sole source of protien though.. Shake it up with a good isolate then eat your meal. MAke sure no salt or bad condiments either!
|
|
Forum: Nutrition
11-27-2007, 10:26 PM
|
|
Replies: 2
Views: 110
hey
brown rice unless your bulking i guess but brownis always better
|
