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Showing results 1 to 12 of 12
Search took 0.01 seconds. Search: Posts Made By: crazy4health
Forum: Injury Recovery And Prevention 04-02-2009, 02:42 PM
Replies: 2
Views: 70
Posted By crazy4health
Without seeing your form its hard to say. But...

Without seeing your form its hard to say. But assuming form is good and you do the proper warm up, it could be a muscular thing. Tight or unbalanced muscle development causing increased tension on...
Forum: Injury Recovery And Prevention 04-02-2009, 02:35 PM
Replies: 3
Views: 90
Posted By crazy4health
Your going to lose muscle with a month of...

Your going to lose muscle with a month of inactivity. THough there are things you can do to help,depending on physician orders and restrictions.

You can do isometric exercises, stretching, and a...
Forum: Injury Recovery And Prevention 04-02-2009, 02:27 PM
Replies: 3
Views: 67
Posted By crazy4health
Could be arthritis, its not unheard of at your...

Could be arthritis, its not unheard of at your age especially if you do a lot of physical labor. It's hard to say though just from your post, could be an overuse injury.

Try icing (as much as you...
Forum: Injury Recovery And Prevention 04-02-2009, 02:19 PM
Replies: 6
Views: 125
Posted By crazy4health
I agree with Cole102...you can also try using...

I agree with Cole102...you can also try using sandbag training. have the sandbag across your shoulders, bearhug it, or carry Zercher style during the lunges. Sandbag training works great.
Forum: Injury Recovery And Prevention 04-02-2009, 02:12 PM
Replies: 8
Views: 231
Posted By crazy4health
I know you said your form is good, but if your...

I know you said your form is good, but if your touching your chest with the bar doing heavy benches; then you are hyperextending your shoulder and putting too much stress on it. This is what causes...
Forum: Injury Recovery And Prevention 04-02-2009, 12:45 PM
Replies: 4
Views: 75
Posted By crazy4health
Probably just a spasm. what body parts did you...

Probably just a spasm.
what body parts did you workout? I have had this type of spasm before after blasting my abs. Especially if you are dehydrated on top of it. Try making sure your properly...
Forum: Injury Recovery And Prevention 04-02-2009, 12:02 PM
Replies: 1
Views: 54
Posted By crazy4health
You should listen to your body, even without the...

You should listen to your body, even without the injury you dont feel rested enough. Your gains come from recovery time, not continuing to blast your body. Though I know some hardcore people will...
Forum: Injury Recovery And Prevention 03-14-2009, 03:47 PM
Replies: 15
Views: 355
Posted By crazy4health
depends on your goal, if someone is rehabbing....

depends on your goal, if someone is rehabbing. then they should do rotator cuff exercises 3 times per day. If your just trying to build up the area and strengthen it, then 2-3 x per week is more then...
Forum: Injury Recovery And Prevention 03-02-2008, 08:15 PM
Replies: 6
Views: 200
Posted By crazy4health
I agree with herb as far as foot drop being...

I agree with herb as far as foot drop being involved with walking. I have worked with many patients with foot drop, the main issue is usually nerve damage. Not sure in your case, but sounds like it's...
Forum: Injury Recovery And Prevention 03-02-2008, 07:57 PM
Replies: 5
Views: 926
Posted By crazy4health
You need to make sure to warm up the shoulder...

You need to make sure to warm up the shoulder joint and pec before lifting. Even though you feel that you are strong enough to go heavy, you should gradually build up in weight. Do this over a month...
Forum: Injury Recovery And Prevention 03-02-2008, 07:45 PM
Replies: 4
Views: 168
Posted By crazy4health
Try alternating hot and cold, make sure to end...

Try alternating hot and cold, make sure to end with the cold. 15-20 minutes for the heat and 10 minutes at a time for the cold. Also stretching will also help. The foam rollers help to massage the...
Forum: Personals - Meet Other Bodybuilders 03-01-2008, 10:06 PM
Replies: 2
Views: 163
Posted By crazy4health
Welcome! I too am getting motivated to start...

Welcome! I too am getting motivated to start working out aggressively again. Good luck with your progress.
Showing results 1 to 12 of 12

 
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