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Search took 0.25 seconds. Search: Posts Made By: AmyJ
Forum: Workout Journals 05-05-2007, 05:40 AM
Replies: 156
Views: 3,004
Posted By AmyJ
Hey guys, I've been missing you too! :p My life...

Hey guys, I've been missing you too! :p My life is kinda crazy right now. I'm getting married on June 2nd so I'm running around trying to finish up plans for that. Also my little sister is about...
Forum: Workout Journals 05-05-2007, 05:35 AM
Replies: 156
Views: 3,004
Posted By AmyJ
Thursday May 3, 2007

I did things a little different today and got a couple PR's :)

Upper B

Warm-up
Rotator cuff warm-ups

Incline db Press
15x10
30x8
Forum: Workout Journals 05-05-2007, 05:31 AM
Replies: 156
Views: 3,004
Posted By AmyJ
Sunday April 29, 2007

I thought I really hurt my shoulder on Military press, so I did pull-ups very light after that. The pull-ups actually seemed to help from stretching my shoulder out, and now it feels all healed up...
Forum: Workout Journals 05-05-2007, 05:28 AM
Replies: 156
Views: 3,004
Posted By AmyJ
Saturday April 28, 2007

Lower A

Warm-up
Stationary bike x3min
Leg extensions 30x10 x2

Squats
45x5
55x5
65x5
Forum: Workout Journals 04-23-2007, 06:22 PM
Replies: 156
Views: 3,004
Posted By AmyJ
Sunday April 22, 2007 (week 1)

This workout went pretty well for coming off a deload. I was already sore in the legs from the day before, but the only thing that slightly interfered with was rows.

Upper A

Warm-up
Rotator...
Forum: Workout Journals 04-22-2007, 04:29 AM
Replies: 156
Views: 3,004
Posted By AmyJ
Saturday April 21, 2007 (week 1 of 2nd run)

Finally I got back in the gym for a real workout! I'm worn out but I feel good. The deload was good, but it was definately time to get back into the full swing of things again.

Lower A
...
Forum: Workout Journals 04-14-2007, 05:41 AM
Replies: 156
Views: 3,004
Posted By AmyJ
Thursday April 12, 2007

I had fun this workout, but went a little heavy :p I tried the 35 lb db's on the incline presses, but couldn't get them to move. I'll give it another shot in a couple months :)

Upper B
...
Forum: Workout Journals 04-14-2007, 05:34 AM
Replies: 156
Views: 3,004
Posted By AmyJ
Tuesday April 10, 2007 (week 10)

A short but sweet workout :)


Lower B

Deadlift off of block for greater ROM
45x5
70x3
95x2
115x3
Forum: Workout Journals 04-14-2007, 05:23 AM
Replies: 156
Views: 3,004
Posted By AmyJ
Saturday April 4, 2007 (week 10)

My parents came up to visit, so we did a few different things just to give them a feel for working out with free weights. It was pretty fun :)

Upper A

Warm-up
Rotator cuff warm-ups on cable...
Forum: Workout Journals 04-14-2007, 05:16 AM
Replies: 156
Views: 3,004
Posted By AmyJ
This week has been a little crazy and I didn't go...

This week has been a little crazy and I didn't go into the gym and do what I had planned, it was a little random. My parents came up for a visit so I took them to work out one of the days and I just...
Forum: Workout Journals 04-09-2007, 07:46 PM
Replies: 156
Views: 3,004
Posted By AmyJ
My goal for the next few weeks is to lighten up...

My goal for the next few weeks is to lighten up the total amount of workload. I don't want to just take a week off, I want to keep my nervous system ready for lifting heavy. That's why I picked the...
Forum: Nutrition 04-08-2007, 02:07 AM
Replies: 168
Views: 16,183
Posted By AmyJ
Yeah even a really nice digital scale will cost...

Yeah even a really nice digital scale will cost under $100 and it's just awesome because you can know the exact amount that you'll be eating. So just divide up the food you want to eat for the day...
Forum: Nutrition 04-07-2007, 02:38 AM
Replies: 168
Views: 16,183
Posted By AmyJ
You have two options to get more cals/nutrients...

You have two options to get more cals/nutrients in during the day:
1- eat bigger portions
2- eat more often

If you are eating ever 3-4 hours, add more meals so you are eating closer to every 2...
Forum: Workout Journals 04-07-2007, 02:19 AM
Replies: 156
Views: 3,004
Posted By AmyJ
Friday, April 6 2007 (week 10) (my b-day :p)

The deload today went well. :)

Lower A

Warm-up
Stationary bike x3min
Leg extensions 30x10 x2

Squats
45x6
Forum: Workout Journals 04-06-2007, 05:09 AM
Replies: 156
Views: 3,004
Posted By AmyJ
Here is what I have currently worked up to in...

Here is what I have currently worked up to in terms of routine/volume:

Upper A
Bench 5x5
Row 5x5
Press 3x10
Pullup 3x10
Rear Delt DB rows 2x10
spider curls 2x8
barbell tricep extensions...
Forum: Workout Journals 04-06-2007, 04:51 AM
Replies: 156
Views: 3,004
Posted By AmyJ
Thank you for your suggestions. I'll definately...

Thank you for your suggestions. I'll definately be knocking some of the volume down. I'll make a seperate post with my deload idea for everyone to comment on.



By deload we mean reducing the...
Forum: Workout Journals 04-06-2007, 04:47 AM
Replies: 156
Views: 3,004
Posted By AmyJ
Wednesday April 4, 2007 (week 9)

This was a pretty decent workout. I moved up in weight for military presses and got enough reps on dips that I feel comfortable moving up in weight next week. I didn't get all the reps on incline...
Forum: Workout Journals 04-02-2007, 06:58 PM
Replies: 156
Views: 3,004
Posted By AmyJ
I decided to take tonight off from the gym. I've...

I decided to take tonight off from the gym. I've been very tired lately. I've been at this program for 9 weeks and decided to take a night off. As was mentioned earlier, I agree it may be time for...
Forum: Workout Journals 04-02-2007, 06:52 PM
Replies: 156
Views: 3,004
Posted By AmyJ
Saturday March 31, 2007 (week 9)

I reset bench today because I couldn't get 75x5 the last couple weeks. So I will progress by adding a pound a week. I also added a back off set for 8 reps.

Upper A

Warm-up
Rotator cuff...
Forum: Workout Journals 03-31-2007, 02:02 AM
Replies: 156
Views: 3,004
Posted By AmyJ
Friday March 30, 2007 (week 8)

My gym was so nice tonight. It was the perfect temp in there and almost all just the regulars, very nice crowd.

I finally got my squats with good form so I will move up in weight next week. I...
Showing results 1 to 20 of 300
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