Forum: Nutrition and Dieting
02-02-2007, 08:05 AM
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Replies: 13
Views: 629
Everymorning I have a protein shake for...
Everymorning I have a protein shake for breakfast. It's quick, easy, and yummy!
Recipe:
1 cup 8th Continent Light Vanilla Soy Milk
1 scoop vanilla protein powder (whey, only 110 cals and 23gs...
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Forum: Nutrition and Dieting
01-24-2007, 08:36 AM
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Replies: 31
Views: 909
I'm not a fan of milk, but I do eat FF cottage...
I'm not a fan of milk, but I do eat FF cottage cheese and FF yogurt. Sometimes I'll sprinkle feta, blue, or goat cheese on my salads too. I'd say avoid it if it causes you problems and if it doesn't...
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