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Showing results 1 to 20 of 181
Search took 0.02 seconds. Search: Posts Made By: just.demi
Forum: Nutrition and Dieting 06-12-2009, 06:54 AM
Replies: 7
Views: 218
Posted By just.demi
I switched to low fat feta and returned to full...

I switched to low fat feta and returned to full fat when I realized, for me, it was all in the macros. I enjoy it in my eggs, salads and beans. I'm Greek...what can I say? Fat free feta is not...
Forum: Over Age 35 06-11-2009, 07:19 AM
Replies: 29
Views: 1,072
Posted By just.demi
Great thread. Rand and bodybuilding is a perfect...

Great thread. Rand and bodybuilding is a perfect combination, IMO:)
Forum: Training 06-11-2009, 07:09 AM
Replies: 41
Views: 1,000
Posted By just.demi
True, true true! I recently had the beginnings...

True, true true! I recently had the beginnings of tennis elbow. I have good form, so I did a little research and and read that weak forearms can cause this. I started a forearm routine as well as...
Forum: Female Bodybuilding 06-04-2009, 06:07 AM
Replies: 34
Views: 3,036
Posted By just.demi
Agreed! I went down from a C to an A, and I...

Agreed! I went down from a C to an A, and I have no complaints here:)
Forum: Over Age 35 05-29-2009, 05:37 AM
Replies: 6
Views: 226
Posted By just.demi
Thanks. I really like the theory behind this. ...

Thanks. I really like the theory behind this. I'm going to try it.
Forum: Training 05-28-2009, 07:31 AM
Replies: 11
Views: 369
Posted By just.demi
This site pretty much helped me get rid of my...

This site pretty much helped me get rid of my knee pain.

http://www.drbookspan.com/KneePainArticle.html

It's an excellent article, and even better, it's free!

Meanwhile, do you push up...
Forum: Training 05-26-2009, 05:19 AM
Replies: 18
Views: 602
Posted By just.demi
Streamlined my weight training to 35 minutes, 4x...

Streamlined my weight training to 35 minutes, 4x a week. I still do two days a week of cardio, more for my health. I also included one three mile run a week. I also do three days a week of yoga...
Forum: Over Age 35 05-25-2009, 06:06 PM
Replies: 12
Views: 301
Posted By just.demi
Same thing happened to me a couple of weeks ago...

Same thing happened to me a couple of weeks ago with me...except my pain was on the outer side of the elbow. I did a lot of reading on the subject, and as some posters have previously mentioned, it...
Forum: Over Age 35 05-23-2009, 11:06 AM
Replies: 2
Views: 177
Posted By just.demi
I just checked and I think they're only in...

I just checked and I think they're only in Australia; however, I came across a gym they have a partnership agreement with, Les Mills. Have you ever heard of it? THanks again for your help!
...
Forum: Over Age 35 05-21-2009, 11:11 AM
Replies: 2
Views: 177
Posted By just.demi
New Zealand gym recommends

I was wondering if there was anyone here from New Zealand. We're moving to Auckland this August, and I want to get into the gym within a week of landing. I don't want to lose all the progress I've...
Forum: Nutrition and Dieting 05-19-2009, 10:08 PM
Replies: 19
Views: 470
Posted By just.demi
Personally, I think this is an important topic,...

Personally, I think this is an important topic, especially to those of us who are trying to get into the best shape possible. After suffering from years of IBS, I'm completely regular now...without...
Forum: Nutrition and Dieting 05-19-2009, 09:58 PM
Replies: 9
Views: 227
Posted By just.demi
I'm a lacto-ovo vegetarian as well and my protein...

I'm a lacto-ovo vegetarian as well and my protein intake is between 125-150g of protein. I usually fast during the day, but now I'm eating a little more because I'm trying to put on some more mass....
Forum: Female Bodybuilding 05-19-2009, 01:25 PM
Replies: 15
Views: 1,113
Posted By just.demi
You can be gluten sensitive even though you don't...

You can be gluten sensitive even though you don't have celiac. That's the case for me. There are allergy tests for dairy and gluten, but you can do it for free by leaving out dairy and gluten for...
Forum: Female Bodybuilding 05-19-2009, 05:46 AM
Replies: 15
Views: 1,113
Posted By just.demi
Similar situation here. I've had a protruding...

Similar situation here. I've had a protruding belly my whole life, even when I was at my thinnest. Today, my belly is actually smaller than ever...and I've been pregnant twice...and even had a C...
Forum: Nutrition and Dieting 05-18-2009, 06:35 PM
Replies: 10
Views: 388
Posted By just.demi
I'm meticulous. I count everything that I...

I'm meticulous. I count everything that I consume and record it into my calorieking software. I can even calculate my own recipes on it. Awesome!
Forum: General Chat 05-15-2009, 04:03 PM
Replies: 28
Views: 1,158
Posted By just.demi
I'm probably one of the few women that is totally...

I'm probably one of the few women that is totally happy. I went down from a C to an A, and I have no problem with it. It feels so liberating to know I can get away with not wearing a bra. For the...
Forum: General Chat 05-11-2009, 08:23 AM
Replies: 3
Views: 186
Posted By just.demi
Thanks:)

Thanks:)
Forum: Over Age 35 05-09-2009, 06:29 AM
Replies: 9
Views: 476
Posted By just.demi
This is good to know as I also want more ab...

This is good to know as I also want more ab definition but ned more muscle in my upper body. I'm planning on continuing Tabata while upping my calories. Hopefully I can find similar success!
Forum: Training 05-08-2009, 03:20 PM
Replies: 6
Views: 282
Posted By just.demi
I felt a little pain in my elbow when I was doing...

I felt a little pain in my elbow when I was doing flies and immediately ended my session. I never take any chances on getting injured because I'd rather miss one day than a few months.
Forum: Female Bodybuilding 05-08-2009, 08:26 AM
Replies: 9
Views: 797
Posted By just.demi
Great advice. I was planning to do something...

Great advice. I was planning to do something similar as I'm in somewhat of a similar situation. I was going to cut till the end of this month, but I'm pretty bony in my back and shoulders. My...
Showing results 1 to 20 of 181
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