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Search took 0.09 seconds. Search: Posts Made By: Quarter Nelson
Forum: Teen Bodybuilding 11-22-2009, 08:17 AM
Replies: 14
Views: 223
Posted By Quarter Nelson
Please do not attempt to give advice on things...

Please do not attempt to give advice on things that you have no understanding of.
Forum: Sports Training 11-15-2009, 08:49 PM
Replies: 26
Views: 706
Posted By Quarter Nelson
I wrestle 141 and 149 so I'm a smaller guy ...

I wrestle 141 and 149 so I'm a smaller guy

Favorite takedown is my Hi-C (single to double) or the ankle pick.

I use a variety of breakdowns, but I'm best at tight-waist-far-ankle

Pinning...
Forum: Sports Training 11-13-2009, 11:50 PM
Replies: 4
Views: 199
Posted By Quarter Nelson
Keep in mind most strength gains are...

Keep in mind most strength gains are neurological. It's not an increase in muscle mass, it's an increase in your central nervous system's ability to recruit groups of muscle fibers, which makes you...
Forum: Teen Bodybuilding 10-30-2009, 11:04 PM
Replies: 62
Views: 1,068
Posted By Quarter Nelson
HAHAHA you're a funny guy OP get...

HAHAHA

you're a funny guy



OP get a good routine with compound lifts.
Forum: Sports Training 10-21-2009, 10:40 AM
Replies: 28
Views: 879
Posted By Quarter Nelson
No, 10 reps really is pretty much fast twitch. ...

No, 10 reps really is pretty much fast twitch.

Too many of you are confusing "fast twitch" with neurological adaptations that allow you to recruit those fast twitch motor units to do explosive...
Forum: Sports Training 10-20-2009, 05:32 PM
Replies: 19
Views: 541
Posted By Quarter Nelson
141/149 I'd be happy with just winning a few...

141/149

I'd be happy with just winning a few matches lol. Been training real hard though.
Forum: Sports Training 10-18-2009, 11:34 AM
Replies: 28
Views: 879
Posted By Quarter Nelson
Uh pretty much any heavy exercise done in a...

Uh

pretty much any heavy exercise done in a rep range under 10 will recruit fast twitch fibers

It's not that complicated.
Forum: Sports Training 10-15-2009, 06:34 PM
Replies: 16
Views: 375
Posted By Quarter Nelson
sweat, starvation and dehydration not much...

sweat, starvation and dehydration

not much more to it than that.
Forum: Sports Training 10-11-2009, 04:09 PM
Replies: 33
Views: 1,911
Posted By Quarter Nelson
Well, I wrestle collegiately and haven't had a...

Well, I wrestle collegiately and haven't had a single rest day in over a month (and I'm doing this on a caloric deficit too) :(

By the looks of it, you're spending basically already doing 7...
Forum: Teen Misc. 10-11-2009, 11:07 AM
Replies: 4
Views: 67
Posted By Quarter Nelson
That's not a torrent, it's just a direct...

That's not a torrent, it's just a direct download.

Anyway I doubt it will work because it's missing part 1.

Normally you'd download all parts and extract them
Forum: Teen Bodybuilding 10-02-2009, 11:17 PM
Replies: 41
Views: 762
Posted By Quarter Nelson
In general that's right. If it's that...

In general that's right.

If it's that important that you don't gain weight, then you don't even need to be eating a lot at all. You can make amazing strength gains just from improving your ability...
Forum: Teen Bodybuilding 10-02-2009, 05:06 PM
Replies: 41
Views: 762
Posted By Quarter Nelson
The amount of ignorance throughout this thread...

The amount of ignorance throughout this thread really disturbs me.

Quit spewing sh!t if you have no idea what you're talking about.
Forum: Sports Training 10-02-2009, 12:49 PM
Replies: 15
Views: 415
Posted By Quarter Nelson
I don't think I ever suggested cross country...

I don't think I ever suggested cross country running.

Professional fighters, collegiate wrestlers, many of them actually do this (plate runs).

And yes sprints are good too, but no sprint is 6...
Forum: Sports Training 09-29-2009, 12:09 PM
Replies: 15
Views: 415
Posted By Quarter Nelson
Pick up a 45 lb plate Go run a mile or two...

Pick up a 45 lb plate

Go run a mile or two with it.
Forum: Sports Training 09-25-2009, 08:07 AM
Replies: 6
Views: 352
Posted By Quarter Nelson
Size is only a small part of strength. You...

Size is only a small part of strength.

You can gain tremendous strength from simply teaching your body to recruit motor units (groups of muscle fibers) more efficiently.

Also, myofibrillar...
Forum: Sports Training 09-15-2009, 05:47 PM
Replies: 12
Views: 333
Posted By Quarter Nelson
Unless he convinces the athletic director to fire...

Unless he convinces the athletic director to fire the trainers, I don't think he's getting new trainers :)
Forum: Sports Training 09-13-2009, 08:29 PM
Replies: 12
Views: 333
Posted By Quarter Nelson
Just keep in mind that lifting is only part of...

Just keep in mind that lifting is only part of size gains. You're diet is very important too. Just eat a lot, chug some milk, and have a huge caloric surplus. That's generally the fastest way to gain...
Forum: Teen Bodybuilding 09-07-2009, 12:27 AM
Replies: 9
Views: 143
Posted By Quarter Nelson
Food Milk (this advice will likely go...

Food
Milk

(this advice will likely go unheeded)
Forum: Misc. 09-04-2009, 07:35 PM
Replies: 34
Views: 671
Posted By Quarter Nelson
tagging this topic since it's super relevant to...

tagging this topic since it's super relevant to my classes this semester (microbio and org chem lol)
Forum: Teen Bodybuilding 09-03-2009, 04:34 PM
Replies: 8
Views: 78
Posted By Quarter Nelson
Tell that to....every weightlifter ever.

Tell that to....every weightlifter ever.
Showing results 1 to 20 of 300
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