Forum: Teen Bodybuilding
07-24-2009, 05:13 PM
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Replies: 11
Views: 219
To get those abs showing
Boost up your cardio and perform interval sprints
around the 400m running track sprint 100m then jog/walk 100m then sprint then jog and so fourth.
Do about 5 laps of this.
You could also do an...
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Forum: Teen Bodybuilding
07-24-2009, 05:02 PM
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Replies: 16
Views: 355
Awk
Ill try isolate my pecs and try that wider grip press!
Thanks guys
Dean
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Forum: Teen Bodybuilding
07-24-2009, 04:58 PM
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Replies: 16
Views: 355
Yea you could be right
It just seems wierd that results are coming in all my bodyparts and then my chest just lets it down. Thanks for that info though
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Forum: Teen Bodybuilding
07-24-2009, 04:54 PM
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Replies: 16
Views: 355
Can't Get a BIG CHEST
Well ive decided to try and find out whats up. I can do complete workouts to help work on my chest and triceps but it seems the only thing thats growing is my tri's.
Does anyone know some way I can...
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Forum: Teen Bodybuilding
07-14-2009, 10:55 PM
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Replies: 10
Views: 116
When I lift
I try to Pump to at least 8 reps.. I bulk at a rep range of 7 - 9 and cut at 12 - 15 with heaps of cardio.
What sort of programme do u do man?
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Forum: Teen Bodybuilding
07-14-2009, 10:52 PM
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Replies: 15
Views: 274
Yeea
Well thats mudd bro.. wot do u do to bulk??
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Forum: Teen Bodybuilding
07-14-2009, 10:47 PM
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Replies: 36
Views: 698
Well
Id have to say shoulders and Biceps
On a chick.. Glutes and Stomach :P
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Forum: Teen Bodybuilding
07-14-2009, 10:40 PM
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Replies: 15
Views: 274
I find Bulking Easier
As I am a big eater. But what I do struggle with is my addiction to endurance. I tend to do a lot of running when i'm suppose to be bulking. This mainly is brought on by the different sports I play...
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