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Showing results 1 to 20 of 300
Search took 0.25 seconds. Search: Posts Made By: JamesYancey
Forum: Teen Workout Logs Today, 07:59 AM
Replies: 2,013
Views: 19,655
Posted By JamesYancey
Just found this subbed bro Lift hard ey day

Just found this subbed bro

Lift hard ey day
Forum: Personals - Meet Other Bodybuilders Today, 07:58 AM
Replies: 9,011
Views: 96,365
Posted By JamesYancey
do benefits of whey protein srs i started...

do benefits of whey protein

srs i started taking it this year, helped me a hell of a lot. I'll even write a lil case study if need be
Forum: Misc. Today, 07:42 AM
Replies: 1,950
Views: 31,455
Posted By JamesYancey
Ground war is easily the best game mode

Ground war is easily the best game mode
Forum: Workout Journals Today, 07:40 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
No cardio what so ever, no need for it ...

No cardio what so ever, no need for it

Haven't done any cardio in a very long time
Forum: Workout Journals Today, 07:37 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
Wednesday 25th november 2009 squats 60kg -...

Wednesday 25th november 2009

squats
60kg - 10 r x 2s
100kg - 10 r x 1s / 5 r x 1s
120kg - 5 r x 1s
130kg - 5 r x 1s ( Personal best unassisted deep squats too )

Leg press
250kg - 10 r
Forum: Workout Journals Today, 07:34 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
Tuesday 24th november 2009 plated shrugs ...

Tuesday 24th november 2009

plated shrugs
25kg - 16 r x 3s

Upright rows
30kg - 16 r x 3s

lateral raise
10kg - 10 r
Forum: Personals - Meet Other Bodybuilders Today, 07:31 AM
Replies: 9,011
Views: 96,365
Posted By JamesYancey
I has finally done my workout journal all the way...

I has finally done my workout journal all the way up to todays workout ( completed later )

for those interested:

http://forum.bodybuilding.com/showthread.php?t=113193101&page=13
Forum: Workout Journals Today, 07:29 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
Monday 23rd nov 2009 bb bench 60kg - 10 r ...

Monday 23rd nov 2009

bb bench
60kg - 10 r
80kg - 10 r
100kg - 5 r
110kg - 3 r ( Personal Best all time)

Incline bb bench
50kg - 10 r
Forum: Workout Journals Today, 07:26 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
Sunday 22nd november 2009 Standing...

Sunday 22nd november 2009

Standing skullcrushers
35kg - 16 r x 2s
40kg - 16 r x 2s

bicep curls bb
30kg - 10 r x 3s
35kg - 10 r x 2s
Forum: Workout Journals Today, 07:25 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
tricep kickbacks 5kg - 16 r 7.5kg - 16 r x...

tricep kickbacks
5kg - 16 r
7.5kg - 16 r x 2s
10kg - 16 r x 2s

standing skullcrushers
20kg - 10 r
25kg - 16 r x 2s
35kg - 10 r x 2s
42.5kg - 8 r x 2s
Forum: Workout Journals Today, 07:22 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
Lat pull 20kg - 20 r x 2s 30kg - 10 r x 2s ...

Lat pull
20kg - 20 r x 2s
30kg - 10 r x 2s

Pulldowns front
60kg - 16 r x 1s
70kg - 12 r x 1s
80kg - 8 r x 1s

Close grip underhand pull down
Forum: Workout Journals Today, 07:20 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
squats 60kg - 10 reps x 1 s / 5 reps x 1s ...

squats
60kg - 10 reps x 1 s / 5 reps x 1s
100kg - 8 r x 1s
110kg - 5 r x 1s
120kg - 5 r x 1s
130kg - 5 r x 1s

Hack squat
60kg - 10 r x 1s
80kg - 10 r x 1s
Forum: Workout Journals Today, 07:13 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
bb shrugs 60kg - 16 r x 2s 100kg - 16 r x 1s ...

bb shrugs
60kg - 16 r x 2s
100kg - 16 r x 1s
120kg - 10 r x 2s

upright rows
45kg - 10 r x 3s

lateral raise
10kg - 10 r x 2s
Forum: Workout Journals Today, 07:08 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
bb chest 60kg - 10 r x 1s 80kg - 10 r x 1s ...

bb chest
60kg - 10 r x 1s
80kg - 10 r x 1s
100kg - 5 r x 1s
110kg - 2 r x 1s

Cable flys
10kg - 10 r x 1s
25kg- 10 r x 3s
20kg - 10 r x 1s
Forum: Workout Journals Today, 07:02 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
Close grip bench 40kg - 16 r x 3s ...

Close grip bench
40kg - 16 r x 3s

Pulldowns front
50kg - 10 r x 1s
60kg - 10 r x 1s
80kg - 5 r x 1s
70kg - 10 r x 1s

close grip underhand pulldowns
Forum: Workout Journals Today, 06:59 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
standing ham curl 5kg - 10 r x 2s 10kg - 8 r...

standing ham curl
5kg - 10 r x 2s
10kg - 8 r x 1s

hack squat
40kg - 10 r x 1s
50kg - 10 r x 1s
60kg - 10 r x 1s
70kg - 10 r x 1s
80kg - 10 r x 1s
Forum: Workout Journals Today, 06:46 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
bb shrugs 60kg - 16 r x 1s 100kg - 16 r x 1s ...

bb shrugs
60kg - 16 r x 1s
100kg - 16 r x 1s
120kg - 10 r x 1s

upright rows
45kg - 10 r x 3s

lateral raise
10kg - 10 r x 2s
Forum: Workout Journals Today, 06:42 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
Thursday 11th november 2009 BB chest 60kg...

Thursday 11th november 2009

BB chest
60kg - 10 r x 1s
70kg - 10 r x 1s
80kg - 10 r x 1s
90kg - 10 r x 1s
100kg - 5 r x 1s

Incline bb press
Forum: Misc. Today, 06:41 AM
Replies: 42
Views: 626
Posted By JamesYancey
No i have seen someone wearing " facist "...

No i have seen someone wearing " facist " underneath obama i luled
Forum: Workout Journals Today, 06:35 AM
Replies: 383
Views: 3,201
Posted By JamesYancey
Wednesday 10th november 2009 Seated calf...

Wednesday 10th november 2009

Seated calf raise
50kg - 25 r x 3s

Standing calf raise
100kg - 16 r x 3s

Tricep pull down
20kg - 16 r x 1s
Showing results 1 to 20 of 300
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