Forum: Nutrition
07-01-2007, 12:57 PM
|
|
Replies: 6
Views: 258
|
|
Forum: Nutrition
07-01-2007, 09:46 AM
|
|
Replies: 6
Views: 258
the lighter days i go 15, 20 reps per...
the lighter days i go 15, 20 reps per exeercise..30s of rest between sets ..just to mix it up a lil bit and get more deffinition....my muscles looks a lil soft tho...any help with that?
|
|
Forum: Nutrition
06-30-2007, 12:43 PM
|
|
Replies: 6
Views: 258
Depleting Carbs
Heyy...I started depleting carbs 3 months ago, i have seen some good improvements on my body...my bodyfat is around 10% right now.Im trying to get leaner, and get more deffinition, im training a...
|
