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Showing results 1 to 12 of 12
Search took 0.03 seconds. Search: Posts Made By: SuzyQue
Forum: Nutrition and Dieting 05-03-2006, 03:04 PM
Replies: 5
Views: 649
Posted By SuzyQue
What would you consider a "starvation diet?" ...

What would you consider a "starvation diet?"

I by no means starved myself. I ate VERY clean, 5-6 meals a day and worked my butt off at the gym.
Forum: Nutrition and Dieting 05-03-2006, 11:15 AM
Replies: 5
Views: 649
Posted By SuzyQue
I DID IT -- 7.7% drop in bodyfat in 2 weeks!!

I know it's hard to believe, but my body fat dropped 7.7% in two weeks. My trainer was very happy. It goes to show that a VERY clean diet and a commitment to working out can pay off. My trainer...
Forum: Nutrition and Dieting 04-19-2006, 11:00 AM
Replies: 20
Views: 442
Posted By SuzyQue
98shado.... my BF% is 22.6, which is rather...

98shado.... my BF% is 22.6, which is rather depressing because back in December it was 17. I quickly fell off the wagon with all the holiday food and had extreme trouble getting back on track. I'm...
Forum: Nutrition and Dieting 04-19-2006, 11:00 AM
Replies: 20
Views: 442
Posted By SuzyQue
98shado.... my BF% is 22.6, which is rather...

98shado.... my BF% is 22.6, which is rather depressing because back in December it was 17. I quickly fell off the wagon with all the holiday food and had extreme trouble getting back on track. I'm...
Forum: Nutrition and Dieting 04-19-2006, 10:53 AM
Replies: 19
Views: 757
Posted By SuzyQue
Thanks dbflgirl and fitnessfreak8 for your info...

Thanks dbflgirl and fitnessfreak8 for your info on the Steel Cut Oats. I appreciate it.
Forum: Nutrition and Dieting 04-19-2006, 07:10 AM
Replies: 19
Views: 757
Posted By SuzyQue
I'm trying steel cut oats today and I seem to be...

I'm trying steel cut oats today and I seem to be able to handle this much better. Thanks for all your replies. I truly appreciate it.
Forum: Nutrition and Dieting 04-18-2006, 07:19 PM
Replies: 20
Views: 442
Posted By SuzyQue
98shadow... I'm 5'3", 122 lbs. I don't really...

98shadow... I'm 5'3", 122 lbs. I don't really want to gain weight, although I know I'll gain muscle, which ultimately means weight, but my main goal at this moment is to cut body fat and get more...
Forum: Nutrition and Dieting 04-18-2006, 02:48 PM
Replies: 19
Views: 757
Posted By SuzyQue
Thanks gymjunkee01. I figured this had been...

Thanks gymjunkee01. I figured this had been posted before and was hoping someone could direct me to the prior posts.

Thank you, thank you.
SuzyQue
Forum: Nutrition and Dieting 04-18-2006, 02:10 PM
Replies: 20
Views: 442
Posted By SuzyQue
98Shadow... I was wondering about the carb...

98Shadow...

I was wondering about the carb factor in my diet and if I was actually getting enough with as much weight training and cardio that I'm doing.

My ratio, according to this nutrition...
Forum: Nutrition and Dieting 04-18-2006, 09:42 AM
Replies: 20
Views: 442
Posted By SuzyQue
This is my diet for the first 2 weeks. Meal...

This is my diet for the first 2 weeks.

Meal 1:
1 1/2 scoops of Optimum Nutrition Whey Protein
1/2 cup (dry) oatmeal

Meal 2:
1 scoop Optimum Nutrition Whey Protein
Strawberris (4 oz.)
Forum: Nutrition and Dieting 04-18-2006, 09:10 AM
Replies: 20
Views: 442
Posted By SuzyQue
I'm pretty much in the same boat as you Gypsy. I...

I'm pretty much in the same boat as you Gypsy. I do 80% good during the week and then the weekends throw me off completely. I just went and met with a personal trainer and she has put me on a...
Forum: Nutrition and Dieting 04-18-2006, 07:45 AM
Replies: 19
Views: 757
Posted By SuzyQue
Newbie - Oatmeal Question

Hello everyone. Does anyone have any variations to preparing oatmeal? I'm having a hard time stomaching it plain. I've tried adding splenda and cinnamon, but it doesn't seem to change the taste. ...
Showing results 1 to 12 of 12

 
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