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Showing results 1 to 20 of 31
Search took 0.01 seconds. Search: Posts Made By: MONIKAPL
Forum: Workout Journals 01-25-2009, 08:43 AM
Replies: 644
Views: 18,192
Posted By MONIKAPL
I was lagging too for few weeks after the...

I was lagging too for few weeks after the Holidays. You are right about the cravings. I had few cheat meals and it took me back about 3 weeks from my training. I felt bloated, tired, and craved...
Forum: Workout Journals 01-25-2009, 08:36 AM
Replies: 644
Views: 18,192
Posted By MONIKAPL
Great idea with the workout log on here. LOVE...

Great idea with the workout log on here. LOVE it!!! You inspire so many people out there. Keep up the awesome work. Maybe I will see you at one of the comps this year :) That would be awesome. ...
Forum: Nutrition 01-11-2009, 05:48 PM
Replies: 4
Views: 610
Posted By MONIKAPL
Thank you. Glad you enjoyed the post. This is...

Thank you. Glad you enjoyed the post. This is the original. It is what I compiled from different articles and my own experiences.

Once advice I can give you is: GO out a lot less, and you...
Forum: Company Promotion 12-19-2008, 01:48 PM
Replies: 1,135
Views: 41,830
Posted By MONIKAPL
This is such an awesome opportunity!!! I AM...

This is such an awesome opportunity!!! I AM IN!!!! I'm also preparing for my first show in March 2009, so this will be a great motivation along with the show prep. Good luck to you ALL!!!!
Forum: Nutrition 11-22-2008, 06:33 PM
Replies: 157
Views: 7,376
Posted By MONIKAPL
Cool Eating fat makes you fat. The only thing...

Eating fat makes you fat.

The only thing that will make you fat is eating loads of crappy foods, not exercising, eating too many calories, sitting on your A$$ and whining about how fat you are.......
Forum: Misc. 11-22-2008, 06:14 PM
Replies: 42
Views: 527
Posted By MONIKAPL
Smile POLSKA pride!!!! :)

POLSKA pride!!!! :)
Forum: Nutrition 11-22-2008, 05:30 PM
Replies: 4
Views: 610
Posted By MONIKAPL
Wink Fighting Off Insane Food Cravings My Way!

Many of us have a guilt relationship with food cravings. Sometimes they can become so strong that they completely take over our senses. Food cravings can be responsible for certain nutrient...
Forum: Nutrition 11-21-2008, 06:26 PM
Replies: 8
Views: 475
Posted By MONIKAPL
Yes, I totally agree. Hopefully, some of these...

Yes, I totally agree. Hopefully, some of these people will read this and realize that being a "crap pusher" is a miserable job & maybe one day they will quit and join our team :)

Thanks for...
Forum: Nutrition 11-21-2008, 02:39 PM
Replies: 8
Views: 475
Posted By MONIKAPL
Thank you. And YES, I absolutely agree. Allowing...

Thank you. And YES, I absolutely agree. Allowing yourself a cheat meal is very important & sometimes the only thing that can get you through the hard times of training/dieting. Moderation is the...
Forum: Nutrition 11-21-2008, 02:25 PM
Replies: 8
Views: 475
Posted By MONIKAPL
Smile The importance of nutrition and what motivates me to eat clean and stay in shape??

I believe that your diet is one of the most important factors of getting in shape. Often you will hear that nutrition is about 75-80% of what you look like, working out 10-15%, and genetics about...
Forum: Workout Programs 07-11-2008, 08:58 AM
Replies: 30
Views: 2,131
Posted By MONIKAPL
Thanks.... that's pretty funny.... :)

Thanks.... that's pretty funny.... :)
Forum: Relationship Help 04-07-2008, 09:12 PM
Replies: 6
Views: 237
Posted By MONIKAPL
Okay, this forum is so random, but since I read...

Okay, this forum is so random, but since I read it, I will give my opinion ;)

Always ask her out if you are interested in a girl!!!! I prefer when guys ask me out.... believe it or not, I'm kind...
Forum: Workout Programs 04-07-2008, 12:32 AM
Replies: 30
Views: 2,131
Posted By MONIKAPL
HEhehe... thanks! That's a good one :-)

HEhehe... thanks! That's a good one :-)
Forum: Post Your Pictures 04-02-2008, 12:18 PM
Replies: 89
Views: 9,191
Posted By MONIKAPL
Amazing transformation in just 40 days!!! Wow! ...

Amazing transformation in just 40 days!!! Wow! Congrats, keep up the hard work. Looking forward to see more of your transformation.
Forum: Relationship Help 03-25-2008, 07:25 PM
Replies: 31
Views: 683
Posted By MONIKAPL
hehehe.... funny reading this.... Come on boys,...

hehehe.... funny reading this.... Come on boys, we are not always like that ;) Next time just start kissing her all over when she tells you she is tired..... and you might actually wake her up ;)
Forum: Training 03-25-2008, 03:43 PM
Replies: 18
Views: 1,548
Posted By MONIKAPL
I do lunges, with or without weight, one legged...

I do lunges, with or without weight, one legged squats on smith machine are great in separating glutes. Pelvic tilts with weight might help too. Wide stance squats are great, try squats on bosu...
Forum: Female Misc. 03-25-2008, 11:22 AM
Replies: 46
Views: 934
Posted By MONIKAPL
E-stocking can be pretty scary! A lot of these...

E-stocking can be pretty scary! A lot of these people on here are fake, you should always be very cautious. If you decide to meet up with someone, make sure it is in a public place, not your HOUSE!...
Forum: Female Bodybuilding 03-25-2008, 10:59 AM
Replies: 14
Views: 528
Posted By MONIKAPL
Fat Burners

I think fat burners can help you achieve your fat loss faster, especially when you are cutting close to your goals. I personally use caffeine, N.O. Explode, Xenergy Drinks, and I take B-vitamin...
Forum: Post Your Pictures 03-24-2008, 11:21 PM
Replies: 428
Views: 51,722
Posted By MONIKAPL
What do you have to do to sign up?

What do you have to do to sign up?
Forum: Workout Programs 03-24-2008, 11:00 PM
Replies: 8
Views: 520
Posted By MONIKAPL
I think it depends.... I usually try to lift...

I think it depends.... I usually try to lift between 12-15 reps. It also depends on what muscle group you are working out and what your goals are (gain musle, lose fat, or both). For example, when...
Showing results 1 to 20 of 31
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