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Showing results 1 to 20 of 140
Search took 0.03 seconds. Search: Posts Made By: fashionista87
Forum: Nutrition and Dieting 10-22-2009, 08:46 PM
Replies: 0
Views: 90
Posted By fashionista87
Exclamation LAST MINUTE weight/water weight loss?

Hello! I do not believe in crash diets by any means, but I'm going to an event in 2 days that I'd like to look my best for.

What are some last minute tips you all have to lose any bloat I might...
Forum: Fitness Competitions 10-07-2009, 08:25 PM
Replies: 1
Views: 454
Posted By fashionista87
Unhappy FEMALE Fitness vs. Figure vs. Bikini vs. Bodybuilding?!!?

Embarrassingly basic question: What are the differences between all of these categories? Particularly, how does Bikini competition fit in to the mix? Are there specific requirements for competing in...
Forum: Training 09-04-2009, 01:55 PM
Replies: 3
Views: 121
Posted By fashionista87
Exclamation Weight Lifting -_-> Carpal Tunnel Syndrome?

Since I started moderate to serious weight training about 3 years ago, I've noticed that I have a harder time gripping things. For example, sometimes my hands will freeze up with pain or won't bend...
Forum: Nutrition and Dieting 08-29-2009, 11:44 PM
Replies: 6
Views: 241
Posted By fashionista87
Yeah! I just switched from Optimum to EAS and...

Yeah! I just switched from Optimum to EAS and that's when the real problems started. What's the difference between the two??
Forum: Nutrition and Dieting 08-29-2009, 12:32 AM
Replies: 6
Views: 241
Posted By fashionista87
Question No Whey, Jose!

I am finding it difficult to supplement with standard whey protein because the artificial sweeteners (or whatever else they throw in there) is really upsetting my stomach. I've tried AnyWhey, but it...
Forum: Nutrition and Dieting 08-28-2009, 07:24 PM
Replies: 58
Views: 1,606
Posted By fashionista87
carb count?

Isn't greek yogurt a moderate carb source too, though? I love the stuff, but am trying to keep carbs low (as we all are, I'm sure).
Forum: Nutrition 04-07-2009, 10:01 PM
Replies: 32
Views: 714
Posted By fashionista87
Exclamation Update: Still feeling very hungry and weak on the...

Update: Still feeling very hungry and weak on the cut, but less lethargic... Check the diet today:

oatmeal w/1 sm. banana, raisins, dash of soy milk
tea w/soy creamer
1 sc. whey
pre-w:
1 can...
Forum: Nutrition 03-26-2009, 07:28 PM
Replies: 32
Views: 714
Posted By fashionista87
Haha. I don't think I'm drinking TOO MUCH water....

Haha. I don't think I'm drinking TOO MUCH water. That's difficult to do.
And about the calories? I'm totaling it to be somewhere around 1500, plus Ima eat a bit more still. So actually, it always...
Forum: Nutrition 03-26-2009, 05:41 PM
Replies: 32
Views: 714
Posted By fashionista87
OK. Well, does the feeling ever... "go away" per...

OK. Well, does the feeling ever... "go away" per say?
Forum: Nutrition 03-26-2009, 05:11 PM
Replies: 11
Views: 223
Posted By fashionista87
My roommates and I have tried that, but it never...

My roommates and I have tried that, but it never comes out right! Bummer.
Forum: Nutrition 03-26-2009, 05:07 PM
Replies: 11
Views: 223
Posted By fashionista87
Arrow hummus

2 tbsp. = 7 grams of fat. But who can only eat 2 tsbp. of this stuff? It's so yummy.

And I thought it was healthy... am I wrong?
Forum: Nutrition 03-26-2009, 05:05 PM
Replies: 32
Views: 714
Posted By fashionista87
Red face I'm cutting and I'm pooped.

I'm 4 days in to a depletion and I barely have energy to do anything, let alone get my workouts in. I am hungry constantly and very weak. Is this the norm when you're just starting to cut calories?...
Forum: Losing Fat 03-22-2009, 05:46 PM
Replies: 4
Views: 255
Posted By fashionista87
Red face Recumbent Bike -- Effectiveness??

Hello,

I just got my MRI results and have a stress fracture in the third metatarsal of my right foot. This SUCKS so bad not only because I have to wear a huge boot around on my foot, but because I...
Forum: Injury Recovery And Prevention 03-22-2009, 05:38 PM
Replies: 1
Views: 83
Posted By fashionista87
Thumbs down Foot Stress Fracture!

Hello,

I just got my MRI results and have a stress fracture in the third metatarsal of my right foot. This SUCKS so bad not only because I have to wear a huge boot around on my foot, but because I...
Forum: Training 03-01-2009, 11:36 PM
Replies: 21
Views: 661
Posted By fashionista87
Limited Cardio Options

[QUOTE=freebirdmac;295872231]The OP said she did not want to gain any more muscle. So either low rep/high weight for additional strength or lower weight/high reps for endurance. This doesn't mean...
Forum: Injury Recovery And Prevention 02-27-2009, 06:55 AM
Replies: 0
Views: 96
Posted By fashionista87
Unhappy DOMS -- How long should it last?

I had a killer back workout on Monday.. that's four days ago, and two days after I couldn't move my back. Now the soreness has shot down into my biceps and arms and I still can't fully extend my...
Forum: Supplement Misc. 02-27-2009, 06:39 AM
Replies: 4
Views: 52
Posted By fashionista87
Arrow 100% any whey

Absolutely my favorite protein ever. But does anyone else use it? It's flavorless and I can't stomach it by itself. What do you mix with it? Juice is good but too high in sugar & carbs.
Forum: Training 02-26-2009, 09:55 PM
Replies: 21
Views: 661
Posted By fashionista87
But what does this mean in terms of...

But what does this mean in terms of aesthetics/appearance?
Forum: Training 02-26-2009, 08:59 PM
Replies: 21
Views: 661
Posted By fashionista87
low weight, high reps

What are the benefits? How does this type of training affect your body as opposed to high weight, low reps? I am looking to lose fat and I do NOT want to bulk up any more.
Forum: Post Your Pictures 02-04-2009, 09:09 PM
Replies: 15
Views: 617
Posted By fashionista87
Haha thanks for the constructive answer. I guess...

Haha thanks for the constructive answer. I guess I already knew this, but I was just wondering if fat was really what it was (It's hard to believe with the amount of exercise I do and my diet) and...
Showing results 1 to 20 of 140
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