Forum: Contest Preparation
10-12-2008, 04:00 PM
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Replies: 30
Views: 2,707
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Forum: Contest Preparation
09-23-2008, 01:33 PM
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Replies: 30
Views: 2,707
Hey everyone
Hi im Tony. Thanx for all the great things everyone is saying. Its been a long hard road but i love it and am not giving it up any time soon. I would also like to thank tony for all his help. I also...
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Forum: Supplement Wars!
11-29-2007, 12:45 PM
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Replies: 4,769
Views: 597,051
Cell-tech hardcore
Cell- tech is awsome. All my lifts have increased due to its power. I am getting more definition and plus i'm not cramping up like i did on some others i have taken.
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Forum: Nutrition
11-27-2007, 01:46 PM
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Replies: 2,644
Views: 520,966
chicken wrap
one boneless 6 oz. chicken breast
shredded lettuce
fat-free cheese
one whole-wheat tortilla
hot sauce
grill the chicken breast till fully cooked. Then shred it up. Put the chicken on the...
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