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Showing results 1 to 20 of 54
Search took 0.05 seconds. Search: Posts Made By: Brownay
Forum: Teen Bodybuilding 05-13-2009, 05:55 AM
Replies: 3
Views: 59
Posted By Brownay
Yea i drunk 6 litres of water first day and the...

Yea i drunk 6 litres of water first day and the same again the second so atleast 1 gallon... I guess i should of just ignored the laoding phase bull****..
What do you recommned now? Just take 5...
Forum: Teen Bodybuilding 05-13-2009, 05:15 AM
Replies: 3
Views: 59
Posted By Brownay
Seeking Creatine Advice

I decided to start creatine two days ago as I have just switched my training cycle back to mass. I've also been toying with the idea of using it for a while and decided to take it up... I've done all...
Forum: Teen Bodybuilding 02-13-2009, 03:43 PM
Replies: 27
Views: 565
Posted By Brownay
Lift or DIE.

Lift or DIE.
Forum: Teen Bodybuilding 01-07-2009, 03:35 AM
Replies: 173
Views: 4,420
Posted By Brownay
I doubt that.

I doubt that.
Forum: Teen Bodybuilding 01-07-2009, 03:32 AM
Replies: 40
Views: 448
Posted By Brownay
Don't seem worth it without this.

Don't seem worth it without this.
Forum: Teen Bodybuilding 01-06-2009, 11:26 AM
Replies: 5
Views: 56
Posted By Brownay
Righty ho.

Righty ho.
Forum: Teen Bodybuilding 01-06-2009, 11:09 AM
Replies: 30
Views: 445
Posted By Brownay
There is small improvements but as the rest say,...

There is small improvements but as the rest say, you just gotta stay consistant and the results will come.
Forum: Teen Bodybuilding 01-06-2009, 09:20 AM
Replies: 10
Views: 217
Posted By Brownay
'Cos your ectomorphic as ****... if you're not...

'Cos your ectomorphic as ****... if you're not growing then either your diets wrong (most likely) or your trainin is wrong. Maybe eat more and stay consistat, if you really aren't gaining a single...
Forum: Teen Bodybuilding 01-06-2009, 09:18 AM
Replies: 10
Views: 128
Posted By Brownay
It's only comfortable cos you're used to it.. if...

It's only comfortable cos you're used to it.. if it's not working then move your grip trial and error till it works again...
Forum: Teen Bodybuilding 01-06-2009, 07:59 AM
Replies: 6
Views: 91
Posted By Brownay
6"1 and 149 lbs, tbh mate I wouldn't worry if I...

6"1 and 149 lbs, tbh mate I wouldn't worry if I went away for a week, its a chance to refresh yourself (just don't go getting pissed everynight or w/e). Most importantly, have fun... just forget...
Forum: Teen Bodybuilding 01-06-2009, 07:12 AM
Replies: 20
Views: 318
Posted By Brownay
Awee ****.. that's why all this time i've got...

Awee ****.. that's why all this time i've got wide upper-lats and ****ty width on the rest :)

What would you reccomend as the best couple of width gaining excersises?

Close-grip pulldowns i...
Forum: Teen Bodybuilding 01-06-2009, 07:00 AM
Replies: 20
Views: 318
Posted By Brownay
The closer the grip the more you add to width? So...

The closer the grip the more you add to width? So what do wide grip pull downs/ pull ups work on more specifically?
Forum: Teen Bodybuilding 01-06-2009, 06:47 AM
Replies: 7
Views: 83
Posted By Brownay
100% agree - reppd.

100% agree - reppd.
Forum: Teen Bodybuilding 01-06-2009, 06:40 AM
Replies: 13
Views: 173
Posted By Brownay
Yea I guess Arny is talking about BBing. Listen...

Yea I guess Arny is talking about BBing. Listen to this guy ^ in terms of Ripptoe :)
Forum: Teen Bodybuilding 01-06-2009, 06:38 AM
Replies: 4
Views: 114
Posted By Brownay
Change it to this on Tuesday: Back & Biceps ...

Change it to this on Tuesday:

Back & Biceps

Barbell Rows: 3 sets 8 reps
Pullups: 5 sets 8 reps
Deadlifts: 5 sets of whatever rep range you desire

Narrow Grip Barbell Curls: 3 sets 8 reps...
Forum: Teen Bodybuilding 01-05-2009, 01:01 PM
Replies: 11
Views: 126
Posted By Brownay
Alchohol is catabolic (the opposite to roids) and...

Alchohol is catabolic (the opposite to roids) and smoking is just gay...
Forum: Teen Bodybuilding 01-05-2009, 12:57 PM
Replies: 4
Views: 114
Posted By Brownay
You can just use the press ups as 'feel sets'...

You can just use the press ups as 'feel sets' before you go onto bench, but sure add flyes aswell. I'd swap atleast 1 of your 'benchs' to a DB press tho, the variation from a bar to a dumbell will...
Forum: Teen Bodybuilding 01-05-2009, 12:52 PM
Replies: 17
Views: 511
Posted By Brownay
Tschh all this talk about bench press. I think it...

Tschh all this talk about bench press. I think it over emphasies the delts and arms, and your chest is best worked elswhere e.g. DB press.

Go ahead and flame (I still bench btw - but it's...
Forum: Teen Bodybuilding 01-05-2009, 12:41 PM
Replies: 13
Views: 173
Posted By Brownay
Not sure if i'm correct in saying this, so don't...

Not sure if i'm correct in saying this, so don't flame, but somewhere in the back of my mind I remember reading (maybe in Arny's BB Bible) that anymore than 3 mins rest is a waste of time between...
Forum: Teen Bodybuilding 01-05-2009, 12:35 PM
Replies: 15
Views: 275
Posted By Brownay
Good luck, and I guess they're there for a...

Good luck, and I guess they're there for a reason, but you can never beat a spotter, atleast with them you can reach your chest right ;)
Showing results 1 to 20 of 54
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