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Search took 0.14 seconds. Search: Posts Made By: Dallas_15
Forum: Teen Workout Logs 11-11-2009, 01:33 AM
Replies: 69
Views: 629
Posted By Dallas_15
11.11.2009 - Back and Biceps + Fortnightly Weigh In!

Lat Pulldowns
Sets:
1 x Pin 3 - warm up - 15 to 20 reps
1 x pin 5 - 12 to 15 reps
1 x pin 7 - 6 reps
1 x pin 6 - 8 reps

Dumbbell Rows
Sets:
2 x 30 kg - 10 reps
Forum: Teen Workout Logs 11-10-2009, 04:01 PM
Replies: 69
Views: 629
Posted By Dallas_15
10.11.2009 - Legs

Standing Calf Raises
Sets:
1 x 40kg - 15 reps
1 x 80 kg - 8 reps
2 x 50 kg - 5 reps
1 x 40 kg - 12 reps

Squats (In smith machine rack, squat rack taken.)
Sets:
1 x 40kg - warm up - 15 to 20...
Forum: Teen Workout Logs 11-10-2009, 03:51 PM
Replies: 69
Views: 629
Posted By Dallas_15
09.11.2009 - Chest

Smith Machine Bench Press (Was DB week but all benches taken, was real busy tonight.)
Sets:
1 x 20kg Each Side for warm up - 15 to 20 reps
1 x 40kg Each Side - 10 reps
2 x 50kg each side - 5 to 8...
Forum: Teen Workout Logs 11-06-2009, 09:11 PM
Replies: 69
Views: 629
Posted By Dallas_15
07.11.2009 - Tris and shoulders

Triceps


O.H Tricep Extensions (dumbbells)
Sets:
1 x 12.5 kg - 20 reps
1 x 20kg - 15 reps
1 x 30kg - 8 reps
1 x 25kg 10 - 12
Forum: Teen Workout Logs 11-06-2009, 02:10 AM
Replies: 69
Views: 629
Posted By Dallas_15
06.11.2009 - Back and Biceps

Been sick guys, thought my hernia was playing up but it was just acid reflux. All Good.

Back into it!

Dumbbell Rows
Sets:
1 x 20kg - 15 reps
1 x 30kg - 12 reps
1 x 40kg - 8 reps
2 x 40kg -...
Forum: Teen Workout Logs 11-02-2009, 02:10 AM
Replies: 69
Views: 629
Posted By Dallas_15
02.11.2009 - Chest

Smith Machine Bench Press
Sets:
1 x 50kg - warm up - 20 reps
1 x 80kg - 10 reps
1 x 100kg - Only got 3 reps so dropped it back to 80 for my last set.
1 x 80kg - 8 reps



Incline Dumbbell...
Forum: Teen Workout Logs 10-31-2009, 12:38 AM
Replies: 69
Views: 629
Posted By Dallas_15
31.10.2009 - Arms

O.H Tricep Extension w/ dumbbell
Sets:
1 x 15kg - 20 reps
1 x 22.5 kg - 12 to 15 reps
2 x 30 kg - 8 reps

CGBP
Sets:
3 x 30kg each side - 10 reps
THEN DROP SETTED TO JUST 20 KG EACH SIDE AND...
Forum: Teen Workout Logs 10-30-2009, 11:26 PM
Replies: 69
Views: 629
Posted By Dallas_15
30.10.2009 - Shoulders

DB Shoulder Press
Sets:
1 x 15kg - 20 reps
1 x 20 kg - 12 reps
2 x 25kg - 8 to 10 reps

Upright row with 25 kg barbell
3 sets of 8 to 10 reps

Lateral Raises
Forum: For Personal Trainers 10-28-2009, 04:26 AM
Replies: 6
Views: 217
Posted By Dallas_15
Yeah I was thinking that, but wasnt sure whether...

Yeah I was thinking that, but wasnt sure whether I should get my own small client base and work something out with the gym manager (as I do know him and hes pretty cool) or do as you say and ask...
Forum: Teen Workout Logs 10-28-2009, 12:53 AM
Replies: 69
Views: 629
Posted By Dallas_15
28.10.2009 - Back

Lat Pulldowns
Sets:
1 x pin 4 - warm up - 15 reps
1 x pin 6 - 10 reps
2 pin 7 - 8 reps with a drop set to pin 5

DB rows
Sets:
1 x 30kg db's - 10 reps
3 x 40 kg db's - 6 reps
Forum: For Personal Trainers 10-27-2009, 05:08 AM
Replies: 6
Views: 217
Posted By Dallas_15
Ok thanks for that man, what are some suggestions...

Ok thanks for that man, what are some suggestions that you would take in my position then?

Basically I don't wanna quit my job but I wanna train people on the side to get experience for when I...
Forum: Teen Workout Logs 10-27-2009, 02:58 AM
Replies: 69
Views: 629
Posted By Dallas_15
27.10.2009 - Legs + Fortnightly Weigh In!

Standing Calf Raises
Sets:
1 x 20kg ES - 15 reps
1 x 40kg ES - 10 reps
2 x 50kg ES - 5 - 8 reps

Squats
Sets:
1 x 20kg ES - Warm up - 15 reps
1 x 40kg ES - 10 - 12 reps
Forum: For Personal Trainers 10-27-2009, 02:44 AM
Replies: 6
Views: 217
Posted By Dallas_15
anyone ?

anyone ?
Forum: For Personal Trainers 10-26-2009, 03:27 PM
Replies: 6
Views: 217
Posted By Dallas_15
bump..anyone?

bump..anyone?
Forum: For Personal Trainers 10-26-2009, 05:45 AM
Replies: 6
Views: 217
Posted By Dallas_15
STarting out, few question... fairly long read...

Hey guys, Ill try to keep this short as possible.

In a couple of days Im doing my senior first aid and sending my last module back, then I will be a qualified PT.

I have been training for years...
Forum: Teen Workout Logs 10-26-2009, 02:26 AM
Replies: 69
Views: 629
Posted By Dallas_15
26.10.2009 - Chest

Dumbbell Bench Press
Sets:
1 x 15kg db's - warm up - 20 reps
1 x 30kg db's - 12 to 15 reps
2 x 40kg db's - 8 reps then 5 on the second set *****
1 x 25kg db's - 12 reps

I got up to 8 reps on...
Forum: Teen Workout Logs 10-24-2009, 01:20 AM
Replies: 69
Views: 629
Posted By Dallas_15
24.10.2009 - Arms

CGBP
Sets:
1 x 20kg Each Side - Warm up - 15 to 20 reps
3 x 30kg Each Side - 10 to 12 reps

DB Overhead Extensions SUPERSETTED With Barbell Preacher

3 sets with 25kg DB then 10kg each side...
Forum: Teen Workout Logs 10-23-2009, 02:29 AM
Replies: 69
Views: 629
Posted By Dallas_15
23.10.2009 - Shoulders

Dumbbell Shoulder Press
Sets:
1 x 15kg - Warm Up - 20 reps
3 x 25kg - 2 sets of 8 reps and last one I got 5 reps.
1 x 17.5kg - 12 reps

Dumbbell Lateral Raises
Sets:
1 x 10kg - 12 reps
3 x...
Forum: Teen Workout Logs 10-21-2009, 12:44 AM
Replies: 69
Views: 629
Posted By Dallas_15
Sorry man, Um I had 60kg on each side so thats...

Sorry man, Um I had 60kg on each side so thats not including the bar. so it woulds been 120kg plus the bar 10 - 20kg??? so yeah, thanks!



thanks man, straight back at you haha.



Thanks...
Forum: Teen Workout Logs 10-20-2009, 11:39 PM
Replies: 69
Views: 629
Posted By Dallas_15
21.10.2009 - Back

Pre workout drink - Black powder by MRI.

Lat Pulldowns
Sets:
1 x Pin 4 - warm up - 20 reps
3 x pin 6 - 8 - 12 reps

Deadlifts
Sets:
1 x 20kg ES (Each side) - 15 reps
Showing results 1 to 20 of 300
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