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Showing results 1 to 20 of 37
Search took 0.01 seconds. Search: Posts Made By: quela
Forum: Training 05-02-2009, 05:24 PM
Replies: 11
Views: 463
Posted By quela
That's exactly how I feel about cardio so I am...

That's exactly how I feel about cardio so I am all for doing short bursts of cardio over doing long drawn out sessions any day. Good question by the way. I was wondering the same.
Forum: Training 05-02-2009, 02:42 AM
Replies: 11
Views: 463
Posted By quela
HIIT Training....(Please share)

What do you do for HIIT training? I'm looking for new ideas for cardio instead of the regular indoors machine training. Thanks for your help.
Forum: Nutrition and Dieting 01-18-2009, 03:50 AM
Replies: 85
Views: 1,856
Posted By quela
So how exactly do you determine your caloric...

So how exactly do you determine your caloric needs and how can u tell if you are taking in too many? I've never been good with the nutrition part but am trying to figure it out. I eat anywhere from...
Forum: Training 01-08-2009, 08:13 AM
Replies: 8
Views: 213
Posted By quela
Thank you both for the quick responses. Your help...

Thank you both for the quick responses. Your help is greatly appreciated.
Forum: Training 01-08-2009, 07:59 AM
Replies: 8
Views: 213
Posted By quela
So with that being said, is it safe to say cardio...

So with that being said, is it safe to say cardio is not an absolute must? You look stunning by the way!
Forum: Training 01-08-2009, 07:52 AM
Replies: 8
Views: 213
Posted By quela
Full Body or Split Routine?

Which do you consider best and why? I've read that full body burns more fat due to total body overhaul but split allows for more muscle growth due to more time for rest and recoup. What's your take?
Forum: Training 01-02-2009, 08:11 PM
Replies: 49
Views: 1,125
Posted By quela
I absolutely hate them, probably in part because...

I absolutely hate them, probably in part because i can never do them properly. Never the less, I attempt them and if all else fails, I alternate between lunges and squats to make up for any short...
Forum: Supplements For Women 12-25-2008, 12:12 AM
Replies: 8
Views: 278
Posted By quela
I usually take the GNC Women's Ultra Mega Active...

I usually take the GNC Women's Ultra Mega Active or Vitapack. Did they carry either of those? I found both to work well.
Forum: Training 08-04-2008, 08:48 PM
Replies: 21
Views: 1,253
Posted By quela
Oh wow! Thanks, even better!

Oh wow! Thanks, even better!
Forum: Training 08-01-2008, 04:09 AM
Replies: 21
Views: 1,253
Posted By quela
Thumbs up Thank you so much! The workout looks very...

Thank you so much! The workout looks very interesting. i think I will try it and see what comes of it. Plus I welcome a change from my normal routine.
Forum: Training 07-06-2008, 03:53 AM
Replies: 21
Views: 1,253
Posted By quela
Thumbs up You look great! You are an inspiration to me!...

You look great! You are an inspiration to me! Keep up the good work.
Forum: Training 07-06-2008, 03:52 AM
Replies: 21
Views: 1,253
Posted By quela
Thank you so much for the support! This website...

Thank you so much for the support! This website has done wonders for me. Just watching so many achieve their goals, whatever it may have been was enough to get and keep me motivated. I wish you luck!
Forum: Training 07-03-2008, 11:31 AM
Replies: 21
Views: 1,253
Posted By quela
Thanks for the great website. It had lots of...

Thanks for the great website. It had lots of helpful information.
Forum: Training 07-02-2008, 05:01 PM
Replies: 21
Views: 1,253
Posted By quela
Thumbs up Thank you all for the great information. You've...

Thank you all for the great information. You've answered my question...NICELY!! unlike others...lol
Forum: Female Misc. 06-30-2008, 07:41 PM
Replies: 32
Views: 439
Posted By quela
Lol.. I've never known of anyone to shop for an...

Lol.. I've never known of anyone to shop for an "ugly" swimsuit! That's hilarious but I totally know where you're coming from.
Forum: Training 06-30-2008, 05:57 PM
Replies: 21
Views: 1,253
Posted By quela
Thank you! lol

Thank you! lol
Forum: Training 06-30-2008, 05:51 PM
Replies: 21
Views: 1,253
Posted By quela
Smile This is the path that I've decided to take for...

This is the path that I've decided to take for Myself. I am just looking for like minded people. I don't feel a need to move over to Ivillage as I've found a wealth of knowledge right here on...
Forum: Training 06-30-2008, 05:43 PM
Replies: 21
Views: 1,253
Posted By quela
Thank you. You're kind.

Thank you. You're kind.
Forum: Training 06-30-2008, 04:30 PM
Replies: 21
Views: 1,253
Posted By quela
Wink Where My Toning Ladies At?!

Are there any ladies out there who prefer a light tone vs. bodybuilding? If so, what is your routine and diet? I've decided that this is the best option for me (no offense to those who are pursing...
Forum: Female Misc. 06-30-2008, 12:28 AM
Replies: 1,442
Views: 72,235
Posted By quela
Ooohhhh count me in!! I want a squat booty...

Ooohhhh count me in!! I want a squat booty too..lol
Showing results 1 to 20 of 37
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