Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 3 1 23
Showing results 1 to 20 of 49
Search took 0.01 seconds. Search: Posts Made By: sdelity
Forum: Nutrition 11-11-2009, 12:29 AM
Replies: 10
Views: 188
Posted By sdelity
you get $50 bb.com store credit.

you get $50 bb.com store credit.
Forum: Nutrition 11-11-2009, 12:28 AM
Replies: 10
Views: 188
Posted By sdelity
So I should eat the same even though this would...

So I should eat the same even though this would put me at around a 1000 cal surplus on days i am not training?
Forum: Workout Programs 11-10-2009, 11:22 PM
Replies: 1
Views: 94
Posted By sdelity
No one has any ideas?

No one has any ideas?
Forum: Nutrition 11-10-2009, 11:21 PM
Replies: 10
Views: 188
Posted By sdelity
No one has any ideas?

No one has any ideas?
Forum: Workout Programs 11-09-2009, 11:14 PM
Replies: 1
Views: 94
Posted By sdelity
Training Help for Former Treen Transformation of the Week

I am on my first bulking phase since I started working out, with a clean diet, eating 1.5g of protein per lb. BW, 45% carbs, and 20% fats, mostly essential. and although I've been hindered by injury,...
Forum: Nutrition 11-09-2009, 11:02 PM
Replies: 10
Views: 188
Posted By sdelity
Diet question from a former teen tranformation of the week winner...

Hey all, I'm on my first bulking phase since I started working out and I was wondering if I could get a critique.

My diet is different every day in terms of what I eat and when I eat, as I am very...
Forum: Nutrition 09-02-2009, 07:35 AM
Replies: 14
Views: 153
Posted By sdelity
So do you think I should eat at maintenance and...

So do you think I should eat at maintenance and eat at least 1.5 g of protein per lb of bodyweight? What would an ideal diet that will minimize my losses look like?
Forum: Nutrition 09-01-2009, 11:41 PM
Replies: 14
Views: 153
Posted By sdelity
Alright cool man that makes me feel a little...

Alright cool man that makes me feel a little better...how much protein should I consume?
Forum: Nutrition 09-01-2009, 11:40 PM
Replies: 14
Views: 153
Posted By sdelity
Post your own thread plz.

Post your own thread plz.
Forum: Nutrition 09-01-2009, 08:16 PM
Replies: 14
Views: 153
Posted By sdelity
Thanks man I hope so too, it's more of a mental...

Thanks man I hope so too, it's more of a mental battle than anything, it's so hard to not go to the gym. If I could train and it wouldn't risk my long-term health, I would train through the pain....
Forum: Nutrition 09-01-2009, 02:54 PM
Replies: 14
Views: 153
Posted By sdelity
Is this just what you think will work, or do you...

Is this just what you think will work, or do you have evidence of this? I tried to figure out a way to say that without sounding like an ass haha I'm not trying to be just so you know.
Forum: Nutrition 09-01-2009, 02:32 PM
Replies: 14
Views: 153
Posted By sdelity
Diet during injury...possible to maintain my muscle mass?

Last Monday I injured my shoulder and it has showed no sign of progress, now it's been 8 days since the injury. I have an MRI scheduled Thursday, and the Dr. thinks it will be 3 weeks minimum to...
Forum: Nutrition 08-15-2009, 11:16 AM
Replies: 6
Views: 116
Posted By sdelity
Thanks a lot guys...yeah I wasn't eating enough...

Thanks a lot guys...yeah I wasn't eating enough fat like I thought...I was getting 50 g a day if I was lucky and that's including the Omega 3's that I take :/
Forum: Nutrition 08-15-2009, 12:45 AM
Replies: 6
Views: 116
Posted By sdelity
Does anyone else have any input into this?

Does anyone else have any input into this?
Forum: Nutrition 08-14-2009, 08:17 PM
Replies: 6
Views: 116
Posted By sdelity
Question about my bulking diet

I am currently on my bulk phase, and I am consuming 3200 cals a day or 2900 if i dont do cardio on that day. I'm bulking clean so I don't gain fat, but I am pretty concerned that I may not be...
Forum: Workout Programs 08-08-2009, 05:46 PM
Replies: 47
Views: 1,159
Posted By sdelity
Yeah right dude I can have no partner and not...

Yeah right dude I can have no partner and not lift till I fail or hurt myself. Nothing like a partner to push you plus you don't have to be scared to do heavy weight.
Forum: Workout Programs 08-07-2009, 01:37 PM
Replies: 47
Views: 1,159
Posted By sdelity
It takes me about an hour for 2 groups...I have a...

It takes me about an hour for 2 groups...I have a workout partner so it takes us 2 hours to workout, but by myself its around an hour in the gym. Im doing 15 sets for chest and back, with the last 3...
Forum: Workout Programs 08-06-2009, 10:29 AM
Replies: 47
Views: 1,159
Posted By sdelity
Yeah the split I have now gave me the results I...

Yeah the split I have now gave me the results I wanted. I wanted to know if the 2nd split would give me any benefits outside training with more intensity. I train just as intense every time, so...
Forum: Workout Programs 08-05-2009, 09:29 PM
Replies: 47
Views: 1,159
Posted By sdelity
Yeah a lot of your weight gained is prolly from...

Yeah a lot of your weight gained is prolly from taking creatine monohydrate...it's just that I've been lifting like one year eating at a deficit and I lift more than you so it's hard to believe what...
Forum: Workout Programs 08-05-2009, 11:06 AM
Replies: 47
Views: 1,159
Posted By sdelity
Not to hate on you guys, but I would like the...

Not to hate on you guys, but I would like the opinion of someone with a lot of lifting experience.
Showing results 1 to 20 of 49
Page 1 of 3 1 23

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 08:40 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout