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Showing results 1 to 20 of 84
Search took 0.03 seconds. Search: Posts Made By: Just_Me_P
Forum: Workout Journals 03-03-2008, 08:42 AM
Replies: 45
Views: 476
Posted By Just_Me_P
Angry Made up for missing Wednesdays workout on...

Made up for missing Wednesdays workout on Saturday 02/01/08:

(Wednesday) Shoulders:
-Push Press 4 Sets/15 Reps/65lbs
-Cable Single Arm Side Raise 3 Sets/15 Reps/50lbs
-Barbell Shrug 4 Sets/15...
Forum: Workout Journals 03-03-2008, 08:39 AM
Replies: 45
Views: 476
Posted By Just_Me_P
Ok here's my leap days workout: 02/29/08 ...

Ok here's my leap days workout: 02/29/08

(Friday) Chest and Lats:
-Barbell Bench Press 4 Sets/10 Reps/75lbs
-Bench Cable Flies 3 Sets/10 Reps/40lbs
-Barbell Incline Bench Press 4 Sets/10...
Forum: Keto Logs 02-29-2008, 05:48 AM
Replies: 29
Views: 1,093
Posted By Just_Me_P
Here's yesterdays eats 02/28/08: 6:08 am: ...

Here's yesterdays eats 02/28/08:

6:08 am:

3 Tbs of Strawberry Suger Free Jello/Carbs .1g

7:29 am:

3 Scrambled Eggs/Carbs .3g
1 Tbs of Medium Salsa/Carbs .1g
Forum: Workout Journals 02-29-2008, 05:35 AM
Replies: 45
Views: 476
Posted By Just_Me_P
Leg day #2 was killer uggghhhhh! I was drained...

Leg day #2 was killer uggghhhhh! I was drained after I got out of the gym boy!! I almost died while I was trying to do my 30 minutes of cardio but as I got to the 10 minute mark it got easier but...
Forum: Keto Logs 02-28-2008, 08:55 AM
Replies: 29
Views: 1,093
Posted By Just_Me_P
Here's the low down for yesterday 02/27/08: ...

Here's the low down for yesterday 02/27/08:

1:30 am:

1 Chicken Breast/Carbs 0g
3 Scrambled Eggs/Carbs .3g
4 Slices of Canadian Bacon/Carbs 4g
1 Tbs Medium Salsa/Carbs .1g
28 oz of Water...
Forum: Workout Journals 02-28-2008, 08:42 AM
Replies: 45
Views: 476
Posted By Just_Me_P
Had too much to do yesterday so I'm going to have...

Had too much to do yesterday so I'm going to have to put yesterdays workout off until saturday ahhhh well!!! Today is leg day #2 I'm going to kill it today!
Forum: Keto Logs 02-27-2008, 01:15 PM
Replies: 29
Views: 1,093
Posted By Just_Me_P
Here's the low down for yesterday 02/26/08: ...

Here's the low down for yesterday 02/26/08:

3:05 am:

2 Hamburger Patties/Carbs 0g
3 Scrambled Eggs/Carbs .3g
3 Pieces of Bacon/Carbs 1.8g
1 Slice of Pepper Jack Cheese/Carbs .1 g
Half a Cup...
Forum: Workout Journals 02-27-2008, 01:29 AM
Replies: 45
Views: 476
Posted By Just_Me_P
Ok arm day was cool but not my usual cool cause I...

Ok arm day was cool but not my usual cool cause I uderestimated my own strength....See I usually preacher curl and tricep extend 55lbs but I droped it down to 45lbs so I can add an extra set but...
Forum: Workout Journals 02-26-2008, 06:02 AM
Replies: 5
Views: 154
Posted By Just_Me_P
One thing you have to remember and I know from...

One thing you have to remember and I know from personal experience is you really have to read those labels on a Keto diet! Cause a little bit of suger can knock you right out as soon as you go in!...
Forum: Keto Logs 02-26-2008, 03:54 AM
Replies: 29
Views: 1,093
Posted By Just_Me_P
I know I haven't posted for awhile but I wanted...

I know I haven't posted for awhile but I wanted to come up with an effective plan that I had to answer to! I was kind of just going day to day week to week with no real motivation and goals in site...
Forum: Workout Journals 02-26-2008, 03:45 AM
Replies: 45
Views: 476
Posted By Just_Me_P
Okay I'm on my 12 week grind got my goals and...

Okay I'm on my 12 week grind got my goals and motivations and now I'm ready to do this right no half steping on my diet no more! I murdered my legs today and one thing I've noticed is that my inner...
Forum: Workout Journals 02-23-2008, 01:41 AM
Replies: 45
Views: 476
Posted By Just_Me_P
Finally got a chest workout in and it was good...

Finally got a chest workout in and it was good felt like I got a good pump at the time! Did a quick warm up also:

(Friday) Chest and Lats:
5 min warm - up on Bike

-Barbell Bench Press 4...
Forum: Exercises 02-23-2008, 01:36 AM
Replies: 11
Views: 180
Posted By Just_Me_P
Nah I'm not really a big fan of beans unless it's...

Nah I'm not really a big fan of beans unless it's in some type of chili and even then it needs to have alot of meat in it! You know protein protein!
Forum: Workout Journals 02-21-2008, 04:42 AM
Replies: 45
Views: 476
Posted By Just_Me_P
Here's what I did today 2/21/08: (Tuesday)...

Here's what I did today 2/21/08:

(Tuesday) Arms and Lats:
10 min warm up on treadmill

-Barbell Curl 3 Sets/10 Reps/65lbs
-Rope Cable Hammer Curl 3 Sets/10 Reps/50lbs
-Lying Triceps...
Forum: Keto Logs 02-19-2008, 05:54 PM
Replies: 29
Views: 1,093
Posted By Just_Me_P
Funny thing is I forgot to write down what I ate...

Funny thing is I forgot to write down what I ate this weekend I was kind of busy so......Clean slate here's what I ate yesterday:

2:30 pm:

3 Scrambled Eggs
2 Hamburger Patties
4 Pieces of...
Forum: Workout Journals 02-19-2008, 05:49 PM
Replies: 45
Views: 476
Posted By Just_Me_P
(Monday) Leg Day: 5 min warm up on treadmill ...

(Monday) Leg Day:
5 min warm up on treadmill

-Dead lift 3 Sets/10 Reps/100lbs
-Leg Press 3 Sets/10 Reps/350lbs
-Smith Machine Standing Calf Raise 3 Sets/15 Reps/120lbs
-Smith Machine or...
Forum: Keto Logs 02-18-2008, 12:16 AM
Replies: 29
Views: 1,093
Posted By Just_Me_P
Back to business in the morning! After the...

Back to business in the morning! After the results of the first week on Keto and seeing what I ate this week I now realize all that extra stuff and cheating isn't worth it so this past week is the...
Forum: Workout Journals 02-18-2008, 12:11 AM
Replies: 45
Views: 476
Posted By Just_Me_P
I decided to do a late night session for once and...

I decided to do a late night session for once and went at around 11:30 pm and didn't leave until 1:30 am it was cool hardley nobody in there but there was some suprisingly cute chicks up in there so...
Forum: Misc. 02-16-2008, 06:43 AM
Replies: 18
Views: 1,393
Posted By Just_Me_P
Born and Raised Yes Sir!

Born and Raised Yes Sir!
Forum: Keto 02-16-2008, 06:32 AM
Replies: 3
Views: 167
Posted By Just_Me_P
Yea I had a bad week lmao I feel both you guys...

Yea I had a bad week lmao I feel both you guys but my week got screwed up from jump! My workout schedule got thrown off by 3 days and by the time I got back in the gym it was wed and I was like damn...
Showing results 1 to 20 of 84
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