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Showing results 1 to 11 of 11
Search took 0.01 seconds. Search: Posts Made By: hellrelived
Forum: Post Your Pictures 11-18-2009, 09:35 AM
Replies: 0
Views: 163
Posted By hellrelived
Red face My..Aka HELLrelived's Journey's

Hye .. friends im going to start this new thread just to keep u all informed abt my progress.
and ur valuable suggestions and criticism ..

My Journey started "June22,2009 .. "
wieghing in ard...
Forum: Powerlifting/Strongman 11-18-2009, 08:36 AM
Replies: 139
Poll: Deadlift!!!
Views: 4,174
Posted By hellrelived
286lbs @ 164lbs.... still on progress ..

286lbs @ 164lbs.... still on progress ..
Forum: Workout Programs 11-17-2009, 09:08 AM
Replies: 5
Views: 79
Posted By hellrelived
hey ..anyone comment plzz [:o]

hey ..anyone comment plzz [:o]
Forum: Workout Programs 11-15-2009, 01:39 PM
Replies: 5
Views: 79
Posted By hellrelived
My workouts r as follows :( 3*5 -- 3 sets of 5...

My workouts r as follows :( 3*5 -- 3 sets of 5 rps each )

A: Squats , Bench press , BBrows : Abs, Dips
B: Squats , Over head press , Deadlift , Abs; pull-ups or chinups

i workout 3 times a...
Forum: Workout Programs 11-15-2009, 01:34 PM
Replies: 5
Views: 79
Posted By hellrelived
My Journey started "June22,2009 .. " wieghing...

My Journey started "June22,2009 .. "
wieghing in ard 82kgs.. lots of Bodyfat-
I had a waist of abt 38"


5 months LATER ..
"NOVEMBER 15,2009"
I weigh now 73kgs..
waist 34.1"
biceps =14.1"
Forum: Workout Programs 11-15-2009, 01:28 PM
Replies: 5
Views: 79
Posted By hellrelived
Smile My..Aka HELLrelived's Journey's

Hye .. friends im going to start this new thread just to keep u all informed abt my progress.
and ur valuable suggestions and criticism ..
Forum: Post Your Pictures 09-21-2009, 12:26 PM
Replies: 45
Views: 3,754
Posted By hellrelived
deff not small ... might be coz of the...

deff not small ... might be coz of the shoulders... just work on the delts more ....
widen up ur torso /..

and u look grt already.. gud lower back straitions ..
Forum: Post Your Pictures 09-21-2009, 12:18 PM
Replies: 21
Views: 2,120
Posted By hellrelived
Thumbs up keep losing !!!

gud work keep losing .. u've lot lose ...

make cardio ur best frd nd it'll never dissapoint u .. !!!!
gud luck..

--------------------------------------------------------
?You?re born...
Forum: Losing Fat 06-17-2009, 11:01 PM
Replies: 4,835
Views: 357,040
Posted By hellrelived
you surely have lost a nice amt of weight but...

you surely have lost a nice amt of weight
but u have lost "muscle mass" also
Forum: Teen Bodybuilding 06-17-2009, 07:06 AM
Replies: 5
Views: 115
Posted By hellrelived
why do i need to take in fat when im trying to...

why do i need to take in fat when im trying to reduce the same ??????????
Forum: Teen Bodybuilding 06-17-2009, 12:22 AM
Replies: 5
Views: 115
Posted By hellrelived
Losing fat

can anyone a good method of losing fat off the abdomen
my waist is around 35 " and iwant to lose about 3-4 inches

does ab exercise really burn fat ?
Showing results 1 to 11 of 11

 
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