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Showing results 1 to 20 of 98
Search took 0.01 seconds. Search: Posts Made By: boo99
Forum: Exercises 05-03-2009, 01:26 PM
Replies: 1
Views: 36
Posted By boo99
what do you think?

a 22yo kid next to me this AM benching 285lbs for 8 reps.

me, 30, benching only 165lbs for 8 reps (always been bad in bench)

so if we both do same reps, but diff. lbs, are we going to gain same...
Forum: Exercises 05-01-2009, 11:40 AM
Replies: 17
Views: 558
Posted By boo99
this is the BEST advice on lat pulldowns ...

this is the BEST advice on lat pulldowns

ESPECIALLY where you say

"focus on your elbows, making sure they're coming down to meet your sides as much as possible"

I hear it all the time from...
Forum: Injury Recovery And Prevention 04-26-2009, 10:05 PM
Replies: 6
Views: 163
Posted By boo99
welcome man, hope you get well soon. just...

welcome man, hope you get well soon.

just lay low on the ones that cause pain for a bit then go back to the lightest weight and see how it feels.

You may not be able to lift that heavy as you...
Forum: Injury Recovery And Prevention 04-25-2009, 09:12 AM
Replies: 6
Views: 163
Posted By boo99
hey bro I think you are right. Multiple...

hey bro

I think you are right. Multiple areas. Sounds like lateral and medial epicondylits (AKA tennis elbow)

I just recovered from the lateral one but mine was brought on with curls, upright...
Forum: Injury Recovery And Prevention 04-23-2009, 09:17 AM
Replies: 7
Views: 150
Posted By boo99
Check this out-------this is how I got rid of my...

Check this out-------this is how I got rid of my pain after the initial healing:


http://www.bodybuilding.com/fun/drryan13.htm
Forum: Injury Recovery And Prevention 04-22-2009, 09:30 PM
Replies: 7
Views: 150
Posted By boo99
I totally agree there with you Danzig. I had...

I totally agree there with you Danzig.

I had same thing and rested to the point where I couldnt take it anymore------missing the gym.

So I just went and started with very lite DBs going very...
Forum: Injury Recovery And Prevention 04-17-2009, 11:56 AM
Replies: 7
Views: 259
Posted By boo99
Check out this link this is what stopped my...

Check out this link

this is what stopped my pain A LOT---


http://www.bodybuilding.com/fun/drryan13.htm
Forum: Injury Recovery And Prevention 04-09-2009, 10:10 PM
Replies: 8
Views: 180
Posted By boo99
so do you think then its possible to get an...

so do you think then its possible to get an injury during a cycle (finsished one recently) and not even know it?
Forum: Injury Recovery And Prevention 04-09-2009, 10:05 PM
Replies: 10
Views: 293
Posted By boo99
this can also be a result of a sudden rise in...

this can also be a result of a sudden rise in blood pressure which, of course, will occur in any activity and especially with legs since its an intense workout and the amount and size of the lower...
Forum: Injury Recovery And Prevention 04-08-2009, 08:22 PM
Replies: 8
Views: 180
Posted By boo99
heya glad to hear someone else has same thing. ...

heya glad to hear someone else has same thing.

well im not glad to hear about your pain dude but u know what i mean.

I read the article hear about tendinosis and what the Dr. (dont know is...
Forum: Injury Recovery And Prevention 04-08-2009, 08:18 PM
Replies: 8
Views: 180
Posted By boo99
its kinda interesting you talk about that cause I...

its kinda interesting you talk about that cause I did study for MS in TCM----but have not finished it yet so I know about the points.

But, it really didnt help at all even moxa. Even tryed...
Forum: Injury Recovery And Prevention 04-07-2009, 08:20 PM
Replies: 8
Views: 180
Posted By boo99
What do you think of this injury? doesnt make sense-- Has anyone had this?

I had what I thought was tendinitis (lateral epicondylitis)

but its not the usual spot

it hurts when i flex or curl, however after working out the area----and during working out, the pain is...
Forum: Supplement Logs 03-29-2009, 05:11 PM
Replies: 34
Views: 828
Posted By boo99
Glad to see you back here Jig! You write the...

Glad to see you back here Jig!

You write the best detailed logs here and love to read em and follow your progress!


Check ya inbox--send you a pm too


GOOD LUCK and we are all here...
Forum: Injury Recovery And Prevention 03-23-2009, 09:37 AM
Replies: 14
Views: 406
Posted By boo99
dude u r seriously overtraining those guns. 4...

dude u r seriously overtraining those guns.
4 sets of 10 DAILY? no no no.


this is why you got your injury.

lay off all those curls and anything invloved in that forearm until no pain.
...
Forum: Injury Recovery And Prevention 03-18-2009, 06:40 PM
Replies: 11
Views: 668
Posted By boo99
Felonist how long ago did you get the shot...

Felonist

how long ago did you get the shot and how do you feel now ?

thnx
Forum: Injury Recovery And Prevention 03-18-2009, 06:33 PM
Replies: 5
Views: 152
Posted By boo99
Just rest it totally till its gone or you may...

Just rest it totally till its gone or you may have it longer.

I just came off 16 days of it healing and its all but gone.

You can also use Super Cissus. I just got mine, the guys here swear by...
Forum: Injury Recovery And Prevention 03-15-2009, 11:52 AM
Replies: 9
Views: 181
Posted By boo99
Hey dude, sorry about that injury man! Did...

Hey dude, sorry about that injury man!

Did you have an MRI to show its torn?

Im on day 15 of my left elbow tendinitis and cant stand missing the gym for my upper bod workouts.

It seems to be...
Forum: Injury Recovery And Prevention 03-12-2009, 11:24 AM
Replies: 4
Views: 66
Posted By boo99
I am questioning the same thing only with my...

I am questioning the same thing only with my forearm and tendinitis which is nearly gone after 10 days off. urrrrrrrrrghhhhh

I hate missing upper bod workouts as well as any cause of an injury but...
Forum: Injury Recovery And Prevention 03-09-2009, 06:51 PM
Replies: 1
Views: 84
Posted By boo99
if you want to avoid injury with this...

if you want to avoid injury with this exercise---- (which can cause internal rotation of the shoulder leading to injury) I would not lift the elbows so much higher than the wrists (you know the...
Forum: Injury Recovery And Prevention 03-09-2009, 06:45 PM
Replies: 3
Views: 130
Posted By boo99
Coppatop uprights put the shoulder into a...

Coppatop

uprights put the shoulder into a injury prone area-- that is internal rotation of the shoulder...

the higher up the elbows go and the closer the grip= more prone to injury

try a...
Showing results 1 to 20 of 98
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