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Showing results 1 to 20 of 125
Search took 0.09 seconds. Search: Posts Made By: runningtherack
Forum: Motivation 07-12-2009, 02:01 AM
Replies: 6
Views: 645
Posted By runningtherack
I have a similar experience everytime I take back...

I have a similar experience everytime I take back bbing after a long break:)

E V E R Y T I M E
Forum: Motivation 07-12-2009, 01:59 AM
Replies: 6
Views: 288
Posted By runningtherack
A few tips: -Are THEY living a healthy...

A few tips:
-Are THEY living a healthy lifestyle (at least 1 sport)? If not, then you KNOW they are wrong.
-Find at least 1 supportive person around you. It's not a must but it helps immensely....
Forum: Misc. 07-05-2009, 10:30 AM
Replies: 24
Views: 283
Posted By runningtherack
A video game, like Flight Simulator or Train...

A video game, like Flight Simulator or Train Simulator
Forum: Misc. 07-05-2009, 10:28 AM
Replies: 24
Views: 283
Posted By runningtherack
Wrong thread... Report?

Wrong thread... Report?
Forum: Misc. 07-05-2009, 10:21 AM
Replies: 24
Views: 283
Posted By runningtherack
Glad to hear, but sad to know...

Glad to hear, but sad to know...
Forum: Misc. 07-05-2009, 10:20 AM
Replies: 24
Views: 283
Posted By runningtherack
Well I tried to. I litterally looked for list of...

Well I tried to. I litterally looked for list of hobbies on the web (and found great ones), and like I said, only 4 things actually matter to me: bbing, food, relationships and money.

Anything...
Forum: Misc. 07-05-2009, 10:11 AM
Replies: 24
Views: 283
Posted By runningtherack
From geek to bored

I've become bored out of my life since a few weeks

I went from computer geek to bored-out-of-my-life over the past few months... Why? I won't go into the details of how it happened (I prefer not...
Forum: Motivation 07-01-2009, 11:27 AM
Replies: 1
Views: 452
Posted By runningtherack
7 tips for motivation

1)If you're a natural, find a natural role model, here on Bodyblog (look for lifters around 160-170 lbs)
2)Write down your stats (lifts and measurements), the stats you want and the increments to...
Forum: Nutrition 07-01-2009, 11:03 AM
Replies: 1
Views: 75
Posted By runningtherack
Fruits/Veggies & Health Authorities

Here in France, health authorities say: "Eat 5 fruits/veggies servings per day"
It's quite recent since they've started advocating so...

(please spare comments =>) OF COURSE, the people who say...
Forum: Motivation 07-01-2009, 10:57 AM
Replies: 0
Views: 117
Posted By runningtherack
Quick motivation advice

Here is something I've stumbled upon recently:

Motivation step by step:
1)Find a driving force (eg your image, modeling, not wanting to look puny)
2)Visualize how it would be after you've...
Forum: Nutrition 07-01-2009, 10:42 AM
Replies: 13
Views: 91
Posted By runningtherack
I have 2 different sources saying soy is...

I have 2 different sources saying soy is oestrogenic, why not have dairy instead (whey or cottage)?
Forum: Nutrition 07-01-2009, 10:34 AM
Replies: 13
Views: 300
Posted By runningtherack
IMO whole grains are totally ok BUT don't rely on...

IMO whole grains are totally ok BUT don't rely on them 100%. What I mean is if you eat whole grains all the time and no other carb source (like veggies,fruits,dairy etc), you will probably have...
Forum: Motivation 07-01-2009, 10:30 AM
Replies: 34
Views: 970
Posted By runningtherack
Natural Bodybuilders better than me (those...

Natural Bodybuilders better than me (those weighing 160lbs lean).

Because I can view myself as being as good as them one day:)
Forum: Motivation 07-01-2009, 09:28 AM
Replies: 4
Views: 427
Posted By runningtherack
Great philosophy:) I totally agree with you. ...

Great philosophy:) I totally agree with you.

Also some people will focus too much about what they miss than what they already have, even if they already have a lot. It can mislead us but it can...
Forum: Motivation 07-01-2009, 09:21 AM
Replies: 3
Views: 228
Posted By runningtherack
Glad to hear you're motivated:) It's great...

Glad to hear you're motivated:)

It's great to be amped after a good workout, but don't forget that long term motivation is key!

IMO, use the motivation you have now to perfect things up, be it...
Forum: Motivation 07-01-2009, 08:56 AM
Replies: 7
Views: 393
Posted By runningtherack
Some tips for schedule: You need both time and...

Some tips for schedule:
You need both time and motivation
1)Training less will crank your motivation up and help you find a time for working out. For instance, train 30 minutes a day instead of 1...
Forum: Nutrition 06-06-2009, 05:52 AM
Replies: 3
Views: 91
Posted By runningtherack
Quantities aside (adjust calories to your own...

Quantities aside (adjust calories to your own metabolism), it looks like a good diet. Only thing I would change would be casein before bed (eg cottage cheese) instead of whey. Also, try to rotate...
Forum: Nutrition 05-31-2009, 12:21 PM
Replies: 188
Views: 3,259
Posted By runningtherack
Just read it tho :D

Just read it tho :D
Forum: Nutrition 05-31-2009, 12:19 PM
Replies: 93
Views: 2,108
Posted By runningtherack
Fruits are a necessity (Vits + Minerals +...

Fruits are a necessity (Vits + Minerals + Phytonutrients + Fiber)

Many BBers don't eat any b/c of the high insulin response. But other top BBers do.

You can eat fruit and be lean if "you're in...
Forum: Nutrition 05-31-2009, 12:05 PM
Replies: 188
Views: 3,259
Posted By runningtherack
In a pizza, you have both fats and carbs. Not in...

In a pizza, you have both fats and carbs. Not in chicken. That's why a pizza would make you fat, but not [normal amounts] of chicken.

(When you eat both fats and carbs, the body stores the fats)
Showing results 1 to 20 of 125
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