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Showing results 1 to 14 of 14
Search took 0.01 seconds. Search: Posts Made By: MrEcto
Forum: Over Age 35 09-28-2009, 07:01 PM
Replies: 14
Views: 277
Posted By MrEcto
Age may be against us but you can do anything if...

Age may be against us but you can do anything if you are determined and figure out what works for you. Patience!
Forum: Over Age 35 09-28-2009, 06:59 PM
Replies: 13
Views: 292
Posted By MrEcto
Three weeks is a short time frame to think about...

Three weeks is a short time frame to think about adjusting your diet. Your diet overall looks pretty good. I usually do adjustments on my diet on a monthly basis so that I can allow the body to...
Forum: Supplements 09-28-2009, 06:53 PM
Replies: 4
Views: 54
Posted By MrEcto
For the most part a multivitamin daily should do...

For the most part a multivitamin daily should do the trick. Vitamins usually work behind the scene so you really never see results as you would with other supplements. Good luck.
Forum: Nutrition 09-27-2009, 08:40 AM
Replies: 13
Views: 345
Posted By MrEcto
For me I am only supposed to eat around 2700...

For me I am only supposed to eat around 2700 calories for bulking however I have been eating 3400 per day over the last 6 weeks and have not gained a pound. As stated in other replies everyone is...
Forum: Losing Fat 09-26-2009, 12:04 PM
Replies: 15
Views: 545
Posted By MrEcto
Don't drop the creatine! I use creatine pretty...

Don't drop the creatine! I use creatine pretty much all the time and I do not see the water retention that most speak about.
Forum: Nutrition 09-26-2009, 12:02 PM
Replies: 12
Views: 230
Posted By MrEcto
You might add a little more fat in your diet....

You might add a little more fat in your diet. Peanut butter works great.
Forum: Nutrition 09-26-2009, 11:59 AM
Replies: 4
Views: 190
Posted By MrEcto
I basically cheat often and still maintain 10 -12...

I basically cheat often and still maintain 10 -12 % BF. My metabolism helps out a great deal also. My cardio includes racketball and jump rope.
Forum: Nutrition 09-26-2009, 11:57 AM
Replies: 16
Views: 481
Posted By MrEcto
My body never adjusts quick enough using that...

My body never adjusts quick enough using that technique.
Forum: Nutrition 09-26-2009, 11:56 AM
Replies: 11
Views: 301
Posted By MrEcto
Intermittent Fasting

Another thing that I put in my bag of tricks during cutting is fasting. Basically I do not eat from 9:00 pm until lunch the next day. The main reason is that when I get down to 2200 calories per day...
Forum: Nutrition 09-25-2009, 02:31 PM
Replies: 2
Views: 57
Posted By MrEcto
Looking for Bulking Tips

I am currently looking for bulking tips. I have increased my daily calorie intake by 500 per day for the last 6 weeks and still hanging in around 170 lbs. My diet typically includes the following...
Forum: Nutrition 09-25-2009, 02:11 PM
Replies: 2
Views: 53
Posted By MrEcto
I agree that you need to know what your daily...

I agree that you need to know what your daily calorie intake is so that you can make adjustments. With me any adjustment takes time before the body adjusts.
Forum: Topic Of The Week! 01-06-2009, 10:08 AM
Replies: 9
Views: 2,331
Posted By MrEcto
Love your thoughts, ideas, and intensity. Just...

Love your thoughts, ideas, and intensity. Just reading your piece got me fired up! Thanks.

MrEcto
Forum: Nutrition 12-19-2008, 03:14 PM
Replies: 39
Views: 1,020
Posted By MrEcto
I personally don't like to go over 15% BF when...

I personally don't like to go over 15% BF when bulking. That is where I am at now so my 'winter' bulk is over even before the New Year.
Forum: Over Age 35 09-04-2008, 02:45 AM
Replies: 25
Views: 852
Posted By MrEcto
No Injury

I currently use the 4-6 and 6-8 range for all my workouts. I have been all over the board over the last 4 years with rep quantity but I found that this works for me. I have never had injury but as...
Showing results 1 to 14 of 14

 
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