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Search took 0.01 seconds. Search: Posts Made By: fatandrew09
Forum: Powerlifting Workouts - Training Journals 11-23-2009, 12:38 AM
Replies: 238
Views: 6,506
Posted By fatandrew09
this is resposable for why my deadlift jumped up...

this is resposable for why my deadlift jumped up to the best ever, and my box squat doubled in reps, i can eat and not gain fat, but my body has platued in the fat lose department, at the very least...
Forum: Powerlifting Workouts - Training Journals 11-22-2009, 11:42 PM
Replies: 238
Views: 6,506
Posted By fatandrew09
this

this
Forum: Powerlifting Workouts - Training Journals 11-22-2009, 03:05 AM
Replies: 238
Views: 6,506
Posted By fatandrew09
Holdin at 260 bw, havnt lost size off waist but...

Holdin at 260 bw, havnt lost size off waist but tries are starting to pop, and delts cap, can also see seperation from between my upper neck and traps when i wear a t-shirt. thinking of trying dave...
Forum: Powerlifting Workouts - Training Journals 11-21-2009, 11:02 AM
Replies: 238
Views: 6,506
Posted By fatandrew09
And for anyone interested my strength is like cut...

And for anyone interested my strength is like cut in half, no muscle lost, just weak from low carbs, sadly for me low carb is what i gotta do to lose solid amounts of wt,

Goals for bw at 250 (@...
Forum: Powerlifting Workouts - Training Journals 11-21-2009, 10:44 AM
Replies: 238
Views: 6,506
Posted By fatandrew09
beast dips babycorn, your shirt sleeves must hate...

beast dips babycorn, your shirt sleeves must hate you by now.

Any ways iv been workin tons on school, and papers and such, but did buy an omlet maker, its so nice, and the eggs come out great.
...
Forum: Teen Bodybuilding 11-21-2009, 10:24 AM
Replies: 32
Views: 546
Posted By fatandrew09
At 17 i was 206 with a 39.5 inch waist at my...

At 17 i was 206 with a 39.5 inch waist at my lowest, i got up to 306 with a 51 inch waist in a little under 2 years naturaly. at 17 my lbm was about 185, at 19 it was about 225. So i realisticly...
Forum: Powerlifting Workouts - Training Journals 11-15-2009, 10:04 PM
Replies: 238
Views: 6,506
Posted By fatandrew09
ok, went to the gym feeling kinds weak, but...

ok, went to the gym feeling kinds weak, but wanted to try deadlifts anyways 585 was heavy, but decided to go for 700 anyways, i wanted it for 2
missed because of grip, with a hitch i def coulda got...
Forum: Powerlifting Workouts - Training Journals 11-14-2009, 09:56 PM
Replies: 238
Views: 6,506
Posted By fatandrew09
my sophisticated Deadlift program seems to be...

my sophisticated Deadlift program seems to be working great also. Many years in the making, it consists of me eating whatever i want all weekend, and going for a max every sunday morning before i go...
Forum: Powerlifting Workouts - Training Journals 11-14-2009, 09:51 PM
Replies: 238
Views: 6,506
Posted By fatandrew09
ok, had a good legworkout, went to the gym ready...

ok, had a good legworkout, went to the gym ready to squat but didnt have my knee wraps.
decided to squat anyway

High box squat (box at back of knees) 135,225,315,405,495x5
600x10 (pr and without...
Forum: Powerlifting Workouts - Training Journals 11-11-2009, 09:23 PM
Replies: 238
Views: 6,506
Posted By fatandrew09
Oh ya, i squeezed in a half hour legworkout...

Oh ya, i squeezed in a half hour legworkout before class the other day.

High box squat (top of box is at the back of my knees= fat, weak, ext)

505 2x10 could of got another set of ten but didnt...
Forum: Powerlifting Workouts - Training Journals 11-11-2009, 09:09 PM
Replies: 238
Views: 6,506
Posted By fatandrew09
I cant remember my chest workout but i did get...

I cant remember my chest workout but i did get 370 for 5 locked out and 400x2 (slight spot at the top of rep 2) then 300x15 on bench. pretty good i guess, i want 380x5 next time

then did the...
Forum: Powerlifting Workouts - Training Journals 11-11-2009, 09:06 PM
Replies: 238
Views: 6,506
Posted By fatandrew09
Ok people, been a few days, been realy crazy with...

Ok people, been a few days, been realy crazy with school and work and my car. but its all good now. I went from 257 morning weight to 275 gym weight in one weekend carb up/ cheating spree. I went to...
Forum: Powerlifting Workouts - Training Journals 11-07-2009, 03:41 AM
Replies: 238
Views: 6,506
Posted By fatandrew09
start squating heavy again dude, people will talk...

start squating heavy again dude, people will talk alot more. Then see if you can train with the dudes talking to you, instant spotters.
Forum: Powerlifting Workouts - Training Journals 11-06-2009, 02:11 PM
Replies: 238
Views: 6,506
Posted By fatandrew09
pic taken cold, no pump I have a 46'' waist...

pic taken cold, no pump

I have a 46'' waist for reference @ 270-275 gym wt
Forum: Powerlifting Workouts - Training Journals 11-06-2009, 01:54 PM
Replies: 238
Views: 6,506
Posted By fatandrew09
nevermind

nevermind
Forum: Powerlifting Workouts - Training Journals 11-06-2009, 01:14 PM
Replies: 238
Views: 6,506
Posted By fatandrew09
george, that pic i sent you at 270, can you get...

george, that pic i sent you at 270, can you get that on photo buckrt and upload it for me so we both have pics, its prob blurry but you can still make out some size on my little ass
Forum: Powerlifting Workouts - Training Journals 11-03-2009, 11:41 PM
Replies: 238
Views: 6,506
Posted By fatandrew09
Oh ya, heres a good back goal for you, 15 hammer...

Oh ya, heres a good back goal for you, 15 hammer grip pullups at 360 for sick width(i think 15 is the perfect rep range for back, you push past 10 reps, but your goin to hard to get 20)
barbell row...
Forum: Powerlifting Workouts - Training Journals 11-03-2009, 11:14 PM
Replies: 238
Views: 6,506
Posted By fatandrew09
**** conditioning, its 90% drugs anyway (...

**** conditioning, its 90% drugs anyway ( stepping onstage at 240, 3.5% bf is drugs kids, sorry)
Dude your like 6'3, treys what, 5'10? your gonna have more muscle mass than him, If not already (i...
Forum: Powerlifting Workouts - Training Journals 11-03-2009, 09:46 AM
Replies: 238
Views: 6,506
Posted By fatandrew09
George you look sick man, your barely even fat...

George you look sick man, your barely even fat dude, you always have had a fat face, i did too untill i lost weight, it will be the first thing to tighten up on a diet, trust me. Your size is...
Forum: Powerlifting Workouts - Training Journals 10-31-2009, 09:14 PM
Replies: 238
Views: 6,506
Posted By fatandrew09
rise!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

rise!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Showing results 1 to 20 of 67
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