Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 9 1 23 Last »
Showing results 1 to 20 of 176
Search took 0.08 seconds. Search: Posts Made By: murali_biglee
Forum: Nutrition 05-01-2009, 09:18 PM
Replies: 9
Views: 203
Posted By murali_biglee
2g is also fine but when you shoot for 2 g of...

2g is also fine but when you shoot for 2 g of protein you would not be in complete calorie deficit and that may hinder your fat loss.

So asses your caloric intake based on carbs protein and fats...
Forum: Nutrition 05-01-2009, 09:15 PM
Replies: 9
Views: 203
Posted By murali_biglee
i believe he said that 1g per lb and that counts...

i believe he said that 1g per lb and that counts to 180 + grams of protein
Forum: Losing Fat 04-22-2009, 09:18 PM
Replies: 7
Views: 252
Posted By murali_biglee
having your bf% below 15 is always sensible ...

having your bf% below 15 is always sensible

you can bulk up or cut up untill you see results.. once you come to a dead plateau then think about taking some days off and continuing in same...
Forum: Nutrition 04-22-2009, 09:13 PM
Replies: 21
Views: 288
Posted By murali_biglee
was he able to drink it it fully LOL

was he able to drink it it fully LOL
Forum: Contest Preparation 04-19-2009, 09:22 AM
Replies: 4
Views: 149
Posted By murali_biglee
It depends on the type of diet that you are in......

It depends on the type of diet that you are in... If you are into keto then definitely it is a cheat... But personally i never liked the keto style of diet

i always prefer to have carbs in...
Forum: Contest Preparation 04-19-2009, 07:46 AM
Replies: 4
Views: 149
Posted By murali_biglee
recommendations to make maximum benefit out of...

recommendations to make maximum benefit out of cheat snack....

Have it in your breakfast or before/after workout to convert your cheat meal into maximum glycogen replenishing meal..

Cheating...
Forum: Contest Preparation 04-19-2009, 07:44 AM
Replies: 12
Views: 262
Posted By murali_biglee
I am a software engineer. My work goes on for...

I am a software engineer. My work goes on for about 13-14 hours a day..
Other than that i train for about 45 minutes daily... And while preparing for contest, i train about an hour and...
Forum: Losing Fat 04-18-2009, 02:08 AM
Replies: 4
Views: 322
Posted By murali_biglee
Diet guidelines for you to get rid of final oz of fat

As a general thumb rule Carbs & Fats = Energy, Protein = Muscle building material. So we need protein throughout the day and there should be no scarcity of protein as the body might go into catabolic...
Forum: Losing Fat 04-18-2009, 02:05 AM
Replies: 2
Views: 149
Posted By murali_biglee
applying vitamin oil thrice daily for few months...

applying vitamin oil thrice daily for few months can reduce the scar a little bit.....

Actually the skin is like elastic.. it needs time to return to normal
Forum: Workout Programs 04-18-2009, 01:34 AM
Replies: 37
Views: 759
Posted By murali_biglee
free weights - more load and use multiple muscles...

free weights - more load and use multiple muscles

machines - allow to establish mind- muscle connection better
Forum: Workout Programs 04-18-2009, 01:34 AM
Replies: 7
Views: 190
Posted By murali_biglee
your body has fast twitch white muscles which...

your body has fast twitch white muscles which respond to 6 rep range
the slow twitch red fibers respond better to high rep - 15 range
and there are intermediate fibers which respond better to 10...
Forum: Nutrition 04-16-2009, 02:10 AM
Replies: 2
Views: 115
Posted By murali_biglee
you need a good surpless of calories to bulk and...

you need a good surpless of calories to bulk and it is not possible to gain only muslce... but ideally you can do cardio twice a week to cut back a little on fat gains..

cos when you gain 5 kgs of...
Forum: Workout Programs 04-16-2009, 01:00 AM
Replies: 5
Views: 258
Posted By murali_biglee
i would recommend just 5 mins of cardio before...

i would recommend just 5 mins of cardio before workout for warmup

if you plan to do HIIT then do 20 mins of it after your weihts... cos hitting the body hard with cardio exhausts you and hinders...
Forum: Workout Programs 04-16-2009, 12:57 AM
Replies: 7
Views: 180
Posted By murali_biglee
generally following only one rep range is not...

generally following only one rep range is not advisable always...that is... just 5 rep range for 8 weeks and then 10 rep range for 8 weeks and so on

as you would have gained considerable amount of...
Forum: Losing Fat 04-15-2009, 11:02 AM
Replies: 2
Views: 90
Posted By murali_biglee
the diet looks really very organised but i would...

the diet looks really very organised but i would not recommend a twi time carb up or even once... but i would ask you to just read your body... if you feel that you are flattening out then have a...
Forum: Nutrition 04-12-2009, 09:17 AM
Replies: 6
Views: 176
Posted By murali_biglee
if you are ecto or meso then add more carbs and...

if you are ecto or meso then add more carbs and little protein...

but if you are a endo then add only protein to reach the calorie range buddy
Forum: Nutrition 04-12-2009, 09:15 AM
Replies: 5
Views: 52
Posted By murali_biglee
make sure that you get one source of protein in...

make sure that you get one source of protein in each meal either from meat, eggs, milk products, nuts etc

have a good carb source along such as yams, rice, potatos, wheat etc

include lots of...
Forum: Exercises 04-12-2009, 09:12 AM
Replies: 22
Views: 476
Posted By murali_biglee
high reps ensure a good pump but not growth ...

high reps ensure a good pump but not growth

you gotta lift big weights to grow big muslce and need to supplement it with few high rep sets to get workout satisfaction of pump

as the brothers...
Forum: Losing Fat 04-12-2009, 03:14 AM
Replies: 5
Views: 156
Posted By murali_biglee
eat 6 meals spread across the day protein in...

eat 6 meals spread across the day
protein in each meal
carbs only in high active hours
keep fat intake low

as you asked for pointers - here is all my observations put together -...
Forum: Nutrition 04-12-2009, 03:10 AM
Replies: 8
Views: 149
Posted By murali_biglee
sounds good buddy

sounds good buddy
Showing results 1 to 20 of 176
Page 1 of 9 1 23 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 08:15 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout