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Showing results 1 to 20 of 95
Search took 0.03 seconds. Search: Posts Made By: jgr1
Forum: Over 35 Workout Journals 06-25-2008, 04:11 AM
Replies: 2,288
Views: 23,466
Posted By jgr1
Nice work! You are showing some excellent...

Nice work! You are showing some excellent progress. Keep pushing yourself and train hard!
Forum: Over 35 Workout Journals 06-24-2008, 04:15 AM
Replies: 77
Views: 912
Posted By jgr1
6/10/08 POWER - Back & Triceps

Target reps for all sets: 4-6
Tempo for all lifts: 40x
Rest between sets: 2 1/2 min

DEAD LIFT

255x5
255x3
255x3
255x3
Forum: Over 35 Workout Journals 06-21-2008, 06:14 AM
Replies: 77
Views: 912
Posted By jgr1
6/9/08 POWER - Chest & Biceps

Target reps for all exercises: 4-6
Tempo for all exercises 40x

BENCH PRESS

175x5
175x4
175x3
175x2
Forum: Over 35 Workout Journals 06-20-2008, 04:09 AM
Replies: 77
Views: 912
Posted By jgr1
New Round Of P/rr/s Training

Last week I started a new round of P/RR/S training. I have had to rethink my workouts to fit them in the time I have available. Summer is a busy time at work and the hours I have had to work this...
Forum: Over 35 Workout Journals 06-12-2008, 04:12 AM
Replies: 77
Views: 912
Posted By jgr1
6/6/08 Upper Body

DB Bench Press

Tempo 202

30x15
35x13
40x10
45x7
50x4
55x2
Forum: Over 35 Workout Journals 06-12-2008, 03:52 AM
Replies: 77
Views: 912
Posted By jgr1
The audit has been going well. I usually take...

The audit has been going well. I usually take care of business on a daily basis so I'm not so concerned about the outcome, its the gathering of records for the auditors that drives me crazy. I...
Forum: Over 35 Workout Journals 06-09-2008, 04:03 AM
Replies: 77
Views: 912
Posted By jgr1
6/5/08 Lower Body

Leg Press

Tempo 202

200x15
290x15
400x13
470x11
520x8
570x6
Forum: Over 35 Workout Journals 06-09-2008, 03:46 AM
Replies: 77
Views: 912
Posted By jgr1
Thank you! Things are going good. This is a...

Thank you! Things are going good. This is a busy time at work so I have been finding it a little difficult to motivate myself at the gym after 12+ hour workdays. This week I'm going thru an audit...
Forum: Over 35 Workout Journals 06-06-2008, 04:04 AM
Replies: 77
Views: 912
Posted By jgr1
6/3/08 Upper Body

Bench Press

Tempo 202

115x13
135x10
145x7
155x4
165x4
175x2
Forum: Over 35 Workout Journals 06-04-2008, 03:54 AM
Replies: 77
Views: 912
Posted By jgr1
5/30/08 Lower Body

Leg Extension

Tempo 202

125x12
140x12
155x10
170x11
185x8
200x7
Forum: Over 35 Workout Journals 06-02-2008, 03:59 AM
Replies: 77
Views: 912
Posted By jgr1
5/29/08 Upper Body

Hammer Strength Press

Tempo 202

45(x2) - 10
70(x2) - 10
90(x2) - 6
100(x2) - 4
110(x2) - 2
115(x2) - 2
Forum: Over 35 Workout Journals 05-30-2008, 04:04 AM
Replies: 2,288
Views: 23,466
Posted By jgr1
Some excellent workouts! You have a good plan...

Some excellent workouts! You have a good plan going and are achieving some nice progress...keep up the hard work.

Train hard!
Forum: Over 35 Workout Journals 05-30-2008, 03:47 AM
Replies: 77
Views: 912
Posted By jgr1
5/30/08 - Update

I haven't been to the gym in two weeks! :( I initially planned to take a week off because my work schedule was going to make getting to the gym difficult and I had some personal things that I needed...
Forum: Over 35 Workout Journals 05-27-2008, 04:07 AM
Replies: 77
Views: 912
Posted By jgr1
I think it has to do with the design of the...

I think it has to do with the design of the machine. It is amazing what pulleys and levers can do. It just supports my philosophy that free weights is the only true method of weight lifting. ...
Forum: Over 35 Workout Journals 05-27-2008, 03:53 AM
Replies: 77
Views: 912
Posted By jgr1
Thank you! My legs are my strong point so I use...

Thank you! My legs are my strong point so I use the giant sets to hit all areas of the legs. I have a hard time climbing the stairs from the locker room at the gym after these workouts so they must...
Forum: Over 35 Workout Journals 05-14-2008, 04:12 AM
Replies: 77
Views: 912
Posted By jgr1
5/10/08 Shock - Legs

Giant set Machine Hack Squat - Standing Calf Raise - Lying Leg Curl

Target reps 8-10
Tempo 202 - 2033 - 202

175x12 - 500x16 - 120x9
175x12 - 500x12 - 120x8
175x10 - 500x12 - 120x7

Drop...
Forum: Over 35 Workout Journals 05-10-2008, 04:14 AM
Replies: 77
Views: 912
Posted By jgr1
5/8/08 Shoulders & Forearms

Super Set DB Lateral Raise and Standing Shoulder Press

Target reps 8-10
Tempo 202

15x11 - 90x9
15x10 - 90x5 + 1
15x8 - 90x4 + 1

Super Set Reverse Flyes and DB Front Raise
Forum: Over 35 Workout Journals 05-10-2008, 03:38 AM
Replies: 77
Views: 912
Posted By jgr1
Thank you!

Thank you!
Forum: Over 35 Workout Journals 05-08-2008, 05:34 PM
Replies: 77
Views: 912
Posted By jgr1
5/5/08 Shock - Back & Biceps

Super Set - Lat Pulldown and Bent-over BB Row

Target rep 8-10
Tempo 202

100x10 - 180x10
100x9 - 180x8
100x8 - 180x8

Super Set - Assisted Pullups and Hammer Strength Row
Forum: Over 35 Workout Journals 05-07-2008, 03:58 AM
Replies: 77
Views: 912
Posted By jgr1
Shock - Chest & Triceps

Super Set DB Flys and Bench Press

Target reps 8-10
Tempo 202

35x10 -- 150x9
35x10 -- 150x7
35x10 -- 150x5

Super Set Incl. Bench Press and DB Incl. Flys
Showing results 1 to 20 of 95
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