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Showing results 1 to 20 of 45
Search took 0.03 seconds. Search: Posts Made By: crog77x
Forum: Workout Programs 07-30-2009, 11:05 PM
Replies: 7
Views: 226
Posted By crog77x
Well, you have to understand the muscles in the...

Well, you have to understand the muscles in the chest to understand how to get certain areas endowed with hypertrophy. First, there are two main muscles in the chest: upper pectoralis, and lower...
Forum: Personals - Meet Other Bodybuilders 07-25-2009, 12:16 PM
Replies: 97
Views: 2,519
Posted By crog77x
La Rocca here...originally from Sicily.

La Rocca here...originally from Sicily.
Forum: Teen Bodybuilding 04-02-2009, 08:18 PM
Replies: 23
Views: 425
Posted By crog77x
Olive oil has a lot of monounsaturated fat in it....

Olive oil has a lot of monounsaturated fat in it. This kind of fat has been shown to indirectly increase testosterone levels in the body. It is also good for bulking because it offers a relatively...
Forum: Nutrition 11-05-2008, 03:34 PM
Replies: 58
Views: 847
Posted By crog77x
Huge Fruit/Vegetable Smoothy

Get two bananas, a tray of strawberries, a heart of celery, heart of broccoli, fill it with cranberry juice/orange juice and drink up.
Forum: Personals - Meet Other Bodybuilders 11-04-2008, 01:13 PM
Replies: 196
Views: 6,396
Posted By crog77x
MOUS office certified Video game development...

MOUS office certified

Video game development student.

Lifting for the past couple years due to poor diet/health concerns.
Forum: Personals - Meet Other Bodybuilders 11-02-2008, 09:59 PM
Replies: 4
Views: 116
Posted By crog77x
bmp

bmp
Forum: Personals - Meet Other Bodybuilders 11-02-2008, 10:41 AM
Replies: 4
Views: 116
Posted By crog77x
bump it up!

bump it up!
Forum: Personals - Meet Other Bodybuilders 10-31-2008, 06:36 PM
Replies: 4
Views: 116
Posted By crog77x
bump

bump
Forum: Personals - Meet Other Bodybuilders 10-30-2008, 07:43 PM
Replies: 4
Views: 116
Posted By crog77x
bump

bump
Forum: Personals - Meet Other Bodybuilders 10-29-2008, 09:57 PM
Replies: 4
Views: 116
Posted By crog77x
Claremore, OK

I workout at the Rec Center in Claremore about 5-6 days a week. It is usually in the mornings around 10-11 or so. I also like to play basketball and run around the track afterwards for my cardio. ...
Forum: Post Your Own Articles! 10-19-2008, 04:05 PM
Replies: 2,703
Views: 255,377
Posted By crog77x
Smith Machine

It actually helps to isolate the chest. With a barbell one has to use the controller muscles (secondary muscle) more to help keep it straight. With the smith machine one doesn't have to do that and...
Forum: Personals - Meet Other Bodybuilders 10-18-2008, 09:12 PM
Replies: 5
Views: 170
Posted By crog77x
bump

At 10 every MWF and then about 10:30 on T and TR. I rest on sundays and do cardio on Sat., usually.
Forum: Nutrition 09-15-2008, 05:49 PM
Replies: 15
Views: 548
Posted By crog77x
Good question...i wonder what pieces of...

Good question...i wonder what pieces of literature discuss the topic in a broader sense, as you addressed. However, i am a staunch believer that people should get an adequate amount of fat and make...
Forum: Nutrition 09-15-2008, 05:48 PM
Replies: 15
Views: 548
Posted By crog77x
Yeah, but the cholestorol you are referring to is...

Yeah, but the cholestorol you are referring to is what your liver produces, nothing you intake is used in that manner.
Forum: Nutrition 09-15-2008, 02:12 PM
Replies: 15
Views: 548
Posted By crog77x
I have read many studies on fat and test. levels,...

I have read many studies on fat and test. levels, in general. While, mainly monounsaturated fat will indirectly increase test. levels, at least temporarilly, saturated fat will only give test. a...
Forum: Workout Programs 09-15-2008, 10:46 AM
Replies: 2
Views: 100
Posted By crog77x
Well, you are breaking down the muscles so your...

Well, you are breaking down the muscles so your body will have that defense mechanism triggered and you will then grow due to your body building the muscle back up. but, if you break it down and...
Forum: Nutrition 09-12-2008, 02:29 PM
Replies: 17
Views: 350
Posted By crog77x
I have read studies on what you talk about. ...

I have read studies on what you talk about. Apparently there is no advantage to blending your food into some kind of smoothie mixture since although chewing your food really well, like to the point...
Forum: Nutrition 09-12-2008, 02:25 PM
Replies: 15
Views: 486
Posted By crog77x
Drinking

I have came to understand that alcohol will negatively affect the amount of free testosterone in the body because it causes the body to dry out, becoming dehydrated. With that, drinking a fair to...
Forum: Workout Programs 09-06-2008, 05:17 PM
Replies: 45
Views: 1,263
Posted By crog77x
It's most likely your diet that is lacking. Are...

It's most likely your diet that is lacking. Are you eating cleanly? It's fine to eat a caloric surplus but you should not be gaining so much fat unless you're seriously overeating or you aren't...
Forum: Workout Programs 09-05-2008, 03:29 PM
Replies: 7
Views: 198
Posted By crog77x
Switching up routines every week will keep...

Switching up routines every week will keep shocking your muscles so you'll get hypertrophy and you'll gain weight and lose fat at the same time. However, you want to use power lifts to gain...
Showing results 1 to 20 of 45
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