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Showing results 1 to 19 of 19
Search took 0.01 seconds. Search: Posts Made By: Direct328
Forum: Post Your Pictures 02-26-2008, 03:18 PM
Replies: 20
Views: 2,498
Posted By Direct328
You nailed it according to this site. ...

You nailed it according to this site.
http://www.linear-software.com/online.html
I'm at 14.22%
Forum: Post Your Pictures 02-22-2008, 05:47 PM
Replies: 20
Views: 2,498
Posted By Direct328
http://i36.photobucket.com/albums/e10/Direct328/fe...

http://i36.photobucket.com/albums/e10/Direct328/feb2208.jpg
This photo shows the shoulder development as of late. Started adding cardio back into the workout. 20 minutes walking on treadmill at the...
Forum: Supplement Wars! 02-21-2008, 12:11 AM
Replies: 6,895
Views: 868,406
Posted By Direct328
Why stay away from ON chocolate?

Why stay away from ON chocolate?
Forum: Post Your Pictures 02-19-2008, 07:31 PM
Replies: 6
Views: 963
Posted By Direct328
And you got a tan the last two months. That's the...

And you got a tan the last two months. That's the most startling change, but good job keeping with the program!
Forum: Post Your Pictures 02-17-2008, 08:29 PM
Replies: 20
Views: 2,498
Posted By Direct328
Damn, that's an intense workout schedule. You'll...

Damn, that's an intense workout schedule. You'll have to let me know how that is. I'm on a 50p/30c/10f diet. And am doing a 4 day split for 5-6days a week right now.

Best of luck with that...
Forum: Post Your Pictures 02-17-2008, 11:05 AM
Replies: 20
Views: 2,498
Posted By Direct328
Yeah, unfortunately I was 50lbs bigger than the...

Yeah, unfortunately I was 50lbs bigger than the before pic five years ago so I've had to deal with some annoying loose skin and stretch marks from that...grrr. But like my doctor said, it's better...
Forum: Post Your Pictures 02-16-2008, 02:31 PM
Replies: 20
Views: 2,498
Posted By Direct328
I'm definitely keeping my diet clean no matter...

I'm definitely keeping my diet clean no matter what I do. I'm feeling great now. I wish I didn't destroy myself so long ago with bad eating habits or I wouldn't be fighting this loose skin and...
Forum: Post Your Pictures 02-15-2008, 07:29 PM
Replies: 12
Views: 922
Posted By Direct328
Very impressive! The dedication is showing off...

Very impressive! The dedication is showing off great.

I'm debating of cutting or bulking right now, but I think I'm going to keep cutting. I just hate the extra cardio.

Keep up the great work,...
Forum: Post Your Pictures 02-15-2008, 04:22 PM
Replies: 14
Views: 1,740
Posted By Direct328
Great work! Keep it up!

Great work! Keep it up!
Forum: Post Your Pictures 02-15-2008, 04:18 PM
Replies: 9
Views: 636
Posted By Direct328
Eat clean and lift to failure. Also do some...

Eat clean and lift to failure. Also do some cardio and you'll see muscle growth while you're cutting.
Forum: Post Your Pictures 02-15-2008, 04:16 PM
Replies: 20
Views: 2,498
Posted By Direct328
Thanks, I've been on a pretty strict high protein...

Thanks, I've been on a pretty strict high protein (50p/30c/20f) diet. Very clean. So I've been able to build at the same time.

http://i36.photobucket.com/albums/e10/Direct328/DSC01101.jpg
...
Forum: Post Your Pictures 02-15-2008, 12:26 AM
Replies: 76
Views: 5,923
Posted By Direct328
Great work. The dedication is really showing off!...

Great work. The dedication is really showing off!
Keep it up and lats are tricky to get huge I think. I need to work on my lats as well, but obviously I have a lot more to work on also. Ha.
Forum: Post Your Pictures 02-14-2008, 11:32 PM
Replies: 20
Views: 2,498
Posted By Direct328
Thanks guys! Yeah, I'll admit the lats are...

Thanks guys!

Yeah, I'll admit the lats are lacking. I need to start pushing them harder.
Forum: Post Your Pictures 02-14-2008, 11:14 PM
Replies: 20
Views: 2,498
Posted By Direct328
Body Fat %?

Also, BF% estimate? I have no clue what I am.
Forum: Post Your Pictures 02-14-2008, 10:59 PM
Replies: 20
Views: 2,498
Posted By Direct328
Seven Month Transformation seeking advice

This is my transformation over the last seven months.

Any suggestions to if I should keep slowly cutting? or should I start focusing more on bulking up?
...
Forum: Religion / Politics 02-05-2008, 05:39 PM
Replies: 1
Views: 67
Posted By Direct328
Hope everyone voted and made their voice heard....

Hope everyone voted and made their voice heard. Whoever it was for. Thanks!
Forum: Religion / Politics 02-05-2008, 04:23 PM
Replies: 1
Views: 67
Posted By Direct328
California "unaffiliated" voters can vote in Democratic Primary

Californians have reported problems voting as "Decline to State" voters, commonly referred to as "unaffiliated," "independent" or "non-partisan" voters.

Please read this bulletin for clarification...
Forum: Sports Training 11-11-2007, 12:53 AM
Replies: 3
Views: 326
Posted By Direct328
You probably already know this but do olympic...

You probably already know this but do olympic lifts. Especially power cleans. It'll help with the explosion through your hips.
Forum: Post Your Pictures 11-04-2007, 10:29 PM
Replies: 26
Views: 2,208
Posted By Direct328
Keep up the great work! Amazing!

Keep up the great work! Amazing!
Showing results 1 to 19 of 19

 
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