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Showing results 1 to 20 of 34
Search took 0.01 seconds. Search: Posts Made By: jfiora1
Forum: OCB-IFPA 11-17-2009, 04:10 PM
Replies: 14
Views: 699
Posted By jfiora1
yorton

I weighed in at 185 and was middle i think the cut may have been near 180?? either way great show...it doesnt matter how much you weigh its all on how you put it together and doug looked great...ill...
Forum: Personals - Meet Other Bodybuilders 01-24-2008, 02:43 AM
Replies: 34
Views: 2,679
Posted By jfiora1
HERE i am !!!!!

Check The Profile Out And Let Me Know Ho Wyou Would Rate Me Hahahah.
Forum: Personals - Meet Other Bodybuilders 01-24-2008, 02:38 AM
Replies: 830
Views: 54,213
Posted By jfiora1
Talking Ssg Fiorani

I am SSG Fiorani....i am currently with the 58th BCT???? originally a 13D field artillary. i am deployed in the wonderful world of IRAQ....i have a cake job so i guess it could be worse. oh yeah and...
Forum: Injury Recovery And Prevention 01-24-2008, 02:26 AM
Replies: 1
Views: 84
Posted By jfiora1
elbow problems

i have had some bad elbow tendonitis for a couple months now. it almost sounds like the same thing. the only real cure is rest. google tennis elbow and check out the symptoms if you feel like thats...
Forum: Injury Recovery And Prevention 01-24-2008, 02:20 AM
Replies: 1
Views: 98
Posted By jfiora1
recovery time

your muscles need at least 48 to 72 hours of recovery time. for the past couple years i have been doing great. i know that i am never going to be super strong because i am not build for strength. i...
Forum: Injury Recovery And Prevention 01-24-2008, 02:09 AM
Replies: 3
Views: 171
Posted By jfiora1
ACl or meniscus

well i dont think it would be your MCL or your LCL. i would go to a doctor because it may be your ACL if it feels out of place i would say ACl. meniscus could be a possibilty however lots of...
Forum: Injury Recovery And Prevention 01-24-2008, 01:56 AM
Replies: 8
Views: 493
Posted By jfiora1
tendonitis

first if all these doctors looked at it i am sure they would have to have given you a diagnosis. they would tell you if you had tendonitis. they would also probably tell you that rest and ice are...
Forum: Injury Recovery And Prevention 01-24-2008, 01:43 AM
Replies: 6
Views: 337
Posted By jfiora1
before the show???

INKADDICTION......your saying that you workout the whole week before the show.....how have you been doing with that. i believe you should take off about 4 days to a week before the show. say its on a...
Forum: Injury Recovery And Prevention 01-24-2008, 01:36 AM
Replies: 6
Views: 337
Posted By jfiora1
hey there

well yes you muscles need to recover for 48 to 72 hours. your young so you can stick to the 48 hr mark. each muscle group that is!!. For example the old chest on mondays routine. if i do chest monday...
Forum: Injury Recovery And Prevention 01-24-2008, 01:24 AM
Replies: 15
Views: 510
Posted By jfiora1
sodium/potassium

you may have some kind of imbalance between your sodium and your potassium. to much of either could have different results. if you drink a lot of water and dont have enough sodium then your cells...
Forum: Product Reviews - Help Out! 01-24-2008, 01:17 AM
Replies: 15
Views: 2,697
Posted By jfiora1
Thumbs up ???

i think that all the NO products do exactly the same thing.....naNoVapor is just as good as the next i took it once and didnt really likr the taste, so i went back to super pump. the rasberry...
Forum: Post Your Pictures 01-23-2008, 01:12 AM
Replies: 8
Views: 1,494
Posted By jfiora1
young

i agree with everyone on here....your still young and your still growing. i would try to take in as many calories as i could. you are around where i was at that age. i ate and stayed active and i had...
Forum: Music 01-23-2008, 12:34 AM
Replies: 158
Views: 3,339
Posted By jfiora1
Thumbs up 10,000 Days

i love the song Jambi it gets me going in the gym!!! The Pot is a good song to i think it has an awesome sound to it. Tool's old stuff is great to, Schism is always a fan fav.
Forum: General Chat 01-17-2008, 03:35 AM
Replies: 41
Views: 1,527
Posted By jfiora1
shirts

"size matters"
"how much can you bench??"
i know i have some good ones in here. i am trying to think of things i hear in the gym!!!
Forum: Supplement Misc. 01-17-2008, 12:07 AM
Replies: 12
Views: 216
Posted By jfiora1
ummmm

well it wasnt a bashing brother!!!! it was the truth. no legal supplement is going to just blow you up. if you know it all then dont ask the question. i was just giving you my opinion. you can take a...
Forum: Workout Programs 01-16-2008, 06:41 AM
Replies: 5
Views: 210
Posted By jfiora1
deads

no stiff legs dead lifts are used to work the hamstrings......this is one of the best ham exercises you can possibly do. i would not recommend taking these out of a real workout. dont try to be...
Forum: Workout Programs 01-16-2008, 06:32 AM
Replies: 5
Views: 280
Posted By jfiora1
hmmmm

i agree with trying to change the workout....i would think about doing more sets and more reps. maybe try 4 sets of 10 or something. you will build some muscle endurance and then maybe you will...
Forum: Workout Programs 01-16-2008, 06:09 AM
Replies: 8
Views: 329
Posted By jfiora1
Back!!!!

i think my back is one of my best parts. these work out all seem great!!!!!
Pulldowns
cable rows
bent rows (Barbell)
dead lifts (somtimes)
DB rows
i like to change my grips and the amount of...
Forum: Workout Programs 01-16-2008, 05:57 AM
Replies: 4
Views: 167
Posted By jfiora1
days off????

i would recommend taking at least one day off during this workout split. it takes your muscles about 48-72 hours of rest to completely heal. there is a such thing as over working your muscles and you...
Forum: Supplements 01-16-2008, 05:43 AM
Replies: 9
Views: 434
Posted By jfiora1
supps

well i think they all are the same......they all serve the same purpose. i have tried them all and if i had to pick one i like the superpump. like i said they all are really the same products with a...
Showing results 1 to 20 of 34
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