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Showing results 1 to 20 of 133
Search took 0.01 seconds. Search: Posts Made By: pesty4077
Forum: Over Age 35 09-03-2009, 11:57 AM
Replies: 5
Views: 129
Posted By pesty4077
Results speak for theirselves, before and after,...

Results speak for theirselves, before and after, only 7 pound difference in these pictures.

www.prepbyalex.com
Forum: Over Age 35 09-03-2009, 11:44 AM
Replies: 20
Views: 583
Posted By pesty4077
That is the most inaccurate way to determine BF....

That is the most inaccurate way to determine BF. The most accurate is under water.
Forum: Over Age 35 09-03-2009, 11:41 AM
Replies: 3
Views: 172
Posted By pesty4077
No cookie cutter diet will work for everyone,...

No cookie cutter diet will work for everyone, alot of factors involved.
Forum: Over Age 35 09-03-2009, 11:40 AM
Replies: 16
Views: 569
Posted By pesty4077
You are right work load and effort mean alot. You...

You are right work load and effort mean alot. You can follow the best diet in the world and if you don't work out? Same as diet! IMO, 70% Diet, 30% work load.
Forum: Over Age 35 09-03-2009, 11:37 AM
Replies: 16
Views: 569
Posted By pesty4077
Wrong routine for fat loss, IMO. I am not for or...

Wrong routine for fat loss, IMO. I am not for or against your supplements. The only way you are going to look lean is following a strict diet and healthy eating isn't good enough. Nobody can give you...
Forum: Over Age 35 09-03-2009, 11:28 AM
Replies: 14
Views: 336
Posted By pesty4077
Take a look at Men's health & Fitness and look at...

Take a look at Men's health & Fitness and look at all these guys with thier 6 packs. Even though some are consider thin in BB, they look excellant. You are at 25% in those pictures, you shouldn't...
Forum: Over Age 35 08-31-2009, 10:02 PM
Replies: 11
Views: 243
Posted By pesty4077
3 things to sucess: 1. Diet 2. Consistancy...

3 things to sucess:

1. Diet
2. Consistancy and staying focus
3. Train hard!
Forum: Over Age 35 08-31-2009, 09:58 PM
Replies: 23
Views: 356
Posted By pesty4077
It is never too late, I have conditioning when I...

It is never too late, I have conditioning when I was 1/2 my age. Train hard, stay focus, eat good.
Forum: Over 35 PH/Test Booster Forum 08-28-2009, 09:37 PM
Replies: 13
Views: 550
Posted By pesty4077
Take Arimidex at .5 mg per day when you do any...

Take Arimidex at .5 mg per day when you do any prohormones. Novadex will only block the receptors not eliminate it. I like Letro, but with out knowing your history, I would not recommend it, very...
Forum: Over Age 35 08-25-2009, 01:02 PM
Replies: 8
Views: 254
Posted By pesty4077
1 year, before and after. I was only 5 pounds...

1 year, before and after. I was only 5 pounds more in the before.
Forum: Over Age 35 08-24-2009, 10:20 PM
Replies: 12
Views: 216
Posted By pesty4077
You are a BB if you are improving your body. That...

You are a BB if you are improving your body. That being said, all that jumping movements at your weight is going to take it's toll on your knees. I wouldn't suggest that routine at your age.
Forum: Over Age 35 08-24-2009, 10:16 PM
Replies: 25
Views: 1,143
Posted By pesty4077
Ideally, 10-12% in the off season. If your waist...

Ideally, 10-12% in the off season. If your waist is in 40 pants, you are up there. I am at aprox 6-7% 34 pants are very loose on me. I am about the same height.
Forum: Over Age 35 08-23-2009, 10:24 AM
Replies: 79
Views: 515
Posted By pesty4077
Actually it would just confuse people. Everyone...

Actually it would just confuse people. Everyone has their own idea for their prep and what is right. Not saying that some aren't right, but prep is an individual thing and everyone is going to have...
Forum: Over Age 35 08-22-2009, 07:34 PM
Replies: 13
Views: 199
Posted By pesty4077
If you are going to compete, I recommend...

If you are going to compete, I recommend www.prepbyalex.com, winner of his class at the USA. He got me in this shape at 49.
Forum: Over Age 35 08-22-2009, 04:28 PM
Replies: 44
Views: 1,005
Posted By pesty4077
You nailed it!

You nailed it!
Forum: Over Age 35 08-22-2009, 04:26 PM
Replies: 162
Views: 4,422
Posted By pesty4077
Actually, this sounds about right!

Actually, this sounds about right!
Forum: Over Age 35 08-22-2009, 04:18 PM
Replies: 34
Views: 705
Posted By pesty4077
You are kidding? The guy is about 20-22%Bf at...

You are kidding? The guy is about 20-22%Bf at 5'10" and 160 pounds!! Do you really consider that great progress?? I know, you are pulling my leg, LOL
Forum: Over Age 35 08-22-2009, 09:58 AM
Replies: 44
Views: 1,005
Posted By pesty4077
You guys make me LMAO! Everyone can define a...

You guys make me LMAO! Everyone can define a cheat meal, but get confused, when it comes to tallking about correct eating habits. If you don't know, you probally should hire someone who can teach...
Forum: Over Age 35 08-21-2009, 10:12 PM
Replies: 15
Views: 349
Posted By pesty4077
No one can answer that question on a forum with...

No one can answer that question on a forum with out knowing several factors. Of course, there is several who think they can. No cookie cutter diet works for everyone, sometime it will take a couple...
Forum: Over Age 35 08-21-2009, 10:07 PM
Replies: 48
Views: 472
Posted By pesty4077
No I believe we actually own them!! Pittsburg...

No I believe we actually own them!! Pittsburg Steeler fan from 1970 to current!
Showing results 1 to 20 of 133
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